In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.

— Welcome Back Lynsey!

— Understanding Body Image Concepts

— Self-Esteem and Body Image Flexibility

— Coaching and Client Relationships

— Tracking Macros: Benefits and Pitfalls

— Social Media and Body Image

— Challenging Imposter Syndrome

— Navigating Body Image During Illness

— The Importance of Performance Goals

— Wedding Day & Dealing with Body Image

— Positive Self-Reflection and Coaching

— Disordered Eating & Eating Disorders

Resources Mentioned in This Episode:

· Tactic Nutrition: Cellulite is Not a Real Thing

· Tactic Functional Nutrition

· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

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