🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Adhd Partner Podcasts
Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of ne ...
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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses ...
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Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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Jonathan Carroll shares tips and suggestions on how to best manage your ADD & ADHD. Jonathan helps with clients globally on implementing success strategies. For more helpful information, you can visit www.adhdguru.com or call 877.398.2343.Your feedback is always appreciated and helps me grow the podcast.
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Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we gro ...
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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Heather Tingle
20
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to ...
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For the brilliantly messy humans ready to show up as themselves! Tired of the "post every day, be everywhere, hustle harder" visibility advice? SAME. This is where we get real about what it actually takes to show up in business when visibility feels stretchy, imperfect or just plain hard. No filtered perfection here. Just honest conversations about building sustainable visibility that works with your brain, your energy, and your beautifully chaotic life. Whether you're a seasoned business ow ...
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Explore the ADHD journey from curiosity to diagnosis with Glitchy Switch, a podcast unraveling the complexities of living with ADHD as an adult.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Each week on the StoryBrand Podcast host Donald Miller, bestselling author of the book "Building A StoryBrand", shares strategies for creating marketing and messaging that make you stand out, connect with customers, and actually grow your business. Get the tools you need to create clear and effective messaging that grows your business at StoryBrand.com.
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Real Life Advice for Beating the Odds. Brought to you by Tony and Michelle Peterson, founders of the #staymarried blog. Find out more at staymarriedblog.com
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The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The meaning of life, the art of everything and sometimes hings about crisps. A mixture of interviews, rants and skits squished together with music. From the deep talk to the daft chat featuring artists and personalities from Glasgow and beyond.
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Welcome to Bobo’s Void: The podcast for people who are too smart to be happy and too tired to pretend otherwise. We talk love, relationships, philosophy, capitalism, and why everything feels off. New episodes drop weekly. Teasers on Spotify. Full unfiltered chaos lives on Patreon.
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Welcome to Thriving in the Midst of Chaos! This show is about surviving parenthood while having a child with special needs, while attempting to keep your self and your sanity intact. We share our experiences and discuss how we survived, what worked for us, and what didn’t work for us. This is a nonjudgmental space, to realize that we all actually WILL live through this and to make thriving in parenthood an actual possibility. We will also be sharing fails, nails, and comical tales, as well a ...
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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
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How does a person change from having traditional relationships to exploring alternative relationships? This podcast interviews people who started with monogamous relationships and discusses how they started to explore different ways of being with other people.
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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We’re having all the conversations about motherhood with humor, millennial marriage, and finding time to fit in our passion filled projects. We’re here to cultivate a community of moms who don’t take themselves too seriously, but can run households and businesses.
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Puzzled over the cost of healthcare? Join Maryanne Harmsen and Joanne Bilotta as they introduce you to innovators whose healthcare delivery models will transform the current healthcare system into one of high-value care and lower cost. Find out how you can help solve the healthcare puzzle! www.ExigentKey.com
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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The road to wellness starts and ends with you. There is tremendous healing capacity within each of us, but harnessing that energy requires more than a good meditation practice. Rather than band-aid what ails us, let's talk about how to get to the root of dis-ease and heal together. After suffering a stroke in 2019, followed by severe burnout in 2023, my healing came by utilizing both western medicine, as well as alternative practices like reiki, breathwork and yoga. I will share stories of m ...
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! I'm here every week to help you develop yourself, do the work, and grow into the person you want to be. In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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The Weeniecast: make more money, create an impact
Katie McManus (money mindset and impact coach)
3133
I help business owners make more money in less time, so they can create bigger impact. It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy. We want to matter. And the best way of doing that, is to become wealthy. But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves. That ends with this podcast. My name is Katie McManus. As a CPCC (Certified Professional Co-Ac ...
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You are not alone if you are in a relationship with an autistic or narcissistic partner. Based on April Anderson's memoir, Love, Honor and Asperger's: My Mixed-Up Marriage to a Man with High Functioning Autism, this podcast offers compelling stories from spouses and expert advice from professionals You will identify, bond and find support as you listen to guests discuss heartbreak, confusion, frustration, lack of empathy, lack of emotional reciprocation, and a myriad of other challenges with ...
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Want to learn how to build a profitable online business that reaches the masses, allows for days off, AND has you reaching your income goals with ease? If so, you're in the right place. AND-because we know you're a multifaceted entrepreneur (like us)- no topic is off limits. The Lazy Millionaire podcast discusses business, money, manifestation, wellness, and the occasional Real Housewives episode.
