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Note to Self: You’re Doing Better Than You Think - Guided Meditation

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Manage episode 493032370 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 493032370 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

144 episodes

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