Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Nervous System Healing Podcasts
A sacred space for neurodivergent, visionary women—especially those awakening later in life, after years of silence or dismissal. Mahria offers song, story, and sound healing for the ones who’ve lived on the edges—hidden, hermit-like, or wildly attuned to things others overlook. Here, the voice becomes a path of remembering. Through ancestral wisdom, Earth-rooted prayer, and intuitive reflection, you are invited to reclaim your sacred truth—out loud, in resonance, in wholeness. P.S. 'Grounde ...
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch. On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today.
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Welcome to The Angelic Frequency Podcast, where we explore the power of angelic connection, divine healing, and spiritual awakening. Hosted by Cristina Aroche and Luisa Velez, this podcast is your sacred space to deepen your spiritual journey, align with your soul’s purpose, and connect with the guidance of the angels. Through candid conversations, personal stories, and channeled wisdom, we’ll dive into topics like discovering your spiritual gifts, navigating life’s challenges with divine su ...
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FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce
Tanya Tecce
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Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...
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Love is Medicine is a podcast for anyone who’s been through hard things and wants alternative ways of looking at the world through holistic wellness, spiritual principles, mindfulness and science-backed tools to help heal your nervous system and manifest the life you actually want. Each week, Gina shares introspection on raw topics and tools like guided meditations, breath work, nervous system healing, astrology, and Human Design but most importantly real-life stories from people who are act ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
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The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief. With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in rea ...
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Step into a world where magic meets meaning, and awakenings come alive. Join three professional intuitives as they weave their wisdom, insights, and guidance into conversations that will stir your soul and ignite your spirit. Together, they explore spirituality, intuitive gifts, personal growth, and the profound journey of self-discovery. Each episode invites you to unlock your inner magic, embrace your authentic self, and step boldly onto your unique path. With heartfelt stories, transforma ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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🎙 Becoming Badass: Embody the #highvaluewoman you already are!!! Helping smart, strong, sucessful women stop shrinking, chasing, and settling—and start healing, reclaiming, and receiving the emotionally available love they deserve. If you’ve ever lost yourself in a relationship, attracted emotionally unavailable partners, or questioned your worth after heartbreak—you’re in the right place. It’s time to stop chasing love... and start choosing you. Each episode blends real talk, emotional heal ...
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🎙️ Soul-Led CEO: Purpose Powered Success with Dr. Amen Kaur You’re not stuck — you’re remembering. What looks like sabotage, burnout, or fear of being seen… is often unprocessed trauma stored in your nervous system, blocking your full genius and wealth expression. Soul-Led CEO is a space for conscious leaders, intuitive entrepreneurs, and high-achieving changemakers ready to build soul-aligned success without self-abandonment, collapse, or burnout. 🔥 About Your Host Dr. Amen Kaur is a trauma ...
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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I Rest in God is a podcast hosted by Uma Sanghvi, a student of A Course in Miracles (ACIM). Together we explore the teachings of ACIM and related spiritual teachings — such as those of Paramahansa Yogananda and other mystics. ACIM is a course designed to train your mind to think with your divine Higher Self. Whether you’re a long-time Course student or you’ve never heard of ACIM before now — everyone is welcome here! Uma shares personal stories and her direct experiences as a Course student. ...
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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
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Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan
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We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
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Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Growth Mindset
Stephanie J. Clarke - Mindset Coach, Spiritual Growth Mentor, Your Hype Girl
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Rediscovering Normal by The Revival Practice Where Mindset Meets Healing - Helping You Restore. Align. Bloom Top 2.5% Podcast Globally Do you have a dream that feels impossible? Do you feel called to something more—but wonder if it’s “too much,” too late, or too unrealistic? Have you ever thought, there’s no way I could actually live that life? Welcome to Rediscovering Normal—the podcast that reminds you that the life in your heart isn’t random… it’s placed there on purpose. Here, we blend m ...
