Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family.

And somehow you're still supposed to honor your individuality while being the mom you want to be?

➔ This episode is your permission slip to say "no."

I'm walking you through the four strategies I used to break free from overcommitment—going from pulling all-nighters and health issues to finally reclaiming control of my schedule.

You weren't meant to be constantly overwhelmed and exhausted. This mindset shift will help you feel empowered to make conscious choices, create better work-life balance, and finally find time for personal growth without the guilt, stress, or constant feeling of drowning in responsibilities.

If you’re ready to say "yes" to what truly matters, then hit play and together we can Achieve Your Ambitious Mom life!

• (0:00): Teaser
• (2:36): Why saying "no" is essential for high-achieving, ambitious women
• (4:43): What happened when I became intentional about my schedule
• (5:55): 1. How the power of journaling helps reveal what truly deserves your time
• (7:18): 2. The life planning method that makes prioritization decisions easier
• (10:42): 3. A visual strategy that helps even children understand time constraints (with a real example from my son's experience)
• (13:29): 4. The simple first step to practice this week for immediate relief
• (14:50): Wrap-up

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