Go offline with the Player FM app!
Back to Basics: Nutrition Basics for Everyday Athletes
Manage episode 516273199 series 2805203
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
- How to balance carbs, protein, and fats for performance 
- What and when to eat around workouts 
- Key micronutrients for energy and recovery 
- Hydration and electrolyte tips 
- Common myths about workout nutrition 
🔗 Resources Mentioned:
- International Society of Sports Nutrition (ISSN) Position Stand on Protein 
- Micronutrient Recommendations – NIH Office of Dietary Supplements 
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com
🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com
💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episodes
Manage episode 516273199 series 2805203
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
- How to balance carbs, protein, and fats for performance 
- What and when to eat around workouts 
- Key micronutrients for energy and recovery 
- Hydration and electrolyte tips 
- Common myths about workout nutrition 
🔗 Resources Mentioned:
- International Society of Sports Nutrition (ISSN) Position Stand on Protein 
- Micronutrient Recommendations – NIH Office of Dietary Supplements 
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com
🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com
💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.


 
 
 
