Best Justin Andrade With Mejoria Training Podcasts (2025)

1
Ep 51: Rebuilding Identity After Sports 11:36

Play Pause

5d ago11:36

11:36

In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild t…

1
Ep 50: College Athletics & Life After 13:49

12d ago13:49

13:49

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the strug…

1
EP 49.: How to Get Your Time Back in 5 Steps 21:34

8M ago21:34

21:34

In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follo…

1
EP. 48: The Cost of Waiting 13:30

9M ago13:30

13:30

In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve lon…

1
EP. 47: You Only Need These 3 Things for Long-Term Success 21:58

9M ago21:58

21:58

In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both a…

1
EP. 46: The Morning Routine Crash Course 19:57

9M ago19:57

19:57

This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses the core components of an effective morning routine, including hydration, movement, nutrition, and mental priming. He emphasizes the importance of personalizing routines to fit individual needs and ov…

1
EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it. 21:30

9M ago21:30

21:30

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationsh…

1
Ep. 44: You NEED to hear this. 28:53

10M ago28:53

28:53

In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides act…

1
Ep. 43: Top Health Trends of 2024 20:07

11M ago20:07

20:07

In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influenc…

1
Ep. 42: Understanding the Dimensions and Effects of Burnout 27:41

11M ago27:41

27:41

In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize th…

1
Ep. 41: Gender-Specific Training: Myths vs. Reality 34:26

11M ago34:26

34:26

In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological differences. They emphasize the need for tailored training programs while debunking common misconceptions about gender-specific training. The discussion also touches on the significance of injury hist…

1
Ep. 40: We all had a Nick Saban in our lives 28:02

12M ago28:02

28:02

In this episode, Justin Andrade reflects on the journey of ex-college athletes, drawing inspiration from Nick Saban's motivational speeches. He discusses the unique mindset and work ethic of these athletes, the challenges they face transitioning to regular life, and the importance of finding balance in health and fitness. The conversation emphasize…

1
Ep: 39 Exercise & Mental Health 27:39

12M ago27:39

27:39

In this episode Justin and Aaron Discuss how exercise can positively impact your mental health. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: www.mejoriatraining.com/apply?el=podcastBy Mejoria Training

1
Ep. 38: This or That, Exercise Edition 30:06

12M ago30:06

30:06

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting back into exercise after time away. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: www.mejoriatraining.com/apply?el=podca…

1
Ep.37: Dopamine Addiction and its role in your everyday life 42:43

1y ago42:43

42:43

In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction. Discussed is how it can be potentially holding you back by: Decreasing productivity Decreasing Focus Increasing Impulsivity Also discussed is common strategies to mitigate the effects, and what in your life may b…

1
Ep: 36 Ex-Athlete Fat Loss Strategies 25:04

1y ago25:04

25:04

If you're an ex-athlete, this one is for you. If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss. Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health. Free Live Training & Courses www.skool.com/formerathl…

1
Ep: 35: Justin's Health Journey Part 1 27:15

1y ago27:15

27:15

In this episode, Justin explains his personal health Journey. Why he believes it can be harder for ex-college athletes to get healthy after their career ends, and his personal struggle with his health. This is Part 1 of a two part series. Stay tuned for Part 2, where Justin dives further into specific moments that led him to believe that health nee…

1
Ep. 34: Is exercise or nutrition the answer? 42:29

1y ago42:29

42:29

In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important to lose weight. In this episode they deep dive into what makes the biggest impacts, and general rules of thumb you can follow to lose weight. Free Live Training & Courses www.skool.com/formerathletes …

1
Ep. 33: What is Mobility...and how do we get it? 21:13

1y ago21:13

21:13

In this episode Director of Online Programming Aaron Duvall dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.' Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://…

1
Ep: 32 If you only have 20 minutes...do THIS. 24:09

1y ago24:09

24:09

In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual. They share valuable insights, you won't want to miss this episode! Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FR…

1
Ep 31: Lasagna, Eggs, and Happy Gilmore 19:42

1y ago19:42

19:42

In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call…

1
Ep 30: Top 3 Fitness Accessories 34:01

1+ y ago34:01

34:01

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete…

1
Episode 29: Is Adrenal Fatigue Holding You Back? 27:11

1+ y ago27:11

27:11

In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways. Common questions answered: -What is adrenal fatigue? -How do I know if I have it? -How to I get better from adrenal fatigue Free Live Training & Courses www.skool.com/formerat…

