Best Meredith Roots Podcasts (2025)

1
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with 1:05:12

2h ago1:05:12

1:05:12

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challe…

1
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

2d ago1:08:01

1:08:01

In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community supp…

1
1,056 - Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams 2:33:58

3d ago2:33:58

2:33:58

This episode was recorded on May 4th, 2025 at Canady Creative Arts Center in Morgantown, WV. The lineup includes Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams. https://bit.ly/3Fsk1NqBy West Virginia Public Broadcasting

1
Say Goodbye To An Itchy Scalp with Dosso Beauty Non-Toxic Braiding Hair with Kadidja Dosso 53:37

3d ago53:37

53:37

For many of us, we’ve been wearing braids since we were kids. What we didn’t know at the time (or maybe we did subconsciously) was that the hair we were using was poisoning us. In this eye opening episode, I kick back with the founder of Dosso Beauty to chat about the explosive growth of the non-toxic braiding hair movement and the recent Consumer …

1
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

7d ago1:06:39

1:06:39

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right …

1
The Truth About Baby Food: One Mom’s Mission To Bring Farm-Fresh Meals To Families With Camille Hardy 37:55

8d ago37:55

37:55

In a world where convenience often trumps nutrition, one mother's quest for better baby food options has sparked a revolution in how we think about nourishing our little ones. In this powerful episode, I kick back with Camille Hardy, founder of Chunky Vegan, to discuss her groundbreaking approach to baby food that's changing the industry one farm-f…

1
The Art of Recovery: Techniques for Better Training 1:10:23

9d ago1:10:23

1:10:23

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Chal…

1
s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19

15d ago1:03:19

1:03:19

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and …

1
Introducing the NEW Tactic Functional Fitness App! 59:35

16d ago59:35

59:35

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They de…

1
The Luxury Candle Company Rooted in Self-Care and Social Impact 41:13

17d ago41:13

41:13

In this soulful and inspiring episode, I kick back with the dynamic mother-daughter duo behind Kobi Co., a Minneapolis-based candle company that blends aromatherapy, self-care, and soul care into every product. Kobi Gregory and her mother Tasha Harris share their journey of launching a business during the pandemic, creating community-centered produ…

1
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54

21d ago1:00:54

1:00:54

In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips…

1
1,054 - Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane 2:29:27

23d ago2:29:27

2:29:27

This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting

1
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

23d ago1:11:21

1:11:21

In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progre…

1
Army Veteran Turned Elite Event Planner: How Andrew Roby Built a Premier Events Empire 57:19

24d ago57:19

57:19

In this episode, I kick back wit Andrew Roby, an Army veteran turned renowned event planner, speaker, and coach based in Washington, DC. Andrew shares his journey from military service to launching a premier event planning company, navigating challenges like cash flow struggles, redefining his clientele, and the power of storytelling in events. Whe…

1
s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31

29d ago1:06:31

1:06:31

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive in…

1
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

1M ago59:41

59:41

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functiona…

1
1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk 2:22:04

1M ago2:22:04

2:22:04

This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting

1
Estate Planning Simplified: Wills, Trusts, and Protecting Your Future With Meredith Hill 45:13

1M ago45:13

45:13

Keri sits down with Meredith Hill, founder and principal attorney of The Hill Law Group, to talk all things estate planning. From understanding the differences between wills and trusts to breaking common myths, this conversation is packed with practical advice you didn’t know you needed. Meredith also shares her inspiring leap from a "cushy" govern…

1
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

1M ago1:16:12

1:16:12

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…

1
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

1M ago55:06

55:06

Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance…

1
1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill 2:12:07

1M ago2:12:07

2:12:07

This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…

1
Breaking Beauty Stereotypes & Skincare Secrets Revealed with Cameron Cooper 46:43

1M ago46:43

46:43

In this episode, Keri sits down with my DMV esthetician Cameron Cooper of Skin by Cam to discuss all things skincare. As a male esthetician in a female-dominated industry, Cameron shares his journey into entrepreneurship and brings a refreshing perspective and no-nonsense approach to skincare that cuts through the marketing hype. Cameron share skin…

1
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

1M ago1:18:35

1:18:35

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersiv…

1
1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez 2:19:19

1M ago2:19:19

2:19:19

This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting

1
The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

1M ago1:08:49

1:08:49

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause…

1
Escaping A Toxic Work Environment to Build A Thriving Wellness Business with Melanie Smith 42:52

2M ago42:52

42:52

In this powerful episode, we’re diving into health, healing, and the power of betting on yourself. Keri sits down with Melanie Smith, a pharmacist, integrative health coach and group fitness instructor, who made a bold leap from corporate life to full-time entrepreneurship. Melanie shares how microaggressions in the workplace, a supportive therapis…

1
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

2M ago45:17

45:17

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of coura…

1
1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews 2:14:14

2M ago2:14:14

2:14:14

This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting

1
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

2M ago1:13:53

1:13:53

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealin…

1
Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

2M ago51:28

51:28

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of …

1
1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult 2:23:54

2M ago2:23:54

2:23:54

This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting

1
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

2M ago1:11:45

1:11:45

Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing …

1
1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield 2:22:08

2M ago2:22:08

2:22:08

This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting

1
Our Houston HYROX Recap with Lynsey Martin! 1:02:56

2M ago1:02:56

1:02:56

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and Cro…

1
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

2M ago1:11:56

1:11:56

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove…

1
Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

2M ago1:06:12

1:06:12

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other condition…

1
1,047 - Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade 2:30:05

2M ago2:30:05

2:30:05

This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting

1
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

3M ago1:18:49

1:18:49

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb…

1
Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

3M ago1:14:29

1:14:29

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning …

Podcasts Worth a Listen

Meredith Roots Podcasts

Podcasts Worth a Listen