))
Your Body Is Always Speaking: What Panic Attacks + Burnout Are Really Trying to Tell You
Manage episode 504047162 series 2802457
Content provided by Haley Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.
We’ll explore:
- How your body communicates stress and exhaustion before it shuts you down
- Why pushing through can actually make anxiety and burnout worse
- Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point
If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.
Let’s connect on Instagram: @iamhaleynavarro
Want more support? CLICK HERE to book your discounted coaching call.
61 episodes
Share
