))
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$
Manage episode 454020792 series 3340621
Text me what you thought of the show 😊
Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience in overcoming late nights, alcohol, and drugs serves as hope for shift workers facing similar struggles. Kaitlyn’s story highlights the importance of listening to our bodies before whispers turn into cries for help.
We discuss the impact of giving up substances for personal and financial growth and explore how modern stressors, like blue light and high-pressure environments, affect the autonomic nervous system. Kaitlyn shares practical strategies to reduce noise in our lives and nurture a harmonious mind-body connection, essential for shift workers.
Light and sleep take center stage as we examine circadian rhythms and their role in health. Kaitlyn shares insights on aligning sleep cycles with natural light and creating intentional rituals to enhance vitality. This episode is a treasure trove of strategies to help you achieve a healthier, balanced life.
Find Kaitlyn Menere here:
Instagram: @kaitlynmenere
----------------------------
ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
-----------------------------
YOU CAN FIND ME AT
COACHING
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Chapters
1. [211] - Kaitlyn Menere - From Bad Girl to Bad A$$ (00:00:00)
2. The Path to Healing (00:01:12)
3. The Impact of Stress on Health (00:14:58)
4. Reducing Noise for Better Health (00:21:23)
5. The Power of Light and Sleep (00:30:55)
6. Creating Healthy Daily Rituals (00:42:51)
7. Expressing Gratitude and Seeking Feedback (00:52:27)
242 episodes
Share
