Feeling a little disconnected from yourself lately? Like something you used to love has quietly slipped away?

In this episode, we slow down for a gentle journaling session designed to help you remember what used to light you up — and explore how you might invite even a small piece of it back into your life. With soft prompts and personal reflections, this is a space to reconnect with who you are beneath the noise of daily life.

You don’t need a special notebook or a lot of time — just a willingness to listen inward.

For show notes and today’s journaling prompts: https://alifeinchapters.com/podcast

To support the show and access monthly prompts, a book club, and more: https://alifeinchapters.com/patreon

Please note: Journaling can be a helpful tool for reflection, but it’s not a substitute for professional mental health support. If you’re struggling, don’t hesitate to reach out for help.