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Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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[215] - Navigating those Breakroom Treats

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Manage episode 457688842 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text me what you thought of the show 😊

What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal experiences and effective strategies for navigating the snack-filled minefield that often accompanies a busy shift. With a humorous nod to the perpetual presence of cookies, cakes, and the infamous Jenny’s desserts, Roger offers insights that go beyond the typical dieting advice.
Shift work is tough, but succumbing to the break room buffet doesn’t have to be. Using his extensive experience as a shift worker and certified nutritionist, Roger empowers you to embrace the mantra “It’s easier to say no than it is to stop.” Through relatable scenarios and practical tips, he guides you on setting boundaries without becoming the perennial dieter. Whether you’re a first responder, nurse, or anyone facing the sweet allure of workplace treats, this episode promises to transform your approach and help you thrive amidst sugary saboteurs. Tune in for a supportive, witty look at reclaiming control over your snack choices!

Support the show

----------------------------

ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 457688842 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text me what you thought of the show 😊

What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal experiences and effective strategies for navigating the snack-filled minefield that often accompanies a busy shift. With a humorous nod to the perpetual presence of cookies, cakes, and the infamous Jenny’s desserts, Roger offers insights that go beyond the typical dieting advice.
Shift work is tough, but succumbing to the break room buffet doesn’t have to be. Using his extensive experience as a shift worker and certified nutritionist, Roger empowers you to embrace the mantra “It’s easier to say no than it is to stop.” Through relatable scenarios and practical tips, he guides you on setting boundaries without becoming the perennial dieter. Whether you’re a first responder, nurse, or anyone facing the sweet allure of workplace treats, this episode promises to transform your approach and help you thrive amidst sugary saboteurs. Tune in for a supportive, witty look at reclaiming control over your snack choices!

Support the show

----------------------------

ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

  continue reading

243 episodes

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