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Top Tips To Be Metabolically Healthy and Live A Long and Healthy Life: Megan Lyons
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Manage episode 388556438 series 2562563
Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/
[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]
Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.
Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Here are the topics of discussion:
02:20 How Megan Got Into Health and Wellness
4:46 What Is Metabolic Health?
07:55 Benefits of Blood Glucose Monitors?
14:12 How often should people be eating in a day?
21:47 How much protein can we digest per meal?
23:25 What are great foods for metabolic health?
27:30 Are beans and lentils much better than bread?
31:20 What should be the overall plan to be overall metabolically healthy?
33:30 What is non-alcoholic fatty liver disease?
38:30 Megan’s 3 Top Tips For Metabolic Health
40:20 Where you can find Megan
225 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 13, 2025 22:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 388556438 series 2562563
Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/
[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]
Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.
Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Here are the topics of discussion:
02:20 How Megan Got Into Health and Wellness
4:46 What Is Metabolic Health?
07:55 Benefits of Blood Glucose Monitors?
14:12 How often should people be eating in a day?
21:47 How much protein can we digest per meal?
23:25 What are great foods for metabolic health?
27:30 Are beans and lentils much better than bread?
31:20 What should be the overall plan to be overall metabolically healthy?
33:30 What is non-alcoholic fatty liver disease?
38:30 Megan’s 3 Top Tips For Metabolic Health
40:20 Where you can find Megan
225 episodes
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