In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance.

Some viewers even defended Dr. Mike, so I break down those arguments and share my honest take. My goal here isn’t just to clap back. It is to clear up misconceptions, explain what the research actually says, and show you how to think about training in a way that makes you stronger, more athletic, and harder to break.

This episode is part reaction, part education, and part straight talk.

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