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Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports
Manage episode 516327059 series 3529280
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Summary:
In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.
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