The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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TrainerRoad Podcasts
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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A podcast for fans of Zwift.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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We’re a passionate group of athletes who believe that nutrition isn’t a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once we’ve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
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TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
1:17:39
1:17:39
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1:17:39🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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The Biggest Apple Watch Year Yet? Apple Watch Ultra 3, Series 11, SE 3
41:07
41:07
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41:07DC Rainmaker and DesFit chat about Apple's biggest Apple Watch release in years with the new Ultra 3, Series 11, and SE 3, but also the new AirPods Pro 3 with built-in heart rate. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Plan…
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GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
1:24:57
1:24:57
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1:24:57🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549
37:23
37:23
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37:23Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardta…
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SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
41:19
41:19
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41:19🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
1:02:30
1:02:30
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1:02:30🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
1:06:40
1:06:40
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1:06:40🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
1:18:19
1:18:19
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1:18:19🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
1:14:29
1:14:29
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1:14:29🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
1:02:15
1:02:15
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1:02:15🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Leadville Time Sheets (Print and tape on top tube): https://trainerroad.cc/LeadvilleTimeSheets2025 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https:…
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Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
1:12:53
1:12:53
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1:12:53🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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Summer Cycling Roundup! New Bike Computers, Groupsets, Wheels, Trainers, and More
1:02:52
1:02:52
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1:02:52Ray and Des chat about hot new summer cycling tech with a new Garmin bike computer, smart wheels from Zipp, the new SRAM Force AXS and Rival groupsets, and even new indoor training tech. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydrati…
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RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
1:03:23
1:03:23
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1:03:23🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
1:17:46
1:17:46
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1:17:46🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
1:16:39
1:16:39
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1:16:39🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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Summer Smartwatch Roundup! New Watches from Garmin, Suunto, Polar, and More
58:48
58:48
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58:48Ray and Des chat about all the new smartwatches and sportswatches that have come out so far this spring and summer including new watches from Suunto, Garmin, Polar, and more. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: …
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WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
1:38:37
1:38:37
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1:38:37🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
58:53
58:53
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58:53🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
45:44
45:44
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45:44🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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Apple Watch Features Coming Soon! (WatchOS 26 & WWDC)
31:35
31:35
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31:35We chat about everything new with the just-announced WatchOS 26 for Apple Watch. Filmed at Apple's podcast studio at Apple headquarters. Related videos: Apple WatchOS 26 (Des - YouTube): https://youtu.be/sAh1aBbPhIQ?si=Ogdoi-A551cL2BET Apple WatchOS 26 (Ray - YouTube): https://youtu.be/uS5290eont8?si=Thft2FI-IZUYGiLp Apple WatchOS 26 (Ray - website…
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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
1:14:09
1:14:09
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1:14:09🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
39:46
39:46
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39:46NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original files, and if possible, will post the rest later! 🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join …
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Big Bike Tech Drops from Garmin and Wahoo!
54:05
54:05
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54:05Ray and Des chat about the new Wahoo TRACKR Radar, ROAM 3, BOLT 3, along with the Garmin Varia Vue headlight camera. Related videos: Garmin Varia Vue Review (Des - YouTube): https://youtu.be/sSZArIrjEpg?si=UUHpYgeaqiB6FLhr Garmin Varia Vue Review (Ray - YouTube): https://youtu.be/DojYoLWozzE?si=DgV5Mn4RUGGHGfn6 Garmin Varia Vue Review (Ray - websit…
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
1:03:25
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1:03:25🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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1
Whoop Did It Again (The Whoop 5.0 Backlash)
52:03
52:03
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52:03Ray and Des chat about the Whoop 5.0 & MG and subsequent consumer backlash. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // For the most in-depth sports tech reviews: DesFit on Youtub…
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