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Reclaiming the Body’s Wisdom: Nervous System Healing with Christine Ruch
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What if your body wasn’t broken—but simply trying to speak to you? In this powerful episode of , host Sana sits down with Christine Ruch—holistic transformation guide and founder, to explore the profound connection between nervous system restoration and true healing. Diagnosed with multiple sclerosis over two decades ago, Christine shares how movin…
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EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
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If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shi…
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How Neurofeedback Supports Nervous System Healing, with Sophie Hascher
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What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conversation on nervous system regulation, trauma recovery and the role neurofeedback can play in helping us feel safe in our bodies ag…
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EP. 06 - How Your Mental & Physical Health are Being Harmed by Weather Manipulation with Pennsylvania Senator Doug Mastriano - PLUS! Your NEXT Level of Freedom, Empowerment & Nervous System Regulation ...
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In this interview I share another level of your mental and physical health and empowerment, nervous system regulation and individual, community, cultural, ancestral and karmic healing in a discussion about Senate Bill 508 - the Clean Air Preservation Act - with Pennsylvania Senator Doug Mastriano. We talk about how important moving this bill out of…
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Ep. 23 - Emma Mumford on Manifesting From Alignment, Not Force: Nervous System Healing, Divine Timing & Energetic Embodiment
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In this powerful episode of The Angelic Frequency Podcast, we’re joined by bestselling author and spiritual coach Emma Mumford, who opens up about her journey from financial anxiety and couponing fame to becoming a leading voice in manifestation and alignment. Emma shares how healing her nervous system was the missing piece in unlocking abundance, …
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S5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa Chehata
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What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth? In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch. No s…
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#68 Regulate to Elevate: Unlock Spiritual Growth By Healing Your Nervous System
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Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, i…
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Tend To The Part of The Garden You Can Touch | Nervous System Healing & Real-World Change
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🌿 Tend to the Part of the Garden You Can Touch Episode 2 – Daily Practice with Benita What if your healing could begin with just one breath? In this episode, we explore the wisdom of Jack Kornfield’s reminder to “tend to the part of the garden you can touch”—a deeply grounding principle for staying centered in a world that often feels chaotic, over…
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Wired for Healing: Understanding Your Nervous System Using Polyvagal Theory
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Deb Dana, LCSW, is a renowned clinician, consultant, speaker, and author whose groundbreaking work bridges the science of the nervous system with everyday wellbeing. As a founding member of the Polyvagal Institute and advisor to both Khiron Clinics and Unyte, Deb is widely recognized for making Polyvagal Theory accessible to both professionals and …
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Episode 11: Rewiring Your Brain - How Healing Actually Happens (Series 3: Rewiring the Nervous System)
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In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nerv…
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(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
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If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, a…
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426: Nervous System Healing & Human Design
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Guest: Akary Busto – Nervous System Specialist, Human Design Expert, Breathwork Facilitator Episode Summary: What does it really mean to regulate your nervous system—and how do you know when it's dysregulated in the first place? In this episode, Dr. Debi Silber is joined by her friend and fellow healer Akary Busto for a wide-ranging, insight-packed…
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Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez
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Send us a text In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences. Julian shares his personal journey from growing up in a racially divided, challenging environment to becoming a healer who helps others reconnect with their true selves. He discusses his u…
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254: The Missing Link Between Trauma, Healing, and Your Nervous System
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Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It’s time to build your family’s future on …
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Detox Your Daily Life: Hormone-Safe Swaps for Clothes, Cookware & Cosmetics
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Your body isn’t overreacting—she’s responding wisely. This episode of The Daily Practice with Benita invites you to shift your health, vitality, and hormonal balance through mindful choices in clothing, cookware, personal care, and home products—without perfectionism or fear. ✨ Inside this episode: • How natural fibers like organic cotton, linen, a…
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429: From Breakdown to Breakthrough: How Coaches and Healers Can Use the 5 Stages of Betrayal Recovery
