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Wellness Reimagined: A Conversation with Rosamund Dean

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Manage episode 507819110 series 3678738
Content provided by Claire Fitzsimmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Fitzsimmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Thought I Kept, host Claire Fitzsimmons welcomes journalist and author Rosamund Dean, creator of the brilliant Substack Well, Well, Well. They discuss the complexities and contradictions of wellness including Rosamund's mindful approach to drinking and her experience with breast cancer.

This conversation explores how to make health choices fun and sustainable, the impact of competitive PE classes on kids, and the importance of community and playfulness in wellness.

It's a candid and timely discussion about experimenting with health habits, social connections, and redefining wellness on our own terms.

00:37 Exploring Wellness and Midlife

01:00 Rosamund's Career and Books

01:26 Conversation on Wellness Habits

02:51 Strength Training and Menopause

04:26 The Journey to Mindful Drinking

06:33 Reframing Health and Wellness

17:56 The Role of Social Connections

21:41 Embracing Personal Preferences in Wellness

22:16 Defining Personal Wellbeing Goals

22:40 The Impact of Early Menopause and Cancer on Health

22:59 Shifting Mindsets Post-Illness

24:32 Modeling Healthy Behaviors for Children

25:27 Reevaluating Physical Education and Activity

30:57 The Concept of a Modern Wellness Person

33:31 Writing About Wellness: Keeping It Real

38:04 The Practice of Drinking Less Alcohol

About Rosamund Dean:

Rosamund Dean is a journalist and author with a special interest in human behaviour and relatable wellness. Previously deputy editor of Grazia, she writes for The Times, Telegraph, Women’s Health and Vogue. She is the founder of popular wellness Substack, Well Well Well, as well as author of Mindful Drinking: How Cutting Down Can Change Your Life, and Reconstruction: How to Rebuild Your Body, Mind & Life After Breast Cancer.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments of their lives. Claire writes on Substack about all things wellbeing at MoreGoodDays.

Support the show

  continue reading

12 episodes

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iconShare
 
Manage episode 507819110 series 3678738
Content provided by Claire Fitzsimmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Fitzsimmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Thought I Kept, host Claire Fitzsimmons welcomes journalist and author Rosamund Dean, creator of the brilliant Substack Well, Well, Well. They discuss the complexities and contradictions of wellness including Rosamund's mindful approach to drinking and her experience with breast cancer.

This conversation explores how to make health choices fun and sustainable, the impact of competitive PE classes on kids, and the importance of community and playfulness in wellness.

It's a candid and timely discussion about experimenting with health habits, social connections, and redefining wellness on our own terms.

00:37 Exploring Wellness and Midlife

01:00 Rosamund's Career and Books

01:26 Conversation on Wellness Habits

02:51 Strength Training and Menopause

04:26 The Journey to Mindful Drinking

06:33 Reframing Health and Wellness

17:56 The Role of Social Connections

21:41 Embracing Personal Preferences in Wellness

22:16 Defining Personal Wellbeing Goals

22:40 The Impact of Early Menopause and Cancer on Health

22:59 Shifting Mindsets Post-Illness

24:32 Modeling Healthy Behaviors for Children

25:27 Reevaluating Physical Education and Activity

30:57 The Concept of a Modern Wellness Person

33:31 Writing About Wellness: Keeping It Real

38:04 The Practice of Drinking Less Alcohol

About Rosamund Dean:

Rosamund Dean is a journalist and author with a special interest in human behaviour and relatable wellness. Previously deputy editor of Grazia, she writes for The Times, Telegraph, Women’s Health and Vogue. She is the founder of popular wellness Substack, Well Well Well, as well as author of Mindful Drinking: How Cutting Down Can Change Your Life, and Reconstruction: How to Rebuild Your Body, Mind & Life After Breast Cancer.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments of their lives. Claire writes on Substack about all things wellbeing at MoreGoodDays.

Support the show

  continue reading

12 episodes

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