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Ep 51: Rebuilding Identity After Sports
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In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives. The conversation emphasizes the importance of maintaining the athlete's mindset while evolving the methods of training and personal growth to ensure long-term success and fulfillment.
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