In this episode of 5 FAQs, we sit down with Crystal Bell, Executive Director of Outpatient Services at EHN Canada, to tackle the five most searched questions about virtual therapy. As mental health care continues to evolve, virtual therapy has become a lifeline for thousands—but there’s still a lot of confusion about how it works, who it’s for, and whether it’s as effective as in-person treatment. Crystal brings her clinical expertise and frontline experience to answer the top FAQs, including:

1. Is virtual therapy as effective as in-person sessions for treating mental health or addiction issues?
2. Are there specific challenges or benefits to virtual therapy for individuals dealing with addiction recovery?
3. What can someone expect during their first virtual therapy session, and how can they prepare for it?
4. How do therapists build rapport and trust through a screen, especially when working with clients in crisis or early recovery?
5. What are some common myths or misconceptions about virtual therapy that you often hear from clients?

Whether you're considering online therapy or just curious about the shift to digital mental health, this episode breaks it all down clearly and compassionately. Tune in for honest answers and expert insights you can trust.

Learn more about virtual therapy here.

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Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.