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October, Heavy and Hopeful
Manage episode 513684178 series 2937979
The calendar flips to October and the air feels heavier—yet there’s a pulse of hope running through it. We sit with that tension and talk frankly about awareness that actually heals: mental health beyond buzzwords, breast cancer beyond pink, and domestic violence beyond stereotypes. Instead of glossy slogans, we lean into the messy truth of mornings that feel impossible, bodies that hold old stories, and choices that take courage one small step at a time.
You’ll hear a brief, guided grounding practice you can repeat anywhere:
If this conversation resonates, share it with someone who needs a steady hand today. Subscribe for more grounded, trauma-informed reflections, and leave a review to help others find the show. Your voice matters—what truth are you wearing this month?
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Chapters
1. Welcome, Music, and Season Setup (00:00:00)
2. October’s Web of Awareness (00:02:29)
3. Beyond Labels: Shared Human Struggle (00:04:39)
4. Honesty About Healing’s Nonlinearity (00:06:46)
5. Mind–Body Links and Somatic Wisdom (00:09:14)
6. Guided Somatic Practice (00:10:05)
7. Actionable Awareness: Checkups, Therapy, Boundaries (00:14:14)
8. Worthiness, Compassion, and Closing Blessing (00:16:49)
53 episodes
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