The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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TrainerRoad Podcasts
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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A podcast for fans of Zwift.
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Weâre a passionate group of athletes who believe that nutrition isnât a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once weâve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
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ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557
1:12:45
1:12:45
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1:12:45đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainerroad.cc/googleâ // TOPICS COVERED (0:00:00) Intro â Strength Training for CyclistâŚ
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431W for 2+ Hours?! | Matt Beersâ Unreal Big Sugar Power | Ask a Cycling Coach 556
21:12
21:12
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21:12đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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TRAINING SECRETS BEHIND KEEGAN SWENSONâS WORLD CHAMPION FITNESS | Ask a Cycling Coach 555
31:01
31:01
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31:01đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554
1:05:46
1:05:46
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1:05:46// UPDATE ON LITTLE SUGAR GROUP RIDE // Saturday, Oct. 11 at 9:00am! Will leave from Finish Line for a 11.7mi route that covers the finish. Route: https://www.strava.com/routes/3411217966276238992 đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRâŚ
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THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553
1:07:25
1:07:25
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1:07:25đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
1:19:43
1:19:43
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1:19:43đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
1:17:39
1:17:39
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1:17:39đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
1:24:57
1:24:57
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1:24:57đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549
37:23
37:23
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37:23Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setupâincluding running a hardtaâŚ
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SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
41:19
41:19
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41:19đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
1:02:30
1:02:30
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1:02:30đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
1:06:40
1:06:40
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1:06:40đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
1:18:19
1:18:19
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1:18:19đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
1:14:29
1:14:29
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1:14:29đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
1:02:15
1:02:15
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1:02:15đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ Leadville Time Sheets (Print and tape on top tube): https://trainerroad.cc/LeadvilleTimeSheets2025 đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https:âŚ
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Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
1:12:53
1:12:53
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1:12:53đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
1:03:23
1:03:23
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1:03:23đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
1:17:46
1:17:46
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1:17:46đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
1:16:39
1:16:39
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1:16:39đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
1:38:37
1:38:37
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1:38:37đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
58:53
58:53
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58:53đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
45:44
45:44
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45:44đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
1:14:09
1:14:09
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1:14:09đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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HEREâS HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
39:46
39:46
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39:46NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. Weâre working on recovering the original files, and if possible, will post the rest later! đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join âŚ
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
1:03:25
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1:03:25đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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