1
Episode 28: Ex-Athletes Transition To Normal Life 33:48

1+ y ago33:48

33:48

In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com…

1
Episode 27: How To Get The MOST Out Of Your Program 28:57

1+ y ago28:57

28:57

In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_…

1
Episode 26: Building Resiliency & Consistency 26:45

1+ y ago26:45

26:45

In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com…

1
Episode 25: Does Cardio Kill Your Gains? 27:06

1+ y ago27:06

27:06

In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that cardio will decrease the stimulus from strength training...but does it?? Follow us on Instagram: www.instagram.com/coach_jandrade FREE Trustworthy Health & Fitness Guides: https://www.facebook.com/group…

1
Episode 24: Controversial Topics In Health 22:58

1+ y ago22:58

22:58

Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated. Follow us on Instagram: www.instagram.com/coach_jandrade Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraini…

1
Your BIGGEST Questions Answered...Ep. 23 23:43

1+ y ago23:43

23:43

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website:…

1
Body Composition: How To SEE Results...Ep. 22 16:24

1+ y ago16:24

16:24

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www…

1
Are Your Habits Holding You Back? Ep. 21 23:51

1+ y ago23:51

23:51

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
Results: How To Get Them & What To Expect...Ep. 20 31:21

1+ y ago31:21

31:21

In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health. Emily and Justin identify key indicators important to the process, and how to know if you're on the right path. Follow us on Instagram: www.instagram.com/mejori…

1
How To Eat When Traveling...Ep. 19 14:05

1+ y ago14:05

14:05

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road. Spoiler alert-you can still eat foods you love! Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website:…

1
WHEN You Eat Changes Everything...Ep. 18 19:33

1+ y ago19:33

19:33

In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ …

1
5 Non-Negotiables To Get In Better Shape...Ep. 17 24:32

1+ y ago24:32

24:32

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
How To Find Time To Exercise...Ep. 16 15:32

1+ y ago15:32

15:32

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for your health. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
This ONE Thing Is Holding You Back...Ep. 15 27:22

1+ y ago27:22

27:22

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey. He explains the warning signs that you may be working too hard, and action steps you can take to get yourself back on track. Follow us on Instagram: https://www.instagram.com/mejoriatraining/ Check o…

1
Sustainable Fat Loss: The Right Way...Ep. 14. 42:44

1+ y ago42:44

42:44

In this episode the Mejoria Team dives into how to lose fat in a sustainable way. The team breaks down the best strategies to lose fat for good, and why you may not be seeing the progress you're hoping for. Apply For Coaching: www.mejoriatraining.com/apply Check out our Facebook Group: https://www.facebook.com/groups/trainingtips/…

1
Crash Diets Aren't The Answer...Ep. 13 13:23

1+ y ago13:23

13:23

In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to know if you're getting information from a reputable source. For more free resources from our team, check us out on Facebook: https://bit.ly/MejoriaFBGroup Apply to work with our team: https://www.mejo…

1
Supplements: What To Watch For...Ep. 12 12:23

1+ y ago12:23

12:23

This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumption, and what to watch for when choosing supplements.By Mejoria Training

1
Med Aren't Always The Answer... Ep. 11 24:13

1+ y ago24:13

24:13

In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonigford) to discuss why medicine isn't always the answer. Alyssa and Justin discuss how major health complications and medication use can be prevented by pursuing a healthier lifestyle, and why medicine …

1
Fueling Through Your Menstrual Cycle Ep. 10 25:25

1+ y ago25:25

25:25

Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle. They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase. Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ah…

1
Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9 21:05

2y ago21:05

21:05

In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for. Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to…

1
New Year's Resolutions Done Right Ep. 8 39:31

2y ago39:31

39:31

In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions. Aaron dives into how to identify your goals, common roadblocks, and best ways to ensure you accomplish your goals for good.By Mejoria Training

1
Getting Healthy Made Easy... Ep. 7 51:51

2y ago51:51

51:51

Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jandrade) and Aaron Duvall (@jaduvall). The Mejoria founders discuss how their game changing health and fitness coaching company began, how their coaching has evolved, and why they do things differently …

1
Motivation is NOT the answer. Try this instead...Ep. 6 42:59

2y ago42:59

42:59

CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals. The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.…

1
Healthy Holidays? It’s Possible...Ep. 5 25:47

2y ago25:47

25:47

Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays. And no…you don’t have to skip the cookie or the Christmas party!By Mejoria Training

1
Couch to Healthy 101...Ep. 4 26:40

2y ago26:40

26:40

Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting back to a healthy lifestyle simple, and easy to digest. Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!…

1
Too Busy To Exercise? Do This Instead... Ep.3 28:48

2y ago28:48

28:48

Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle. Common practices to improve your health if you're stressed, overwhelmed, and tired. How to get the most bang for your buck if you don't have time to exercise.By Mejoria Training

1
Macros Aren’t For...Most People. Ep. 2 20:10

2y ago20:10

20:10

Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.By Mejoria Training