This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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Alison Watson Shields Podcasts
This gentle guided meditation invites you to pause and reconnect with gratitude—not in a grand or pressured way, but by noticing the quiet, beautiful moments that often go unseen. Through breath and reflection, you’ll shift your focus from stress and exhaustion to appreciation and presence, one small joy at a time. If you’ve found this meditation h…
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When life feels overwhelming, even a few quiet moments can help you come back to centre. This calming guided meditation uses breath and ocean imagery to gently guide you toward a sense of safety, steadiness, and inner calm—your personal safe harbour amidst the waves of caregiving and everyday life. If you’ve found this meditation helpful and would …
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This gentle meditation is here for those days when you’ve given everything and feel emotionally depleted. Using the image of a cup being refilled, this short practice guides you back to balance—restoring your energy, compassion, and capacity to keep going, gently and without guilt. If you’ve found this meditation helpful and would like to support t…
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This gentle guided meditation invites you to prioritise your own care—without guilt. Using the oxygen mask metaphor, you’ll be guided to pause, breathe, and reconnect with the importance of tending to your own needs so you can continue caring for others from a place of strength and compassion. If you’ve found this meditation helpful and would like …
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This peaceful guided meditation invites you to expand your sense of compassion outward—sending kindness not just to yourself or loved ones, but to all beings, everywhere. Through breath and visualisation, you’ll connect with a sense of unity and shared humanity, allowing your heart to stretch and soften beyond its usual edges. Take this time to bre…
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This guided meditation helps you work through the weight of difficult emotions by offering loving-kindness to someone who’s been challenging to hold compassion for. You’ll be gently guided to breathe, release resistance, and create space for softening—not for their sake, but for yours. Take this time to breathe. To pause. To simply be. Thank you fo…
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This calming guided meditation invites you to offer kindness to someone you don’t know—a stranger you passed today, a voice on the phone, or someone you’ll never meet. With each breath and silent wish, you’ll create a ripple of compassion that extends beyond you, gently shifting how you move through the world. Take this time to breathe. To pause. T…
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This short guided meditation invites you to offer loving-kindness to someone you care about—whether they’re near, far, or held in your heart. Through calming breath and gentle visualisation, you’ll connect with a sense of compassion and warmth that strengthens the bond between you. Take this time to breathe. To pause. To simply be. Thank you for jo…
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This short guided meditation invites you to turn inward and gently offer yourself the love and compassion you deserve. Through breath and simple visualisation, you’ll connect with a warm, inner glow—reminding yourself that you are worthy of kindness, just as you are. Take this time to breathe. To pause. To simply be. Thank you for joining us on thi…
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In this calming guided meditation, you’ll be gently led to reconnect with the inner light that lives within you—your strength, your worth, your kindness. Through breath and visualisation, this practice helps you soften self-judgement and nurture the compassion you so freely give to others. Take this time to breathe. To pause. To simply be. Thank yo…
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Take a moment to step into your inner garden—a peaceful space where you can clear away mental clutter and reconnect with what brings you calm. This guided meditation gently leads you through breath, stillness, and visualisation to help you feel more grounded and refreshed. Take this time to breathe. To pause. To simply be. Thank you for joining us …
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Feeling the weight of the day? This gentle guided meditation invites you to pause, breathe, and release the emotional and mental burdens you’ve been carrying. Through visualisation and breath, you’ll be guided to set down your “heavy backpack” and reconnect with a sense of lightness and ease. You don’t have to hold it all alone. Take this time to b…
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This short guided meditation is designed to help you reconnect with a sense of calm, comfort, and safety—wherever you are, whatever your day has looked like. In the busy, often overwhelming experience of caring for someone else, it’s easy to lose sight of your own need for peace and protection. This meditation offers you a gentle pause… a soft plac…
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Welcome to our third Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a short and gentle relaxation. Suitable for all carers—whether supporting loved ones or working in professional roles—this meditation can help you find clarity, resilience, and …
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Breath Awareness and Golden Light Visualisation
6:23
6:23
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6:23
Welcome to our second Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a gentle Breath Awareness & Golden Light visualisation. Through simple breathwork, calming visualisation, and guided awareness, you’ll discover how the breath can become an anc…
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1
Breath Awareness & Grounding Meditation for Carers
6:26
6:26
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6:26
Welcome to the first episode of the Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a gentle Breath Awareness & Grounding Meditation, designed to ease stress and help you reconnect with the present moment. Through simple breathwork, calming visua…
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