))
[243] - You Don't Have to Do Shift Work Alone Anymore
Manage episode 478077699 series 3340621
Text me what you thought of the show đ
Feeling like you're doing shift work on your own? That ends here.
In this episode, Iâm sharing something really close to my heartâsomething I wish existed decades ago when I was deep in the thick of rotating shifts, missed birthdays, sleepless nights, and the constant juggle of trying to stay healthy while working against the clock.
It's called the Shift Workers Collective, and it's an online community built specifically for people like us. This isnât just another Facebook group or generic wellness programâitâs a space where shift workers can finally feel seen, supported, and understood.
After running a 21-day challenge that brought together shift workers from all over the world, I saw something incredible happen. People were sharing meals, swapping recipes, posting their sunrise views, encouraging one another through tough daysâand no one wanted it to end. That connection? That sense of finally being around people who get it? Thatâs what inspired the Collective.
Inside, youâll find:
- Live expert sessions on sleep, nutrition, and mental wellbeing
- Monthly Q&As where you can get real answers to your questions
- Practical resources like recipe books, guides, and tips you can actually use
- Dedicated spaces for healthcare workers, emergency services, and night shift crews
- And most importantlyâa 24/7 community that just gets it
Because letâs be honestâshift work isnât just a job. Itâs a lifestyle. And it can be bloody hard. But you donât have to do it alone anymore.
If youâre ready to feel supported, heard, and connected, this episode is your invitation. Come see what happens when shift workers come together to lift each other up.
Click here to join the community: Shift Workers Collective â Community, Support & Education
----------------------------
ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
-----------------------------
YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Chapters
1. [243] - You Don't Have to Do Shift Work Alone Anymore (00:00:00)
2. Introduction to A Healthy Shift (00:01:41)
3. The Loneliness of Shift Work (00:02:41)
4. Support: The Missing Piece (00:04:29)
5. Introducing the Shift Workers Collective (00:05:46)
6. Why This Community Matters (00:10:29)
7. Closing and Call to Action (00:11:57)
283 episodes
Share
