An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Nervous System Healing Podcasts
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...
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Joy • Inspiration • Conscious Conversations • Healing • Expansion • Heart-Based Leadership FEEL wildly alive. Remember that you are MAGIC. LOVE yourself and your life! ~ • ~ BE the passionate, connected, impactful soul you came here to BE, and together we will co-create the world we want to see!
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You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live. Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—whe ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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Together, with each episode, that airs on the first Friday of each month, we take a journey into ourselves, exploring the beliefs, emotions, archetypes, and stories that have been driving our unconscious. Here, the opportunity is presented to become more aware of the ways our bodies, senses, and perspectives are supporting and not supporting our health and wellbeing, furthering our growth and evolution process throught the gift of grace.
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Rewilding Humanity: Trauma Healing & Spiritual Awakening
Krysta Francoeur | Bridging Trauma Recovery & Plant Medicine
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Transformation. Mysticism. Nervous system healing. If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self. Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on: Nervous system repair Plant medicine integration & cau ...
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Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Healing Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
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Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you crave more peace in your life—but don’t know how to get there? Are you overwhelmed, exhausted, and silently wondering, “When do I get a break?” Welcome to Rediscovering Normal by The Revival Practice—the podcast where mindset meets healing. Each week, host Stephanie Clarke helps you restore your health, align your life, and bloom into your future by re ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Help you know yourself better through Energy, Spiritual, and psychology and nervous system
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A Note on The First 6 Episodes Mah recorded these in the spirit of discovery and they hold many threads at once. If you stay with them, you may find small treasures and raw truths woven through! From the well of love that we are to the messy, churning challenges of embodiment; Mah brings sounds to nourish you. Whether through song, story, or spiritual tools - she sends gifts from the Aether to you. 💛 May we walk each other Home.
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Wisdom. Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one ...
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The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief. With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in rea ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Each week, we’ll explore the hidden connections between your stress, hormones, sleep, and energy—and I’ll break down the science in a way that’s simple and practical. You’ll hear real stories, gain empowering tools, and discover how to regulate your body from the inside out. Because healing isn’t just about managing symptoms—it’s about restoring balance, resilience, and vitality.
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy
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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Mental Health:. Power of Rest Recovery (Stress Cycle Breaker)
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Episode Description:.Unravel the profound impact of rest and recovery on mental health as we delve deep into this transformative subject on Stress Cycle Breaker Nervous System Healing. Discover practical tips, effective strategies, and enlightening insights to foster a more balanced and resilient mind. Key Takeaways:.- Understand the role of rest i…
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Reclaiming Eroticism: Connecting to Life Force Through Nervous System Healing with Darshana Avila
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Send us a text In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworker and international speaker. Darshana takes us through her transformative journey from a corporate career to pioneering work in erotic wholeness, which fuses somatics, sex an…
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Laughter Yoga for Stress Relief: Practical Joy, Nervous System Reset, and Daily Energy — Cathy Nesbitt
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Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate, Certified Laughter Yoga Teacher, and Global Laughter Ambassador, expla…
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Why Ignoring Your Pain Blocks Your Nervous System From Accessing True Healing with Somatic Expert Jakob Gričar | EP 117
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What if the key to healing your body is trapped deep inside your nervous system? You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial. Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy…
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EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
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If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight into… a full-blown flare in my childhood …
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Beyond Talk: Healing Trauma Through the Nervous System
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You’ve unpacked your story, processed your thoughts, maybe even spent years in therapy—but something still feels stuck. Why? Because healing doesn’t stop at the mind. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the powerful…
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What Does Nervous System Healing for Parents Even Mean? Danik Answers.
