Best Meredith Roots Podcasts (2025)

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Get on Your Bikes and Ride! - HTT Bike Club & We Ride 51:37

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5d ago51:37

51:37

Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go! 🚴🏼‍…

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160: Why Morning Sunlight Exposure Holds the Key to Resetting Your Circadian Rhythm with Valerie Giangrande 53:58

7d ago53:58

53:58

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “Our light is a nutrient and we need to really be careful about, like, really think about what kind of light we're exposed to throughout the day,” says Dr. Valerie Giangrande, a traditionally trained optometrist turned quantum health educator, who returns to the Quantum Biology …

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159: The Metabolic Health Crisis: How Neil Gyte Left Google to Build a Root-Cause Health AI 1:02:39

14d ago1:02:39

1:02:39

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “My mission has to be to help a billion plus people to become metabolically healthy,” says Neil Gyte, former Google executive turned wellness innovator, who joins the Quantum Biology Collective Podcast to share his journey from leading Google Maps and Earth to building a groundb…

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Our Goal Setting Fallacy: Why your goals may be setting you up to fail 1:09:20

15d ago1:09:20

1:09:20

We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a…

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Not Sure If You’re Hungry? Try This Quick Check-In 12:58

15d ago12:58

12:58

If you’ve ever found yourself wandering into the kitchen, opening the fridge, grabbing something to eat, and thinking, “I don’t even know if I’m actually hungry…” this episode will feel like a deep breath. Today I’m walking you through one of the most common struggles women share with me: the feeling of being disconnected from your hunger cues. Whe…

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You’re Not Back at Square One: Reframing A Binge Eating “Slip” 19:59

16d ago19:59

19:59

If you’ve ever had one tough night with food and thought, “I ruined everything,” let this be your deep exhale. Today I’ll walk you through one of the most misunderstood parts of binge eating recovery: the difference between a slip and a spiral. When shame is loud and panic sets in, it’s easy to feel like you’re back at square one. But the truth is,…

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158: Why Understanding Mitochondrial Health Holds the Key to Reversing Age-Related Fatigue with Roderick Lambert 52:41

21d ago52:41

52:41

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “It’s not too late—never too late to start,” says Roderick Lambert, midlife men’s weight loss coach and quantum biology enthusiast, who joins the Quantum Biology Collective Podcast to unpack why the classic advice to “move more, eat less” fails most men in their 40s and 50s—and …

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Therapy Smerapy - A Couples Counselling Adventure 1:11:12

21d ago1:11:12

1:11:12

In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms). Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after cry…

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Understanding Your Eating Personality: What If You Ended the Year Gently? 32:47

28d ago32:47

32:47

Every December, I hear women say, “I thought I’d be further along by now.” There’s a unique pressure we feel this time of year, the push to wrap things up, be productive, and fix everything before January. Maybe you’re feeling exhausted, behind, or like you “should” be doing more before the year is up. You’re not alone. In this episode, I walk you …

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157: Starts with the Sun: Why Circadian Basics Matter More Than You Think with Shannon Kates 1:04:42

28d ago1:04:42

1:04:42

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “I tried everything under the sun—except the sun. And that was what I needed to do,” says Shannon Kates, former investment banker turned wellness advocate, who joins the Quantum Biology Collective Podcast to share her transformational journey from peak career success to debilita…

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Growing Pains: When Grassroots Goes Mainstream 1:09:20

29d ago1:09:20

1:09:20

How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is f…

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156: How Renita Brennan Discovered the Hidden Power of Light to Accelerate Healing 1:35:43

1M ago1:35:43

1:35:43

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “You have to feel good now. If you feel like hell, you’re attracting more hell. True story,” says Renita Brennan, high-energy wellness advocate and intuitive health educator, joining the Quantum Biology Collective Podcast for a turbocharged episode unlike any other. From growing…

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37. Why I Left Social Media -- Reading as Rebellion 21:56

1M ago21:56

21:56

The best marketing strategy? Telling the truth. Your truth is your success. I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emo…

