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Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers
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If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨
Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.
Inside this episode, you’ll hear:
- Why avoidance actually makes money stress worse
- A grounding practice you can use before opening your bank account
- How to gather your financial info without judgment
- Why clarity is the very first step to financial security
You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.
👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.
🔗 Links + Resources
- Connect with me on Instagram: @iamhaleynavarro
- Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method
If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.
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