Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes

Anti-Aging Hacks

Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1+ y ago 51:37

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 13, 2025 22:11 (23d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/

[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition.

Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.

Here are the topics of discussion:

[1:45] Get to know Renee and Lauren's biohacking journey.

[7:39] Learn how they became health coaches.

[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help

[15:40] First mistake: "Not using data effectively."

[21:10] Second mistake: "Relying too much on data."

[27:45] Third mistake: "Skipping basic steps before advanced testing."

[31:45] Fourth mistake: "Ignoring personalized supplements."

[38:50] Fifth mistake: "Eating the same foods every day."

[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?

[45:20] Find out their desired lifespan and why.

[48:20] Faraz Khan shares his longevity goals.

[49:50] Connect with Renee and Lauren

225 episodes

#Fitness #Alternative Health #Faraz Khan #Antiaging #Antiaginghacks #Longevity #Antiaginglifestyle #Antiagingtips #Bodycomposition #Diet #Guthealth #Hairloss #Inflammation #Longevitydiet #Longevitylifestyle #Sexualperformance #Skincare #Youngerskin