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Your Brain on Habits: The Science of Daily Routines 1:21:02

1M ago1:21:02

1:21:02

If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to…

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What Do Holiday Meals Without Shame Look Like? 18:23

1M ago18:23

18:23

The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this epi…

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155: How Regina Meredith Discovered the Value of Integrity to Transform Her Media Career 1:08:20

1M ago1:08:20

1:08:20

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, put our energy into… Our entire matrix is made up of mind. And I don’t mean this mind. I mean greater mind on a quantum level,” says Regina Meredith, the pioneering media host w…

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The Holiday Guilt Cycle Ends Here 14:57

1M ago14:57

14:57

This week on One Body to Love, I’m taking you back to a holiday season that changed everything. I share a personal story from 2009 that became the turning point in my journey with food and body image, when I realized guilt had become my holiday tradition. I’m introducing The Anti-Diet Holiday Club; a limited-time space where joy replaces guilt, and…

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154: How Nikko Kennedy Tapped into Nature’s Quantum Secrets to Overcome Chronic Health Challenges 1:15:10

2M ago1:15:10

1:15:10

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “We're made of these energetic reactions...our electrons are flowing between each of these people,” says Nikko Kennedy, Director of Research at the Institute of Applied Quantum Biology, who joins the Quantum Biology Collective Podcast to reveal the stunning hidden layers of how …

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Life Lately: An Unfiltered Update 1:15:37

2M ago1:15:37

1:15:37

This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball. 💪 Train With Us:Get access to expertly designed daily workouts at ⁠www.tacticworksout.com⁠ 🥦 Need Personalize…

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Your Holiday Diet Talk Survival Guide: Staying Grounded and Asserting Boundaries 27:04

2M ago27:04

27:04

For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relations…

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153: What Cloud Watching Taught Letty Flohr About True Presence and Awe 58:27

2M ago58:27

58:27

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “I always wanted to offer a tool to my clients where they didn’t need me. You know, I want people—I know, everyone has the answers inside, just given the right environment,” says Letty Flohr, who joins the Quantum Biology Collective Podcast to reveal her journey from a fast-pace…

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Back to Basics: Nutrition Basics for Everyday Athletes 1:33:29

2M ago1:33:29

1:33:29

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery H…

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Rooted In Reconnection: Healing from Scarcity, Shame, and Infertility with Hope Mikal 1:01:46

2M ago1:01:46

1:01:46

This week on One Body to Love, I’m joined by Hope Mikal, founder of Unicorn Marketing Co., for a deeply honest conversation about healing your relationship with food, your body, and yourself after years of disconnection. From growing up in food scarcity and taking on adult responsibilities at a young age, to navigating a long road with endometriosi…

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152: Coherence Can Set You Free: Sovereignty, Suppression & the Power of Inner Work 34:11

2M ago34:11

34:11

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “All of the big tech platforms are to some extent, to a large extent, compromised. As independent sovereign voices, it is important that we are connected to the communities and people that we care about outside of the big tech platform.” says Meredith Oke, host of the Quantum Bi…

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Social Media Blast from the Past - Regrets and Redos 1:21:14

2M ago1:21:14

1:21:14

In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today. You can find the mentioned social media posts in order here: https://www.instagram.com/p/CREh-rpBnnm/?igsh=MXhvbjUzMDI1YnZqdA== https://www.insta…

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Binge Eating, Business & Becoming a Mom: Finding Peace in the Messy with Julie Fried 55:51

2M ago55:51

55:51

This week on One Body to Love, I’m delighted to be joined by Julie Fried. Julie is a mom, business owner and the host of The Systems for Everything podcast. Julie shares her journey with binge recovery, starting with her first binge in middle school, to entering treatment in her early twenties, and how becoming a mother sparked a whole new reason t…

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151: I Made My Voice Visible and It Changed Everything with John Stuart Reid 1:19:09