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In this powerful wrap-up to a multi-part series on betrayal and healing, Dr. Debi Silber recaps the three foundational discoveries from her research, revisits the 5 Stages from Betrayal to Breakthrough, and shares how coaches, practitioners, and healers can integrate this proven framework into their work. Whether you're helping clients with mindset…
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An observation I’ve made in a growing number of people consuming content about attachment, trauma bonding, codependency, and relationship healing. Even MY content. “I listen to their relationship podcast.” “I’ve read all the books on attachment.” “I binge-watch your YouTube videos.” There’s a growing trend where people think that watching videos, r…
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Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain
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Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn’t ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we’re joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neurosci…
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3 Sneaky Signs You’re Doing Too Much in Your Relationship (& What to do instead)
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Are you the one cares too much, initiating, Always fixing, Always holding the emotional weight of the relationship? In this episode, we’re talking about 3 sneaky signs you're doing too much — and why high-achieving, self-aware women often don't realize it until they're burnt out, resentful, or questioning their worth. You’ll learn: Subtle ways over…
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In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation. This …
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You’re Not Lost, You’re Remembering: A Soul Activation
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Send us a text Are you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response? This ceremonial episode is crafted for spiritual, high-achieving women who’ve done the deep work… but feel there’s still more to embody. More to lead. More to live. Join Amen as she guides you through…
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1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
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In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in…
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(Q/A Replay) How to Convert Higher on Social Media using Email - PART 1
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In this episode Kirsten shares his expertise on scaling businesses to seven figures and beyond without succumbing to burnout. Kirsten reveals the four crucial skills for this process: email marketing, team management, systems, and mindset. She emphasizes the importance of training your audience to buy primarily through email to ensure sustainabilit…
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Who Heals the Healers? Sustaining Frontline Mental Health Workers with Mindfulness – with Kellee Webb
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In this powerful episode of The Mindful Journey, host Sana speaks with Kellee Webb—behavioral health leader, HR executive, and CrossFit coach—about the emotional toll of frontline mental health work and how mindfulness can serve as a survival skill, not just a luxury. Kellee shares insights from her leadership at Cenikor, where over 60% of staff ar…
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From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)
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Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over so…
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EP. 19: Your Emotions Are Not the Enemy — Reclaiming Emotional Sovereignty
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You’ve been taught to fear your feelings. To manage them. Suppress them. Fix them. But what if your emotions are not the problem—what if they’re the portal? In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it. This isn’t another conversation abo…
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In this episode Jen talks about behaviours and how they don't define you, only tell part of your story about the relationship you have with yourself.Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new…
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Color Your Mind: Mindfulness Through the Rainbow with Dr. Roberta Garceau
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In this vibrant episode of The Mindful Journey, host Sana reconnects with Dr. Roberta Garceau—holistic dentist and author of Bliss, Not Burnout—to explore how colors, senses, and elemental awareness can deepen mindfulness and promote emotional healing. From red berries on a morning walk to the spiritual energy of the chakras, Dr. Roberta shares pla…
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257: Beyond Sight: Intuition, Perception and Raising Luminous Kids
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Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It’s time to build your family’s future on …
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Ross Gay is a poet, community gardener, and teacher who brings another way of wisdom to the conviction that we have to know what we love and what delights us. And that we have to tend to that as fiercely as to what is broken and what we’re called to make better, what we’re called to make more just. Knowing what we love and knowing how to take delig…
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Optimistic Realism: Navigating Cancer with Courage and Clarity
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Jonathan Gluck is a writer whose powerful storytelling has been in The New York Times, The Washington Post, New York Magazine, and Vogue. He has served as deputy editor and managing editor of the New York Magazine. Over the course of his distinguished career, Jonathan has earned multiple National Magazine Awards. Now, he turns inward with his lates…
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Episode 13: The Brain Under Stress: Why You Burn Out & How to Recover (Series 3: Rewiring the Nervous System)
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In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of r…
