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Welcome back to Is it ADHD or Life? – A Couple’s Perspective! This week, we’re joined by special guest Anthony Palacin—ADHD advocate, podcast host, and expert on helping neurodivergent minds unlock their full potential.

Together, we dig into the big question: Is it ADHD, or are we just wired differently? We swap honest stories, laugh at our quirks, and talk through the real-life ups and downs of living with ADHD. Anthony shares his own journey and gives us insight into the importance of embracing neurodiversity.

Spotlight: Anthony’s Coaching & Flow States

Anthony is passionate about helping people with ADHD (and all neurodivergent minds) experience more “Flow States”—those moments when you’re fully in the zone and everything just clicks. In this episode, he shares practical coaching tips for finding your flow, building routines that actually work for ADHD brains, and turning your unique wiring into a superpower. If you’re curious about how to get more done while feeling less overwhelmed, this part is for you!

Learn more about Anthony’s coaching and Flow State work on his website:
Website: https://www.palacin.co.uk/

Watch on YouTube: https://youtu.be/lePiJdHDk1s

Connect with Anthony Palacin:
Website: https://www.palacin.co.uk/
Listen to Anthony’s podcast, Neuro Dive Urgency:
Spotify: https://open.spotify.com/show/2AG7HsikQbZnZTSIwVpayS?si=2ff152f8fd1c4689
Amazon Music: https://music.amazon.co.uk/podcasts/cb594823-c931-4eaa-86eb-167c9474eccf/
Apple Podcasts: https://podcasts.apple.com/us/podcast/neuro-dive-urgency-podcast/id1823013490

We love hearing your stories—drop us a message, share your own “Is it ADHD or Life?” moments, and don’t forget to like, subscribe, and join our Facebook Community:
Facebook Group: https://www.facebook.com/groups/adhdrelationshipsunfiltered

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Tune in every week for more conversations and revelations! Send your good, bad and ugly stories to [email protected].
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