This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Healing Podcasts
Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
0
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Healing Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
062
Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you crave more peace in your life—but don’t know how to get there? Are you overwhelmed, exhausted, and silently wondering, “When do I get a break?” Welcome to Rediscovering Normal by The Revival Practice—the podcast where mindset meets healing. Each week, host Stephanie Clarke helps you restore your health, align your life, and bloom into your future by re ...
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→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Transform your relationship with stress and discover the peace that's already within you. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural ...
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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A Note on The First 6 Episodes Mah recorded these in the spirit of discovery and they hold many threads at once. If you stay with them, you may find small treasures and raw truths woven through! From the well of love that we are to the messy, churning challenges of embodiment; Mah brings sounds to nourish you. Whether through song, story, or spiritual tools - she sends gifts from the Aether to you. 💛 May we walk each other Home.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
069
What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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Together, with each episode, that airs on the first Friday of each month, we take a journey into ourselves, exploring the beliefs, emotions, archetypes, and stories that have been driving our unconscious. Here, the opportunity is presented to become more aware of the ways our bodies, senses, and perspectives are supporting and not supporting our health and wellbeing, furthering our growth and evolution process throught the gift of grace.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Rewilding Humanity: Trauma Healing & Spiritual Awakening
Krysta Francoeur | Bridging Trauma Recovery & Plant Medicine
173
Transformation. Mysticism. Nervous system healing. If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self. Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on: Nervous system repair Plant medicine integration & cau ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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The Sovereign Shift™ | Communications Strategy, Nervous System Regulation, Spiritual Growth, Healing, Entrepreneurship, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
019
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose. Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world. Here, we talk about: Nervous ...
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251
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
016
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...
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I Rest in God is a podcast hosted by Uma Sanghvi, a student of A Course in Miracles (ACIM). Together we explore the teachings of ACIM and related spiritual teachings — such as those of Paramahansa Yogananda and other mystics. ACIM is a course designed to train your mind to think with your divine Higher Self. Whether you’re a long-time Course student or you’ve never heard of ACIM before now — everyone is welcome here! Uma shares personal stories and her direct experiences as a Course student. ...
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Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
015
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19103
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce
Tanya Tecce
013
Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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The #1 Global Human Design Podcast for women ready to build success on their own terms. Hosted by Human Design expert and business mentor Emma Dunwoody, this is where the personal growth conversation gets real. If you’ve outgrown the hustle, the formulas, and the pressure to keep proving yourself, this is your permission slip to lead, earn, and expand in alignment with how you’re actually designed. Each week, Emma shares powerful solo episodes (think: unfiltered wisdom, grounded strategy, an ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Welcome to Divine Alignment - a Podcast about how we can create Divine Alignment in our mind, body, and soul. How do we break free from the traditional paradigm into that of infinite potential? Through raising the vibration of our food and nutrition along with our thoughts and consciousness. By nurturing and healing our mind, body, and spirit - we heal. Hosted by Jasmine Elise, a holistic nutritionist, energy healer, and hypnotherapist, she pulls from her own journey and experience to help y ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Mainstream mental health is flawed and I’m pulling back the curtain. I’m Andrea Clark, a former family therapist, who walked away from the system to expose the truth. After my own journey from medication maze to holistic healing, I’m here to challenge the status quo and reveal the mental health truths most people don’t know. ”The Truth About Mental Health” is your radical roadmap to wellness. Raw stories, expert insights, breakthrough solutions – this is where traditional modalities end an ...
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We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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Healing The Nervous System, Healing The Lineage
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Episode 7: Healing the Nervous System, Healing the Lineage When we heal our nervous systems, we ripple that healing forward and backward through time. We are going to talk about the nervous system and how it functions in creating the environment for us to rest, heal, and receive. Let’s begin with opening this space in prayer then we will proceed wi…
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Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship
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When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve b…
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Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
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Feeling drained, disconnected, or like no amount of rest ever feels enough? In this episode, Britt reframes burnout as more than exhaustion, it’s the body’s way of protecting us and signaling when we’ve pushed past our limits. She explores why women are especially vulnerable, how cultural expectations feed depletion, and the nervous system science …
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EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)
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Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, safe vs. unsafe, right vs. wrong. That instinct once kept our ancestors alive, but today it can fuel …
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[Ep18] Your Soul’s Mastery, Money Mindset, and the Age of Brilliance | Mynoo Maryel
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Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders. This episode offe…
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(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
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In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers…
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92. The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhD
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Clinical psychologist and researcher Mark Lumley joins Grace to unpack why the brain—not just the body—is central to chronic pain. They dig into EAET (Emotional Awareness & Expression Therapy), how “doing the uncomfortable thing” can unlock change, why blocked anger and unspoken needs keep symptoms looping, and where journaling and unsent letters a…
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58 // Homeopathy Made Simple: Like Cures Like and the Mom’s Healing Image
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Homeopathy can feel overwhelming when you first hear about it. Is it herbs? Supplements? Essential oils? And how does it even work? In this episode of Rediscovering Normal by The Revival Practice, I make homeopathy simple. We’ll talk about what it really is, how it works, and why it’s one of the safest and most powerful tools moms can use to suppor…
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How Healing My Nervous System Changed my life
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Send us a text What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today. Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme diseas…
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Episode 33: You Can’t Heal Your Nervous System Without Making New Choices
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Most people think nervous system healing is about techniques: breathwork, meditation, regulation practices. But what if the real transformation only happens when you choose differently? In this episode, I sit down with Crystal “The Oracle” Harris, an Intuitive Development Coach and Somatic Trauma Therapist, to explore why new choices are the missin…
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The Somatic Journey: Healing the Pelvic Floor with Donna Brooks
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Send us a text In this episode, I welcome Donna Brooks, a respected somatic movement therapist, yoga therapist, and educator with 40 years of experience. Donna shares her background in yoga and somatic movement, her personal journey with pelvic floor issues, and her unique insights into how somatic movement can aid in pelvic floor health. We discus…
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Skin Doctor: Acne, Eczema & Wrinkles Are Nervous System Problems | ft. Keira Barr HTS w/ DrG #418
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Sponsored By:→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newslette…
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#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian
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In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I’ve been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, …
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You’re Not Broken — Healing the Freeze Response | Identity Repair & Nervous System Reset
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Do you feel stuck, numb, or unable to move forward — as if something inside you is broken? You’re not broken. You may be in a protective freeze response — the nervous system’s ancient survival mechanism In this Identity Repair Transmission, you’ll learn how to thaw the freeze response, reclaim your energy, and restore forward flow. What you’ll expe…
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Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl
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In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back. We dive into: ✨ What bioenergetics really is (and how it gently uncovers hidden physiological…
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#477 Dr Sharon Bergquist on Longevity, Nervous System Healing and the Science of Thriving
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In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks thing…
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