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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

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Manage episode 478340947 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there?

In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym.

You’ll learn:

  • Why more exercises and longer sessions don’t equal better results
  • The ideal number of exercises, sets, and sessions per week
  • What to look for (and what to avoid) in free fitness programs

This episode will help you train smarter and make sure you’re following a program that actually supports your goals in midlife.

Resources Mentioned:

  • Episode #114: Progressive Overload
  • Episode #22: Unilateral weight training
  • My membership >>

Hit play to find out what makes a great weight training program - and how to spot the red flags.

Send me your thoughts 😃

Support the show

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 478340947 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there?

In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym.

You’ll learn:

  • Why more exercises and longer sessions don’t equal better results
  • The ideal number of exercises, sets, and sessions per week
  • What to look for (and what to avoid) in free fitness programs

This episode will help you train smarter and make sure you’re following a program that actually supports your goals in midlife.

Resources Mentioned:

  • Episode #114: Progressive Overload
  • Episode #22: Unilateral weight training
  • My membership >>

Hit play to find out what makes a great weight training program - and how to spot the red flags.

Send me your thoughts 😃

Support the show

  continue reading

116 episodes

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