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#1 Cambridge University BNOC and ‘the best interviewer [The Body Coach Joe Wicks] has ever met’, I give guests legacy-worthy interviews that listeners can enjoy while cooking, commuting, relaxing, or walking their pets. Join D Quan-mmunity of 20 000+ https://www.CoffeesOnMeDavidQuan.com/ … where we kindly share ‘legacy-worthy’ life/study/career interviews, systems, and resources flourishing our Hero's Journey. Receive my Gifts repository & Newsletter – 100% free, all to forward on my blessin ...
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ADHD Relationships: Other Partners Also Bear Hidden Burden
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We often hear how unrecognized or untreated ADHD affects adults who have it. But what about the partners who live with them—especially when symptoms go unmanaged for years? In this episode, I (Gina Pera) share a critical post from the ADHD Roller Coaster blog, spotlighting the hidden emotional, physical, and psychological toll that poorly managed A…
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E36 | Meet Ellie's late diagnosed ADHD partner, Sam!
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In this episode Paige is on holiday, so Ellie sits down with her partner Sam to talk about his journey with late-diagnosed ADHD. From childhood challenges and misunderstood behaviours, to the coping mechanisms he developed along the way, to the huge relief (and grief) of finally getting a diagnosis - we dig into what life looked like before and aft…
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THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
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Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner Survival Guide: 10 strategies for a happier relationship. From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of…
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Life with an Escape Artist: The Non‑ADHD Partner's Story
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Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of keeping life on track amid ADHD-driven chaos, plus how therapy, humor, journaling, and boundaries have helped. Christine also talks about defending her s…
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EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)
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💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe. Inside the Episode: ✨ How every problem traces back…
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What Does It Take to Be an Entrepreneur? Melissa Bernstein, Co-Founder of Melissa & Doug, on Business and Entrepreneurship | E476
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Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes with risk, uncertainty, and about a million ways things can go sideways. So what does it really take to be an entrepreneur? In this episode, I’m joined…
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#40: The One Sentence Every Business Owner Needs (And How to Write It)
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Most business owners dread being asked, “So, what do you do?” Not because they don’t know, but because they don’t know how to explain it without rambling. When you stumble through your business model or every service you offer, people glaze over. That moment is your shot to spark curiosity and build value, but if you blow it, you lose potential opp…
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How to Make Yourself Unbreakable | DJ Shipley
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My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dail…
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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
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What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the q…
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Freedom of Thought w/ Becky Fury -The Left, The Right and how colonialism created Multiculturalism
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We go live to London for a chat with left-leaning writer, comedian and political commentator Becky Fury as we discuss immigration, freedom of speech, Digital IDs , doing comedy in Saudi Arabia, colonialism creating multi culturism, Prince Andrew's seminal BBC interview, Ed Milliband's Bacon Roll, Evangelist millionaires, Flags and stuff, the last b…
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Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
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Send us a text Welcome back to ADHD or Life – A Couple’s Perspective! In this episode, we kick things off talking about those rare days when you’re really on form – and how, with ADHD, you’re always bracing for the inevitable crash. Adam’s especially distracted today by the shiny new screen in front of him (classic ADHD moment!). We get a bit refle…
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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
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Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the e…
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Episode 437: How To Stop Negative Cycles (Essential Listen)
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Long-term partners often find themselves having the same fight over and over again. This repetitive, unproductive conflict is known as a negative cycle–and it can ultimately be very damaging to the relationship. So in today’s show, we’re going to discuss how to identify negative cycles in your own relationship, and how to break the pattern. My gues…
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102 - Where Do I Even Start With a Cluttered Garage?
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Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, usin…
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ADHD Explained: Diagnosis, Treatment & Links to Anxiety and Trauma with Dr. Amelia Kelley
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In this episode, Dr. Amelia Kelley breaks down what ADHD really looks like, how it’s diagnosed, and why it’s often misunderstood, especially in women and girls. She shares how ADHD symptoms can overlap with anxiety and trauma, why masking makes detection difficult, and what treatment options (both medication and holistic approaches) can help. Ameli…
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Red Flags and Green Lights: Choosing the Right Business Partners for Collaboration - Ep. 19
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Red Flags and Green Lights: Choosing the Right Business Partners for Collaboration - Ep. 19. Collaborations don’t have to be cringey or complicated. Melissa breaks down how to find the right partners and create win-win situations without the sleazy sales pitch. Tune in for practical strategies and real talk on mastering collaborations the Visible(i…
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409: He’s Not Helpless: Busting the Myths About Male Partners
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Ever heard “men just don’t see the mess” or “dads aren’t natural nurturers”? 🙄 Yeah, those are some of the biggest household mental load myths we’ve all been sold—and they’re keeping moms stuck doing way too much. Inspired by this viral post from @momlife_comics, this episode busts the patriarchy’s favorite excuses wide open. From multitasking madn…
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How to Communicate With an Angry Partner | LHS Classic E243
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This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner who always seems angry is confusing, painful, and can leave you feeling constantly on edge. In this episode, I’ll help you understand what’s really happe…
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
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In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …
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100 Minature Scarecrows w/ BIG AL : Comedy and Sobriety
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speaking to comedian and friend of the show BIG AL aka Just Frank with episode 1 of Caravan Radio as he celebrates one year of sobriety. Join the patreon at : http://patreon.com/youcallthatradio to keep the show advert free and get bonus content and guestlists to live music. Add Big al on instagram at @bigal3182 or @whosefunnyanyway on tik tok/ fac…
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EP 584: Are You Really Securely Attached? Or Just Self-Aware?