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In this solo episode of The Healing Mothers’ Club, Danik continues the conversation from the previous episode about why time-outs are not trauma-informed — and dives deeper into what it truly means to self-regulate as a mom with trauma. She explains how to build a baseline of inner safety so that you can stay regulated when your kids have big emoti…
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Full Moon Meditation Music & Nature Sound Healing
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Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singin…
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When Shift Hits the Fan: How the Nervous System Hides (and Heals) Old Wounds
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In this powerful minisode, we walk through a live coaching moment that reveals how anger often protects a much younger, hurting part of us. When old beliefs—like “I should always be able to help”—collide with present-day realities, they trigger deep emotional echoes from our past. Through this session, we explore how shame hides beneath anger, how …
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5. From Breaking to Repairing: Healing Your Nervous System Inheritance
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What if your healing isn’t about breaking cycles but repairing them? In this deeply personal and powerful episode, I introduce the concept of Legacy Repair and what it means to become a NeuroHeir—someone who consciously tends to their nervous system inheritance. Through my own story of rediscovering my late father’s journals and powerful research o…
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Nervous System HEALING Technology: Unleash Your Life Force! 🌟
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This episode our esteemed guest Dr. Fernando Marengo Rodriguez, a pioneer in nervous system healing, shows us how to access our life-force energy and the activate our innate gifts. Fernando's wisdom weaves together ancient healing knowledge with modern engineering and medicine, bringing us patented technology that is both simple and profoundly effe…
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Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice
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Send us a text The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day. In this episode: Why your nervous system resists simplicity (even when you crave peace) The real reason "just breathe" makes you roll your eyes…
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97. How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, Mold
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In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain…
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The Sacred Reset: Healing the Nervous System and Remembering Who You Are with Michelle Nonnel
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Send us a text In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem. Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing beg…
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1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
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In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest…
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Can intentional choices help you celebrate without alcohol, build confidence, and stay social? with Michelle Houston
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On Healing Mindset, host Archita sits down with Michelle Houston, founder of To Be Honest Beverage Co, to unpack how moving away from alcohol can catalyze real personal growth. We cover identity shifts, social pressure, habit design, and building inclusive experiences where alcohol is optional. Practical strategies for navigating events, strengthen…
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SHITSHOW SATURDAY #179 - Surviving the Season
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Mastering Mindfulness Breathwork:. Anxiety Beating Techniques
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Episode Description:. Discover practical mindfulness and breathing exercises designed to help reduce anxiety levels in our fast-paced world. Learn effective techniques that can be easily integrated into daily routines, promoting a calmer and more focused state of mind. Key Takeaways:. Understand the impact of mindfulness and breathwork on reducing …
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Divine Feminine Rising: How We Heal the Masculine/Feminine Split
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Send us a text Divine Feminine Rising: How We Heal the Masculine/Feminine Split Rebalancing the Energies That Shape Humanity Our world has been running on distorted energy — over-identifying with the masculine (doing, forcing, proving) while suppressing the feminine (being, receiving, trusting). The result? A humanity exhausted, disconnected, and d…
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Master Nervous System Awareness Techniques for Boosting Performance.
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Episode Description:. Discover practical techniques to heighten your nervous system awareness in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Learn how to optimize your performance and manage stress effectively with easy-to-implement strategies. Key Takeaways:. Gain insights on nervous system awareness, stress managemen…
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#291 The Glutathione Revolution: Why This Antioxidant Is Your Body's Best Defense Against Disease with Dr. Nayan Patel
1:00:17
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Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research a…
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When Shift Hits the Fan: Family Vacations, Preferences, and People-Pleasing
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In this minisode, we dive deep into one of the most common—and most emotionally charged—areas of family life: travel with extended family and the pressure we feel around it. This coaching session walks through how to untangle shoulds, uncover what you actually want, and discern the aligned next step without collapsing into people-pleasing or resist…
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Can Radical Honesty Heal the Heart? with Nikki Allen
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In this raw and unfiltered episode of Healing Mindset by Healthy Mind By Avik™, host Nazish dives deep into truth, vulnerability, and emotional freedom with author and creator Nikki Allen, known for her book Loved You, Hated You. What begins as a conversation about heartbreak and trauma unfolds into a profound reflection on self-love, boundaries, a…
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My Wife Left Me. Here's Why I Thank Her Now
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I asked him what was different now– (After the somatic work, after facing what he'd been avoiding his whole life.) "I believe in myself now. I feel stronger inside. I love myself." He'd never been able to say that before. But here's what got me: His daughter is 11. Before the work, if you asked her to look in the mirror and say "I love you" to hers…
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Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions
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Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins…
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Mastering Growth Mindset:. Lasting Personal Growth Nervous System Healing
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Episode Description:. In this enlightening episode of Stress Cycle Breaker Nervous System Healing, we delve deep into the transformative power of cultivating a growth mindset for personal development. Uncover practical tips on how to embrace challenges, persist in the face of setbacks, and view failures as stepping stones rather than dead ends. Key…
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Economic Democracy: How to Move Beyond Capitalism
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We explore economic democracy as a structural alternative to capitalism, asserting that the current system is defined by exploitation and extraction where wealth flows upward at the expense of people and the environment. The core idea is that the economy should serve life, not the other way around, by decentralizing power and giving workers, commun…
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1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
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In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secrets of the turtle way, strengthen your anxiety recovery progress today! Please visi…
