Best Meredith Roots Podcasts (2025)

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The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock 35:22

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20h ago35:22

35:22

“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance…

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Back to Basics: Strength and Conditioning Training 1:09:40

7h ago1:09:40

1:09:40

In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started wit…

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Holistic Healing and Prevention on the Breast Cancer Journey with Carol Lourie 40:20

1d ago40:20

40:20

Breast cancer treatment has a start and end date—recovery doesn’t. Naturopath, acupuncturist, and homeopath Carol Lourie shares an evidence-based, integrative roadmap for reducing side effects, rebuilding health, and feeling like yourself again. From endocrine disruptors hiding in everyday products to the post-treatment “now what?” phase, Carol bre…

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Marcus King’s Blue Ridge Dreams 38:01

1d ago38:01

38:01

Marcus King grew up in the shadow of the Blue Ridge Mountains in a working class family with deep roots in music. His grandfather played country and western music; his uncle played bass guitar in the church; and his father played country, rock and roll, blues, and even gospel. But Marcus had grander ambitions than others in his family. He felt that…

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When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan 28:40

6d ago28:40

28:40

People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy. Maria b…

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Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare 48:11

7d ago48:11

48:11

What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month? Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hor…

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20 Years of Progress and Bickering in Women’s Fitness Research 1:19:53

10d ago1:19:53

1:19:53

Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explore how science is finally catching up with the female body, the double-edged sword of social media, the legacy of early contributors, and what gaps still need to be filled. If you care about evidence-ba…

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The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes 29:43

8d ago29:43

29:43

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’…

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Ivy Odom Just Wrote the Next Great Southern Cookbook 1:01:55

8d ago1:01:55

1:01:55

Ivy Odom has in many ways become the face of Southern Living. In addition to creating videos about all things Southern on social media, Ivy is a writer, recipe developer, and television host. And now she’s also an author, with a brand new cookbook called My Southern Kitchen: From Suppers to Celebrations, Recipes for Every Occasion. The book is a co…

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The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox 37:14

12d ago37:14

37:14

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck. In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop…

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Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal 32:02

14d ago32:02

32:02

The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process. In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in on…

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Behind the Finish Line: Competition, Conflict, and Connection in Relationships 1:33:30

19d ago1:33:30

1:33:30

In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with loving, living, and competing together. From the highs of competing side by side to the lows of conflict and self-doubt, we explore how identity, vulnerability, and communication have shaped us as we have …

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Design Legend Charlotte Moss on the Southern Living Idea House 40:44

15d ago40:44

40:44

Charlotte Moss was born and raised in Richmond, Virginia and went to college at VCU, where she was an English major. Her mother didn’t especially love to decorate, but Charlotte was inspired by her grandmother, who created a warm, welcoming home and made entertaining look easy. Charlotte had that gift too, but it never occurred to her that she coul…

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The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson 27:04

16d ago27:04

27:04

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it. In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes …

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Scaling Without Sacrificing Your Sanity with Caroline Crawford 31:29

19d ago31:29

31:29

What if your business could grow without draining every ounce of your energy—and your health along with it? Caroline Crawford, founder of Cultiveight Communications, spent over a decade leading marketing for companies with shoestring budgets before creating her own agency to help founders with limited resources make a bigger impact. But along the w…

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Breaking the Silence on Suicide: A Survivor’s Mission to Change the Conversation with Lisa Sugarman 27:01

21d ago27:01

27:01

What if the hardest truth you’ve ever learned became the catalyst for your life’s work? Lisa Sugarman—author, storyteller with the National Alliance on Mental Illness, crisis counselor, cohost of The Survivors Podcast, and founder of The HelpHUB™—is a three-time survivor of suicide loss, including her own father. In this powerful and deeply human c…

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Encore: Riley Green Wishes Grandpas Never Died 39:13

22d ago39:13

39:13

Riley Green got his start playing in bars and restaurants around his hometown of Jacksonville, Alabama—and lately he’s been performing in stadiums for tens of thousands. He grew up with a close relationship with his two grandfathers, who were influential in his early musical development and who fueled his passion for the outdoors. His song "I Wish …

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The Mystic Rebel’s Guide to Reclaiming Your Life and Living from Your Sacred Power with Christine Alexandria 38:10

23d ago38:10

38:10

What if the key to your most magnetic, joy-filled life wasn’t adding more—but releasing what’s been weighing you down? In this heart-opening conversation, Shannon sits down with spiritual mentor and “Mystic Rebel” Christine Alexandria to explore how clearing your home, energy, and mind creates space for deep self-trust, purpose, and magic. Christin…

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ADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica Covington 30:17

26d ago30:17

30:17

Forget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.” Jessica shares how her son’s diagnosis led to her ow…

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Pelvic Pain, Periods, and Menopause: A Nurse Practitioner’s Guide to Feeling Better 1:07:55

28d ago1:07:55

1:07:55

Women’s health is so much more than lab results, prescriptions, or one-size-fits-all advice. In this conversation, Shannon sits down with women’s health nurse practitioner Maureen Westfall to cover what most providers never take the time to explain — from pelvic pain and recurrent infections to fatigue, menstrual health, and menopause. Maureen shar…

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The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard 1:22:15

28d ago1:22:15

1:22:15

Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under the microscope. Can women just be athletes? Or do they have to always been an athlete AND a model of health. This episode will leave you thinking about…