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Light it. Lift it. Share it wide. This is your spark. This is our spark. Let it sing. I can't help but ponder disconnection, consumer culture, and the cosmic web we’re all part of. I invite you into a frequency of sovereignty, simplicity, and shared light. Let this song hold you. Let your breath be your guide. You are the spark — and the spark is e…
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You’re Not Broken: The Truth About Trauma and Healing
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Send us a text Have you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”? In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn’t just what happened to you. It’s what your body did to survive. And c…
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256. Surrender and Self-Worth: Navigating Life's Tests While Manifesting Your Dreams
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Send us a text This week is a solo where I talk about what I’m moving through and reflecting back on Uranus in Taurus. In this episode, I talk about: Going viral Reflection on Uranus transits Recognition Rock bottoms in life The Fool Card moment Uranus brings us freedom Facing outdated codependent patterns Navigating emotions Finding love and expan…
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MUSINGS + MAGICK: Matrescence and the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)
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Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore…
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Send us a text In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own recent experiences with overbooking during the busy summer season, I'll share insights on recognizing and managing the spreading quality of Pitta Dosha. …
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Let That Ish Go: Healing Through Surrender with Samantha Jones Darling
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In this powerful episode of The Mindful Journey, host Sana sits down with author, healer, and retreat leader Samantha Jones Darling to explore what it truly means to let go. Samantha shares the inspiration behind her transformative new book I Am Ready: Let That Ish Go, and offers deeply personal reflections on healing from trauma, addiction, breast…
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Episode 2: Understanding Anxiety Through the Energetic Lens
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What if your anxiety isn’t something “wrong” with you, but something trying to speak to you? In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in a whole new way—not as a problem of the mind, but as an energetic signal from within. Holly guides you through the deeper layers of what anxiety really is, how it …
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Episode 3: The Body Remembers — How Suppressed Emotion Becomes Anxiety
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Have you ever felt anxious for “no reason”—a tightness in your chest, a wave of unease, or a sense that something’s not right... even when everything looks fine? In this powerful episode, Holly explores the deeper, often overlooked source of anxiety: the unspoken emotions stored in the body. You’ll learn: Why anxiety is often the result of unfelt o…
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1157: CLASSIC ACP Trusting Yourself With Anxiety
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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. Please visit our Sponsor …
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109 // The Hidden Secret of Self Care That Keeps You Tired, Mama
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You’re doing “all the right things”—the bubble baths, the breaks, the self-care routines. So why do you still feel like an exhausted mom? In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves again. Hint: it’s not more alone time or an…
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Prepared, Not Panicked: Mindful Disaster Planning with Jennifer Heller
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What if disaster preparedness wasn’t about fear, but about radical self-love? In this episode of The Mindful Journey, host Sana is joined by Jennifer Heller—founder of Here Comes the Apocalypse—for a timely and grounded conversation on how we can shift from avoidance to empowerment in the face of uncertainty. They explore how simple tools like emer…
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(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
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Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust. ✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotlan…
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Healing Beyond Symptoms: The Emotional-Physical Connection with Jason Gilbert
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In this episode of The Mindful Journey Podcast, host Sana sits down with health expert Jason Gilbert to uncover the deep connection between emotional well-being and physical health. From spinal surgery to mercury toxicity, Jason shares how personal healing shaped his global mission—guiding others to listen to their body’s signals, detoxify with int…
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#217 Learning I am a highly sensitive person...
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In this episode, Jen shares her learning that she is a Highly Sensitive Person (HSP) and the realisations she has had. Get the Highly Sensitive Person Test Here https://hsperson.com/test/highly-sensitive-test/Get The Highly Sensitive Person book here https://amzn.to/3IaLRyS Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.…
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80. What is Somatic Intelligence? A Conversation with Sheridan Ruth
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In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became …
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Why Different Tools Work for Different Nervous System States (Part 1)
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Ever wonder why a breathing exercise that works for your friend makes your own anxiety worse? The problem isn't you - it's that we've been treating nervous system regulation like it's one-size-fits-all. Your nervous system has different states (activation, freeze, shutdown, and regulation), and each one needs different kinds of support. In this epi…
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