Best Meredith Root and Alex Parker Podcasts (2025)

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s5/e19 How to Think Like A Runner with Jeff Horowitz 1:21:43

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3d ago1:21:43

1:21:43

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, a…

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Unbound Gravel 2025: Conquering the 200-Mile Race 1:05:08

5d ago1:05:08

1:05:08

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importan…

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s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training 55:26

9d ago55:26

55:26

Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensity speed work - and explaining what each one is actually supposed to do for your fitness. If you’ve ever wondered, “Am I running this right?”, this on…

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All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin 1:16:45

12d ago1:16:45

1:16:45

In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric ove…

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s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT 1:23:31

18d ago1:23:31

1:23:31

An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and trusted resource for all things injury rehab, to break down what it actually takes to recover from a sprained ankle and get back to running (properly!)…

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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12

24d ago1:05:12

1:05:12

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challe…

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Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

27d ago1:08:01

1:08:01

In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community supp…

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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

1M ago1:06:39

1:06:39

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right …

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The Art of Recovery: Techniques for Better Training 1:10:23

1M ago1:10:23

1:10:23

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Chal…

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s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19

1M ago1:03:19

1:03:19

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and …

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Introducing the NEW Tactic Functional Fitness App! 59:35

1M ago59:35

59:35

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They de…

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s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54

1M ago1:00:54

1:00:54

In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips…

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The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

2M ago1:11:21

1:11:21

In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progre…

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s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31

2M ago1:06:31

1:06:31

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive in…

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Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

2M ago59:41

59:41

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functiona…

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s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

2M ago1:16:12

1:16:12

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…

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We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

2M ago55:06

55:06

Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance…

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s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

2M ago1:18:35

1:18:35

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersiv…

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The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

2M ago1:08:49

1:08:49

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause…

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The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

3M ago45:17

45:17

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of coura…

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s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

3M ago1:13:53

1:13:53

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealin…

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Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

3M ago51:28

51:28

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of …

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s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

3M ago1:11:45

1:11:45

Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing …

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Our Houston HYROX Recap with Lynsey Martin! 1:02:56

3M ago1:02:56

1:02:56

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and Cro…

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s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

3M ago1:11:56

1:11:56

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove…

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Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

3M ago1:06:12

1:06:12

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other condition…

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s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

3M ago1:18:49

1:18:49

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb…

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Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

3M ago1:14:29

1:14:29

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning …

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s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46

4M ago1:02:46

1:02:46

In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be…

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Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:30:03

4M ago1:30:03

1:30:03

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social con…

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s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47

4M ago1:17:47

1:17:47

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challe…

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Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:52

4M ago54:52

54:52

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experi…

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s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54

4M ago1:16:54

1:16:54

Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insig…

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Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:14:07

4M ago1:14:07

1:14:07

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and…

Meredith Root And Alex Parker Podcasts

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Afternoon Snack

Meredith Root and Alex Parker

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The Running Explained Podcast

Elisabeth Scott

1
s5/e19 How to Think Like A Runner with Jeff Horowitz 1:21:43

1
Unbound Gravel 2025: Conquering the 200-Mile Race 1:05:08

1
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training 55:26

1
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin 1:16:45

1
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT 1:23:31

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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12

1
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

1
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

1
The Art of Recovery: Techniques for Better Training 1:10:23

1
s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19

1
Introducing the NEW Tactic Functional Fitness App! 59:35

1
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54

1
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

1
s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

1
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

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We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

1
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

1
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

1
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:56

1
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

1
Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

1
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

1
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46

1
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:30:03

1
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47

1
Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:52

1
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54

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Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:14:07