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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust

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Manage episode 492042050 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 492042050 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

141 episodes

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