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Ānāpāna for Experienced Practitioners – 20 Minutes
Manage episode 517833023 series 3700024
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A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
- https://gscottgraham.com
- https://trueazimuth.biz
- https://psychedelicsupportcoach.com
#anapana #mindfulness #meditation
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