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Waking Up from Emotional Numbness: How to Feel Again & Reconnect with Life

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Manage episode 485336609 series 3661885
Content provided by Anca Uni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anca Uni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🛑 Do you feel emotionally disconnected? You’re not broken—your brain has just gone into survival mode. Emotional numbness happens when your nervous system shuts down feelings to protect you from stress, trauma, or burnout. But the good news? You can heal.In this video, you’ll discover:✅ Why emotional numbness happens (The neuroscience behind it)✅ How to gently reconnect with your emotions & feel alive again✅ Simple techniques to wake up from emotional detachment✅ Body-based healing methods to release stored emotions✅ How to experience deep joy, love, and purpose again🚨 You weren’t meant to live numb. You were meant to feel deeply. Let’s start your healing journey today. 💙🔔 Subscribe for more deep healing & transformation insights!👍 Like this video if it resonates with you & comment below: What’s one emotion you wish you could feel more of?#EmotionalHealing #EmotionalNumbness #TraumaRecovery #Mindfulness #SelfGrowth #HealingJourney #MentalHealth #ReconnectWithYourself #FeelAgain #NervousSystemHealing

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12 episodes

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Manage episode 485336609 series 3661885
Content provided by Anca Uni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anca Uni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🛑 Do you feel emotionally disconnected? You’re not broken—your brain has just gone into survival mode. Emotional numbness happens when your nervous system shuts down feelings to protect you from stress, trauma, or burnout. But the good news? You can heal.In this video, you’ll discover:✅ Why emotional numbness happens (The neuroscience behind it)✅ How to gently reconnect with your emotions & feel alive again✅ Simple techniques to wake up from emotional detachment✅ Body-based healing methods to release stored emotions✅ How to experience deep joy, love, and purpose again🚨 You weren’t meant to live numb. You were meant to feel deeply. Let’s start your healing journey today. 💙🔔 Subscribe for more deep healing & transformation insights!👍 Like this video if it resonates with you & comment below: What’s one emotion you wish you could feel more of?#EmotionalHealing #EmotionalNumbness #TraumaRecovery #Mindfulness #SelfGrowth #HealingJourney #MentalHealth #ReconnectWithYourself #FeelAgain #NervousSystemHealing

  continue reading

12 episodes

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