Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God.

Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this episode of A Better Way to Heal: Where Faith Meets Therapy, licensed professional counselor Eleanor Brown and co-host Isa explore the critical difference between experiencing trauma and becoming trauma.

We talk about how labels can limit healing and isolate us from the fullness God intends for our lives. Drawing from biblical examples like David and Elijah, we unpack how protective strongholds can turn into prisons when we stay in them too long. Just as David couldn’t fulfill his calling as king while hiding in a cave, we can’t walk in our purpose when we’re defined by wounds instead of worth.

You’ll hear practical steps for reclaiming your identity:

• Speaking small truths you can actually believe
• Replacing comparison with gratitude
• Using mindfulness to stay grounded when triggers arise

Most importantly, we’ll remind you of God’s truth: “I have called you by name; you are mine” (Isaiah 43:1). Your identity is not trauma — it’s rooted in Christ.

✨ Whether you’re working through childhood wounds, relationship pain, or the weight of shame, this conversation offers hope, clarity, and a path forward.

👉 Join us as we discover that while trauma may be part of your story, it was never meant to be your identity.

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