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How KIRBY’s Modern Soul Honors Her Family History 45:41

1M ago45:41

45:41

The soulful musician known as KIRBY was born in Memphis, Tennessee, but she grew up in the tight-knit community of Eudora, Mississippi, surrounded by cousins, church choirs, and plenty of talented relatives who knew how to cook. Her grandmother, Cora, could lead a song as easily as she could deliver a baby—something she did often as one of the firs…

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Why Protocols Fail: Healing Autoimmunity, Burnout, and Self-Worth Through Nervous System Work 34:02

1M ago34:02

34:02

You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you. Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link t…

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The Hidden Truth About Reinventing Yourself After 50 with Amber Golden 26:02

1M ago26:02

26:02

Wondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish. We dig into: Why Amb…

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Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa Garrett 25:42

1M ago25:42

25:42

Think gut health just means taking a probiotic or eating more fiber? Think again. In this episode, Shannon gets real (and a little cheeky) with gut and psychology practitioner Lisa Garrett—because if you’re not pooping every day, it’s time to make some real changes. Lisa shares the messy, inspiring truth behind her son’s and her own healing journey…

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34. Spilling the Tea on Cycle-Syncing with Sync Botanicals 48:11

1M ago48:11

48:11

Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals. Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing…

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Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins 1:03:08

1M ago1:03:08

1:03:08

Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care? You can support us on Patreon AND get access to members' only content by ⁠click…

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Hey Jesus, Ellen Skrmetti Is Calling 45:29

1M ago45:29

45:29

Ellen Skrmetti was born and raised in Ripley, Mississippi, not far from Memphis, in a family that was devoted to the Southern Baptist church. For Ellen, a person of faith but also an aspiring comedian, this turned out to be great source material, as did all the characters in her small Southern town. During the pandemic, she started posting videos t…

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Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh 29:50

1M ago29:50

29:50

Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being. Terri shares how she went from running on empty in hig…

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How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs 29:45

1M ago29:45

29:45

Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty. This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and …

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Breaking Free from Binge Eating with Milda Zolubaite 36:13

1M ago36:13

36:13

If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call. Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns…

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Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race 1:24:26

2M ago1:24:26

1:24:26

Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a …

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Texas Chef Tristen Epps Wants His Guests to Have an "Aha" Moment 40:19

2M ago40:19

40:19

Chef Tristen Epps, who just won Season 22 of Bravo’s Top Chef, grew up the son of a single mom who was a JAG, a lawyer with the military. That meant he moved about 16 times before the end of high school—from Guam to the Philippines—and was exposed to a wide range of cuisines from a young age. His travel background, along with family roots in Trinid…

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The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis 32:47

1M ago32:47

32:47

Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros. Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and mi…

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The Conscious Way to Raise Emotionally Healthy Kids with Désirée Ferrari 30:40

2M ago30:40

30:40

In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward. This isn’t about being a “perfect parent.” It’s about becoming a present one. Inside the Episode: Why traditional discipline tools (timeouts, yelling,…

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The 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren Kinghorn 31:41

2M ago31:41

31:41

What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day? Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can l…

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Katie Lee Biegel’s Appalachian Roots 42:00

2M ago42:00

42:00

Katie Lee Biegel grew up in Milton, West Virginia, descended from a long line of women who really knew how to cook. Her grandparents had a big vegetable garden and canned their own green beans and tomatoes. Her great grandmother won blue ribbons for her angel food cake, her great aunt was a fabulous cook, and all of them instilled in her a love for…

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The Dirty Truth About Social Drinking with Hadley Sorensen 21:04

2M ago21:04

21:04

Shannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking. Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quiet…

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The Missing Dimension That Makes Healing Stick with Kelly Calkins 21:04

2M ago21:04

21:04

What if healing your physical symptoms is just the beginning—and the real transformation happens when you address the spiritual dimension most people never touch? Kelly Calkins, board-certified holistic nutritionist and integrative healing practitioner, joins Shannon to share her incredible journey from being bedridden with 6 autoimmune diseases in…

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Redefining Postpartum Fitness with Allyson Siegel 30:02

2M ago30:02

30:02

What if the key to postpartum fitness isn't about getting your "pre-baby body back"—but about building a stronger, more functional body that can handle real life? Allyson Siegel, pre and postnatal fitness specialist, joins Shannon to break down why the old "shrink yourself" mentality doesn't work for moms—and what actually does. From pelvic floor h…

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Our Definitive Guide to Not Fasting 1:12:31

2M ago1:12:31

1:12:31

Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time R…

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Bryce Leatherwood's Tribute to His Grandfather 35:28

2M ago35:28

35:28

Bryce Leatherwood is only 25 years old, but three years ago he won Season 22 of The Voice, and he just released a self-titled debut album that’s already gaining a lot of attention. Despite his age, Bryce’s new record sounds like it could have come out a long time ago, and that’s exactly what he was after. Many of the songs were inspired by the simp…

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Why Financial Advice Fails Women (And What Actually Works) with Viktoria Chervenkova 25:26

2M ago25:26

25:26

What if the key to financial confidence isn't another spreadsheet or investment strategy—but understanding which ancient goddess archetype guides your money decisions? Viktoria Chervenkova joins Shannon to explore how blending ancient goddess archetypes with practical financial strategies can help women reclaim control over their finances. Coming f…