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Welcome back to ADHD or Life – A Couple’s Perspective!
In this episode, we kick things off talking about those rare days when you’re really on form – and how, with ADHD, you’re always bracing for the inevitable crash. Adam’s especially distracted today by the shiny new screen in front of him (classic ADHD moment!).
We get a bit reflective as Adam shares how long it’s been since his ADHD diagnosis (spoiler: it feels longer than it is!) and we look back on the last two weeks. Adam opens up about being ridiculed for his appearance on another podcast and how it hit his rejection sensitive dysphoria (RSD) hard. Not a fun time – but we’re talking about it, because that’s what we do.
Our main topic: working memory. Is your memory just a bunch of sticky notes floating around your brain? We talk about the struggle to remember dates and birthdays, and how ADHD memory can feel totally different from “neuro-normal” memory. Adam even thought he might have Alzheimer’s at one point – but what kept him from going to the doctor?
We get into the chaos of juggling a million things in your head, the drama of directions (is getting lost an ADHD thing?), and our total dependence on sat nav. Is forgetting things with ADHD just random, or is it more about distraction? Adam shares how forgetfulness makes him feel and the real impact it has on our relationship. Is it laziness, or is Donna just not getting how little Adam can retain? Should Adam be doing more to help himself remember?
We’re honest about the negative side – feeling silly, frustrated, and wondering what’s actually stuck in there. Donna gives her perspective: does she feel ignored or dismissed? We dig into whether communication is the solution, and ask what strategies actually help. Side note: is Sabrina Carpenter’s “Manchild” the new anthem from mums to dads? And yes, Adam might officially be “note guy” now.
We wrap up with relationship dynamics, practical strategies, and our signature 5-minute moans – including Donna’s new word for coffee (which Adam can’t stand), and Adam’s ongoing struggle to put things away (is he getting worse?). Plus, our good, bad, and ugly stories, featuring hyperfixations (are Ring doorbell videos the best thing ever?).
Share your own memory wins and fails with us!
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