Best Dr. Anokhi Kapasi Life Coach Podcasts (2025)

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EP 86: Career Change for Moms: Get Unstuck from the Wrong Job [Breakthrough #1] 22:56

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16h ago22:56

22:56

You weren't made for feeling stuck in a career that no longer aligns with your values. Yet every day feels like a push-pull—between the career you've built, the family depending on you, the guilt about wanting something different, and the fear of making a change and failing. But what if the reason you're feeling stuck isn't because you're failing o…

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92 | From Grocery Store Reunion to Global Podcast: How One Encounter Inspired The Friendship Tour with Josie Cordova 30:45

4d ago30:45

30:45

In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast. Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. Thi…

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EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf] 38:17

5d ago38:17

38:17

Do you ever feel like self-care always falls to the bottom of your to-do list? In today's episode, I sit down with Daniela Wolf, licensed social worker, burnout prevention specialist, and author of Balance Breakthrough, to talk about how working moms can create consistent self-care and work-life balance without guilt or overwhelm. Mama, you have a …

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EP 84: Should Your Career Change Prioritize Passion or Skill? Answer These 5 Questions [Coaching Call] 23:09

8d ago23:09

23:09

Your career feels stuck between what you're skilled at and what you're passionate about—safe corporate roles with proven track records, or meaningful work that actually energizes you but feels risky. And somehow you're still supposed to find work-life balance, maintain financial stability, and be a present mom? This episode is your career clarity r…

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91 | Why Successful Women Struggle with Friendship: Perfectionism, Control, and Fear of Failure with Dr. Anokhi Kapasi 34:25

9d ago34:25

34:25

Do successful women have a harder time building and maintaining meaningful friendships? In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood.…

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EP 83: 10 Life Planning Mistakes Sabotaging Your Goals – Use These Tips Instead 28:09

11d ago28:09

28:09

Avoid these 10 frequent life planning mistakes! Your vision board isn't the problem…Your planning tool isn't the problem…Your goals aren't the problem. The problem is how you are vision planning and not what you are planning for your ambitious mom life. In this episode, I'm sharing how I went from spending almost 2 years fumbling through trial and …

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90 | Stop Letting Disagreements Break Your Friendships: A Guide to Healthy Conflict Resolution with Ashley Cook 26:15

11d ago26:15

26:15

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away. In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with gra…

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EP 82: Stay On-Track by Learning to Use Systems Effectively [Systems Explained Part 4] 21:40

15d ago21:40

21:40

Your days feel like they're spinning out of control—constantly busy but never making real progress, drowning in mental load, and reinventing the wheel for every routine task. And somehow you're still supposed to stay consistent and achieve your big goals? This episode is your implementation roadmap for effective systems. I'm walking you through 4 s…

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89 | Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship 12:03

18d ago12:03

12:03

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complic…

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EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3] 23:54

19d ago23:54

23:54

If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or co…

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EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2] 22:24

22d ago22:24

22:24

You can build simple systems that free you from constant decision fatigue. In today's episode, I show you how systems simplify, prioritize, and save time, resources, and mental energy for busy moms. These five key benefits of well-designed systems create predictable success and help you reclaim your time and energy. Every system you build is an opp…

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88 | DAY 3 of The Friendship Reset Challenge: Reaffirm 4:45

23d ago4:45

4:45

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh. Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — some…

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87 | DAY 2 of The Friendship Reset Challenge: Reconnect 4:54

24d ago4:54

4:54

Welcome to Day 2 of The Friendship Reset Challenge. Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet mom…

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86 | DAY 1 of The Friendship Reset Challenge: Reflect 6:26

25d ago6:26

6:26

By Cecelia Curtis - Christian Friendship Coach

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EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1] 21:19

26d ago21:19

21:19

You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way. In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally…

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85 | Intro to The 3-Day Friendship Reset Challenge 4:33

26d ago4:33

4:33

Introduction to The Friendship Reset Challenge How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend? Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING a…

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EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2] 30:12

29d ago30:12

30:12

Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional? In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values. This episod…

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84 | Friendship in Action: Book Club Highlights and Sneak Peek at the Friendship Reset Challenge 3:34

1M ago3:34

3:34

FRIENDSHIP IN ACTION! In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply …

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83 | 6 Truths About Deep Friendships Every Woman Needs to Hear 10:40

1M ago10:40

10:40

6 Truths About Deep Friendships Every Woman Needs to Hear Are you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone. In thi…

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EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1] 34:19

1M ago34:19

34:19

Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women. If…

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EP 76: Start Playing Big: Step-by-Step Life Vision Planning for Ambitious Moms 21:24