2M ago1:19:09

1:19:09

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community "Sound waves do not actually exist," reveals John Stewart Reed on the Quantum Biology Collective podcast, challenging our fundamental understanding of sound and introducing us to the fascinating world of cymatics. Reed, a pioneer in this field, explains how sound imprints itself…

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36. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief 52:36

2M ago52:36

52:36

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you. OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect yo…

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The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips 1:23:25

2M ago1:23:25

1:23:25

In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gea…

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What It Actually Costs to Keep Shrinking: The Emotional Price of Dieting and Restriction 20:11

2M ago20:11

20:11

This episode is for the woman caught between two worlds of wanting freedom with food, yet terrified of what might happen to her body if she lets go of control. I’m not giving you a five-step plan today, I’m naming the thing we don’t always say out loud. We’re not bypassing the grief, instead we’re sitting in it, and deciding that we want peace more…

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150: What Home Births Taught Dr. Nathan Riley About Restoring Magic to the Childbirth Process 1:11:48

3M ago1:11:48

1:11:48

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community "Birth is not a disease. It's not something begging for medical intervention," says Dr. Nathan Riley, an OB-GYN who joins the Quantum Biology Collective podcast to challenge conventional obstetrics and advocate for a more holistic approach to childbirth. After being fired from h…

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One Body to Love Starts Where Control Ends 34:34

3M ago34:34

34:34

In today’s episode, we’re going to unpack the fear of weight gain, where it comes from, what it’s costing you and how to begin releasing it without giving up on your wellbeing. Because when you’re constantly monitoring your body, you’re also shrinking your joy, your confidence and your ability to be fully present in your life. I’m here to walk besi…

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149: How Carrie Bennett Discovered the Hidden Power of Light to Revolutionize Hormone Health 57:07

3M ago57:07

57:07

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community "We are water beings for a reason," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the profound connection between light, water, and the ether that surrounds us. Bennett explains how our bodies are not just biochemical machines, but liquid crysta…

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Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically 1:25:42

3M ago1:25:42

1:25:42

This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out late in life due to... well, the times. And Catholic school. There is a repeating story line in this episode. Hardship ➡️ learning ➡️ forgiveness ➡️ har…

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Cravings, Exhaustion & Relief: What Your Body's Trying to Say 9:38

3M ago9:38

9:38

In today’s episode, I’m unpacking why food feels overwhelming, chaotic, or hard to manage, even when you're trying to do everything “right”. Whether it's undereating, mental restriction, emotional burnout, or “taste hunger,” I’ll help you identify what’s really going on underneath your eating patterns and what your body is asking for. Together, we’…

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148: What Labor and Delivery Nursing Taught Julie Schanno About Anchoring Consciousness in the Body 1:00:34

3M ago1:00:34

1:00:34

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community "Our true nature is vast. And so for us to explore that in a way that the body can tolerate, it has to be this sort of gentle expansion," says Julie Schanno, who joins the Quantum Biology Collective Podcast to discuss the integration of spiritual practices with biological unders…

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Back to Basics: Strength and Conditioning Training 1:09:40

3M ago1:09:40

1:09:40

In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started wit…

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From Restriction to Rhythm: Ditching the Weekly “Monday Reset” 12:12

3M ago12:12

12:12

It starts every Monday: new groceries, new goals, and new promises to “stick to the plan.” But by Friday, you're burnt out, craving relief, and blaming yourself for falling off track. In this week’s episode, I’m breaking down the truth about the weekly “reset” cycle and why the real problem isn’t your willpower, it’s the system that’s never been bu…

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147: Quantum Ayurveda: A Bridge From Physiology to Consciousness with Dr. John Douillard 1:05:37

3M ago1:05:37

1:05:37

📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community "The bigger the calm, the more powerful the winds," says John Douillard, who joins the Quantum Biology Collective podcast to explore the fascinating intersection of quantum physics and Ayurveda. A pioneer in sports medicine and Ayurvedic practices for over 40 years, Douillard re…