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Ānāpāna for Beginners – 20 Minutes
Manage episode 517833025 series 3700024
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A steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and calm awareness.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
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