1M ago21:24

21:24

Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first. In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accoun…

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82 | Real Women Share Their Thoughts on the “Strong Friend” Role in Friendships 7:00

1M ago7:00

7:00

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group. 💬 Some of the responses you’ll hear include: Why being called “the strong friend” can sometimes feel isolating. How…

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EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily 20:09

1M ago20:09

20:09

Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint. Right now, you might think that building anything - let alone a business or a big dream of yours - while staying…

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81 | The "Strong Friend's" Dilemma: Helping vs. Enabling with Latasha Kennedy 24:38

1M ago24:38

24:38

Are you helping… or are you enabling? It’s not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we’re closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations. My…

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EP 74: Overcome Imposter Syndrome: 5 Steps to Find Your Ambitious Purpose - Part 2 17:20

1M ago17:20

17:20

Your imposter syndrome feels overwhelming—questioning your capabilities as a mom, dismissing your professional skills, and feeling disconnected from the ambitious woman you used to be. And somehow you're still supposed to create a fulfilling life that balances motherhood and personal goals? This episode is your confidence reset. I'm walking you thr…

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80 | The "Strong Friend" Unmasked: Vulnerability, Baggage, Burnout, and Freedom with Latasha Kennedy 22:59

2M ago22:59

22:59

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else’s struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic at…

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EP 73: 5 Hidden Signs You’re an Ambitious Mom (Even If You Don't Feel Like One) - Part 1 18:38

2M ago18:38

18:38

If you've ever felt like your ambitious side disappeared after becoming a mom, this episode reveals why you're more ambitious than you think. Ambitious moms often struggle to recognize their own skills in managing complex family logistics and making high-stakes decisions daily. That's exactly why I'm redefining ambition through the lens of motherho…

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EP 72: The Power of Yet - 3 Mindset Shifts for Personal Growth When You Feel Stuck 24:09

2M ago24:09

24:09

Your feeling of being stuck isn't the problem. Your inability to balance everything isn't the problem. Self-doubt when pursuing your dreams isn't the problem. The problem is that you haven't embraced the power of "yet" in your mindset. In this episode, I'm sharing how I went from feeling defeated by unachieved goals...to finally transforming my per…

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79 | Are You The "Strong Friend"? 3 Mistakes We Make in Our Female Friendships (and How to Avoid Them) with Latasha Kennedy 29:28

2M ago29:28

29:28

Are you the "strong friend"—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support? In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feel…

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EP 71: Busy Mom? 4 Ways Time Management Multiplies Your Time 15:52

2M ago15:52

15:52

Struggling to find even 5 minutes for yourself as a busy mom? Discover why planning your time is the key to creating more space in your schedule. These time management strategies will help you regain control of your day. In this episode, I break down four proven ways planning actually SAVES TIME FOR BUSY MOMS instead of taking it away. If you're co…

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EP 70: Tired of Second-Guessing Your Decisions? Why Prioritizing Your Core Values Beats Any Pros & Cons List 11:16

2M ago11:16

11:16

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options? In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower! This …

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78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships 3:50

2M ago3:50

3:50

SELAH: A time to pause, reflect, and recharge your life and friendships. Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect…

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EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

2M ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2 31:23

2M ago31:23

31:23

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I …

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77 | NEW TRAILER! - The Friendship Tour with Cecelia Curtis 1:09

2M ago1:09

1:09

WELCOME TO THE FRIENDSHIP TOUR! Have you ever scrolled through Facebook friendship groups, hoping to find your people, but still come up empty? You’re not alone—and that’s exactly why The Friendship Tour exists. This is the podcast for women navigating the beautiful (and sometimes complicated) world of adult friendships and female friendships. Whet…

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76 | Conversations You Don't Want to Miss: Adult Friendship, Purpose, Motherhood, & More 5:04

2M ago5:04

5:04

Adult Friendship, Purpose, Motherhood & More Being a good friend means celebrating and supporting other amazing women. And, that's what I'm doing this week! In this episode, I highlight some of my favorite conversations about friendship, faith, motherhood, and living with purpose. Listen in for encouragement, practical advice, and inspiration from …

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EP 67: Why Your Personal Growth Starts with Nervous System Regulation [Expert: Lesley Alberts] - Part 1 39:46

2M ago39:46

39:46

Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms. You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR A…

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EP 66: Ambitious Moms Will Fail at Work‑Life Balance Without Boundaries — Do This Instead! 16:49