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We want to hear from you! Send us a text message. In this episode, I sit down with soul led entrepreneur, busines strategist and author Justine Harrington to trace how a whisper to create a sanctuary for the soul became a living, breathing community space: Soul Sanctuary. A place for healing, movement, meditation, breath, and connectio are treated …
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7. Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us
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In this week’s episode, I’m joined by my husband, David, for an honest conversation about what 25 years of marriage, and a whole lot of nervous-system learning, have taught us about love, communication, and repair. We talk about how silence once showed up as protection in our relationship, what it took to find our way back to safety, and how learni…
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The Connection Wound: Healing Trauma-Driven Isolation & Emotional Loneliness w/ Crappy Childhood Fairy
1:09:53
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You’re not antisocial — you’re someone who had to choose self-protection over belonging. This episode unpacks how complex trauma wires your nervous system to treat closeness like a threat and what it looks like to slowly become someone who can actually let people in. Anna Runkel is a trauma educator, YouTuber, best known as the Crappy Childhood Fai…
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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
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If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
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How to Stop Yelling at Your Kids - Exploring the CALM Framework with Dr. Juhi Raizada
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Keywords parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support Summary In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, conf…
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Overthinking, Overfeeling: Finding Calm in the Chaos
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🪷If something in this spoke to you, I’d love to hear, message me. Do you feel like you live in your head and your heart, all the time? That your thoughts won’t switch off, and your emotions feel louder than everyone else’s? This episode is for the woman who feels like she’s spiralling. Who replays conversations, second-guesses herself, and can’t qu…
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Stress Management During Life Transitions (SCB)
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Episode Description:.Unpack the tools to navigate stress during major life transitions while healing your nervous system in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Discover practical strategies for maintaining balance and fostering resilience amidst change. Key Takeaways:.- Understand the impact of stress on your n…
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"Beam Me Up!" Rewriting the Energy of Your Home From the Inside Out
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In this episode of Tionatam, we use home and travel as a mirror for your inner world—and show how your body, house, and health are all speaking the same language. Chase and Carly unpack the “rule books” you inherited about how a home should look, feel, and function (hello, flat sheets, lighting battles, and antlers on the wall), and connect it to y…
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What Your Body Knows When Your Mind Can’t Admit It
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Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ Have you ever built a life that looked perfect on paper — but deep down, something just didn’t feel right? Maybe your job, your relationship, or your lifestyle should make you happy — but …
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Natural Recovery After Surgery: Blending Modern Care with Nature — Dr. Shirley Piccarreto
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On this episode of Healing Mindset, Dr. Shirley Piccarreto—doctor of natural medicine and certified herbalist—breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic the…
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99. Healing Lyme, EOE, and Back Pain through the Mind-Body Healing Method with Kelly Goode
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Grace is joined by Kelly Goode, who shares her journey from barely being able to walk up stairs and living with 30+ food sensitivities to reclaiming her life in just three months through nervous system work. Kelly opens up about spending tens of thousands on treatments—from specialty clinics to IV therapy to 20 different supplement bottles—yet stil…
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How to Have Tough Conversations, Make Amends, and Heal Through Repair
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Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolved pain, differentiate old wounds from present-day needs, and open with vulnerability rather than pr…
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We explores the nuanced reality of recovery, asserting that progress doesn't always feel better; rather, it fundamentally changes the terrain of the struggle. Healing is not a linear elimination of pain, but a shift in the safety of one's circumstances, metaphorically moving from the edge of a cliff to the edge of a sidewalk. While the emotional di…
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Mastering Self-Acceptance Beyond Perfectionism Nervous System Healing
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Episode Description:.Discover practical strategies for overcoming perfectionism and building self-acceptance in todays fast-paced world. Learn how to break free from the relentless pursuit of perfection, reduce stress, and improve your overall wellbeing in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Key Takeaways:.- Un…
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When Parenting Hacks Don't Work for Your PDA Autistic Child with Dr. Carolyn Solo, PhD, LCSW
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Welcome back to the Healing Mothers Club! Have you ever wondered why popular parenting hacks don't work for your child who presents with signs of Autism? This episode is for you. Dr. Carolyn Solo, PhD, LCSW joins the club and shares: How her personal journey raising 3 daughters, one of whom is PDA Autistic, led her to a complete shift in parenting …
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From Loss to Legacy: Kimberly Stevens on Turning Grief into Purpose
1:06:29
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Send us a Message to connect Content Warning ⚠️ - This episode discusses child loss, hospitalisation, grief and end-of-life decisions. Please listen with care and have support available and take breaks as needed. In this deeply moving conversation, Dr Nat Green speaks with psychologist and grieving mum Kimberly Stevens, who lost her 13-year-old son…
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Why obligation sex destroys desire (and what works better)
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You think having sex when you don't really want to will keep your partner happy. But obligation sex actually destroys desire—and doesn't help either of you in the long run. Research shows that when you cross your own boundaries repeatedly this way, your desire drops even further. Resentment builds. And your partner can wind up feeling even more unw…
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Mental Health Crisis: 197M to 2.4B Cases | Arnold Bakers on Prevention
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Send us a text What if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness? Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything. A f…
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5 Nervous-System Errors We Make Every Holiday
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What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of the holidays, exploring how sensory cues like songs, smells, or family dynamics can reactivate old emotional patterns stored in the body. Together, th…
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Mastering Self-Compassion for Nervous System Healing
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Episode Description:.Unravel the profound impact of self-compassion on nervous system healing as we delve deep into its transformative potential. Learn practical techniques to nurture self-kindness, reduce stress, and foster resilience. Key Takeaways:.- Understand the science behind self-compassions role in nervous system healing- Discover effectiv…
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1194: Why Anxiety Rises In Menopause And Perimenopause: Understanding The Nervous System Shift
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In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the bo…
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