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You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity sh…
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Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
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Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncover…
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One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use Decision Flowcharts to support your decision-making process. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s …
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THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
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Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away. In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career …
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408: What You Didn’t Know About Breast Cancer (That Could Save Your Life)with Paula Schneider
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When was the last time you scheduled your mammogram—before or after reorganizing the pantry, driving kids to practice, and binge-watching Netflix? Let’s be honest, mammograms sit on the “I’ll get to it later” list right next to flossing every night. But skipping them could mean missing the breast cancer facts every woman should know. Today’s guest,…
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Episode 436: A Definitive Guide To Better Oral Sex
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Oral sex is one of the most popular bedroom activities. However, while most people say that it can be highly pleasurable, it doesn’t always feels great. So in today’s show, we’re going to talk about how to make oral sex better. Specifically, we’ll explore tips and techniques from the Pleasure Mechanics for being both a good giver and receiver, incl…
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E37 | Life as a late diagnosed neurodivergent couple
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In this week’s episode, Ellie's ADHD partner Sam is back to share the story of their relationship - navigating conflict, emotional regulation, and yes, how they deal with intimacy. From being good friends and retrospectively noticing early signs of undiagnosed ADHD and AuDHD to how they’ve learned to grow together, they open up and celebrate the st…
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EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
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Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re…
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#39: The 3-Phase Marketing Formula That Works Every Time
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Too many brands skip straight to “content” and wonder why nobody bites. In this episode, Donald Miller unveils the StoryBrand Messaging Campaign, a simple system that turns words into revenue. You’ll learn the 3 key campaign phases, how to craft “survival” sound bites that stop the right people in their tracks, and the exact formula to confidently …
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Dealing With a Withdrawn Partner | LHS Classic E244
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This episode originally aired on May 3, 2021 (Episode 244), and I’m bringing it back because so many of you told me how much it resonated. If you’ve ever struggled with a partner who shuts down or found yourself withdrawing, this one’s worth revisiting. Whether you’re navigating it now, reflecting on the past, or supporting someone you love, I hope…
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the futu…
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How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fue…
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I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among cr…
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Is it ADHD or Just Life? Listener Special (Ask Us Anything)
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Send us a text This week, we’re handing the mic to you—our listeners! It’s a special Q&A episode packed with your questions, honest confessions, and plenty of laughs. Adam kicks things off by explaining why he and Donna looked like accidental twins last episode (fashion faux pas or secret couple goals?). Then we dive into the big questions: ADHD & …
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Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
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Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, an…
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Episode 435: Why Women’s Health Needs Better Science
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Historically, medical research has done a disservice to women. In fact, for many years, scientists only studied men, assuming that all effects would generalize to women. But we now know that’s not true. In today’s show, we’re talking about how we can improve the state of science on women’s health, and how that begins with having a fuller understand…
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101 - Why Efficiency Can Backfire in Decluttering
10:08
10:08
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Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of emb…
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ADHD Physical Strategies: Why Sleep, Medication & More Are Essential—Not Optional
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Too often, ADHD is treated as “just” a mental issue. But what about the body? In this episode, I unpack what I call Physical Strategies—a foundational corner piece in solving the ADHD puzzle. We’re talking about the real-world effects of poor sleep, poorly managed medication, erratic eating, and neglected exercise. Each one can amplify ADHD-related…
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ADHD Entrepreneur Advice: What to Outsource vs DIY in Content Creation - Visible(ish) Podcast Ep. 18.
13:30
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ADHD Entrepreneur Advice: What to Outsource vs DIY in Content Creation - Visible(ish) Podcast Ep. 18. Struggling with content creation overwhelm? Discover what you can actually outsource in your personal brand business without losing authenticity. In this episode of The Visible(ish) Podcast, Melissa Howard tackles the biggest question ADHD (and oth…
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Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
46:19
46:19
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What if your anxiety wasn’t something to get rid of, but something you could use as fuel? In this inspiring conversation, Dr. Amelia Kelley sits down with Dr. David Rosmarin, Harvard Medical School faculty, founder of the Center for Anxiety, and author of Thriving with Anxiety, to explore his groundbreaking 4-step method: Identify, Share, Embrace, …
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