2M ago16:49

16:49

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family. And somehow you're still supposed to honor your individuality while being the mom you want to be? ➔ This episode is your permission slip to say "no." I'm wa…

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75 | A Little Celebration & Something New! 4:05

2M ago4:05

4:05

This week’s episode of The Friendship Tour is short, sweet, and full of joy. I’m talking about quality time with loved ones (and with myself), celebrating a big podcast milestone, and sharing something exciting and new that I’ve been working on behind the scenes. Press play to celebrate with me, hear the latest news, and get inspired to savor the r…

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EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Decision Making 17:53

3M ago17:53

17:53

Hello Amazing Mama! Are you feeling like you're just going through the motions each day, checking off tasks without purpose or joy? Do you find yourself juggling endless responsibilities while your own passions and priorities take a back seat? It's time to stop living on autopilot and take control of your life with intentional, values-driven planni…

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EP 64: 3 Systems to Turn Cluttered Notes into Productive Learning & Decision Making [Listener Question] 25:34

3M ago25:34

25:34

Hello Ambitious Mom! Are you drowning in information but struggling to make it stick? Do you capture interesting ideas from podcasts, books, or meetings only to forget them when you actually need them? Perhaps you've tried taking notes during conversations but ended up unable to stay present in the moment? As ambitious moms, we're constantly buildi…

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74 | How to Make Peace with Small Talk: 4 Tips to Make New Adult Friendships Less Awkward 11:53

3M ago11:53

11:53

Do you dread small talk? You're not alone. In this episode of The Friendship Tour, I share practical, encouraging advice to help you make peace with those polite, sometimes awkward conversations that often open the door to meaningful friendships. I walk through four simple truths about small talk that can help you stop overthinking, loosen up, and …

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EP 63: Beyond the Career Pause - 3 Powerful Changes for SAHMs Transitioning Back to Work 21:53

3M ago21:53

21:53

Hello Wonderful Mom! Are you're feeling out of touch or uncertain about your next professional step? If you’ve been a stay-at-home mom or had a career pause and now find yourself saying, "I've had time off from paid work and now I'm considering my options for going back," then you’ll want to hear today’s episode. Many of us who have faced a major d…

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EP 62: How to Create an Information Management System for High-Achieving Moms [Community Question] 22:09

3M ago22:09

22:09

Hello Wonderful Mom! Let's be honest - most of us are drowning in information these days. Your phone pings with notifications, your inbox overflows, and your kitchen counter might be buried under school forms and sticky notes. Trying to keep everything organized while juggling all those digital files, random notes, and that ever-growing mental to-d…

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73 | An Honest Conversation About the "No New Friends" Mentality, Church Hurt, and Why Adult Friendships and Community Matter — with Chryssy Payne 17:41

3M ago17:41

17:41

I'm back with part two of my conversation with sociology professor Chryssy Payne, and this time we’re going even deeper. In this episode, we unpack the “No New Friends” mentality and how it may be doing more harm than good—especially for those of us trying to build healthy, lasting adult friendships. We also talk candidly about church hurt, the cha…

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EP 61: TIME Block Method to Finally Manage Your Ambitious Schedule [Community Question] 25:06

3M ago25:06

25:06

Hello Wonderful Mom! Are you constantly feeling scattered and overwhelmed by your busy schedule? Do you struggle with finding enough time in your day while still prioritizing your family? Does your to-do list feel never-ending, leaving you with that nagging feeling that you're not doing any one thing really well? In today's episode, I share my game…

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EP 60: At a Crossroads? The #1 Way to Make Decisions You’ll Never Regret 14:48

3M ago14:48

14:48

Hello Wonderful Mom! Are you at a crossroads, feeling overwhelmed by choices and indecision? Do you find yourself: Making decisions and then flip-flopping Dealing with indecision or decision fatigue Feeling overwhelmed by all your options Unsure or unhappy about your final decisions In today's episode, I share my #1 framework for making decisions y…

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72 | Craving Connection? Let's Have a Real Talk about Community with Sociology Professor Chryssy Payne 26:15

3M ago26:15

26:15

This episode is all about community — what it really means, why it matters, and how it shapes our sense of belonging. Join sociology professor Chryssy Payne and me as we explore how community meets deep human needs like validation and identity, even in our increasingly digital world. We share stories from our younger years, talk about how technolog…

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EP 59: The Productivity Hormone Fix to Boost Energy & Achieve More [Expert: Sara Moreira] 32:24

3M ago32:24

32:24

Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy witho…

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EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3] 24:57

3M ago24:57

24:57

Hello High-achieving Mama! Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks? Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools. In today's Part 3 episode, I share the rema…