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Ānāpāna for Experienced Practitioners – 10 Minutes
Manage episode 517833024 series 3700024
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A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
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