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[271] - My Top 10 Must-Read Books
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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforcement and coaching others through 24/7 schedules, I’ve seen what works—and what doesn’t—when it comes to thriving as a shift worker.
These books offer evidence-based, practical insights that can truly improve your energy, sleep, mindset, and overall wellbeing.
My Recommended Reads:
- Atomic Habits – Build better systems for lasting habits
- Lifespan – Understand your internal body clock
- The Light Doctor – How lighting affects sleep and hunger
- Breath – The power of proper breathing
- The Inner Clock – Circadian rhythms and mental health
- Sleep Groove – A visual guide to better sleep
- The Resilience Project – Gratitude, empathy, mindfulness
- Let Go – Releasing control to improve mental health
- Is Butter a Carb? – Nutrition without diet culture
- Everything Fat Loss – Honest advice on weight management
If you're navigating night shifts or long hours, these reads can make a real difference.
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There’s no perfect shift—but we can make it a healthier one, together.
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Introduction to A Healthy Shift (00:00:00)
2. Atomic Habits: Small Changes, Big Results (00:04:37)
3. Lifespan and The Light Doctor (00:06:33)
4. Breath: The Power of Proper Breathing (00:10:11)
5. Inner Clock and Sleep Groove (00:12:15)
6. The Resilience Project and Let Go (00:18:10)
7. Nutrition and Fat Loss Books (00:21:22)
8. Episode Wrap-up and Call to Action (00:25:13)
273 episodes
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