Welcome back to the channel everyone. This week, we’re diving into Functional Patterns, the controversial training system founded by Naudi Aguilar that claims to “reprogram the body” through posture, gait, and biomechanics.
I’ll break down what Functional Patterns actually is, how they compare to functional training, core workouts, myofascial release, and kettlebell training, and why some people are calling it a cult while others swear by its results.
We’ll look at what the science says about fascia, myofascial release, and whether training can really influence your fascial system or if it’s just muscular and neural adaptations.
I’ll also unpack FP’s testimonials, review real studies on myofascial therapy, and talk about what’s proven, what’s not, and where Functional Patterns might actually fit into athletic development.
If you’re into evidence-based fitness and have been curious about Functional Patterns stay tuned.

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