Real Paranormal Activity-The Podcast/Network features audio and video shows featuring the paranormal, dreams, horror and the strange! PLUS Indie short films! The Network also has a FREE App for both Apple and Android! Search your app store for "Real Paranormal Activity-The Podcast" and download it today!
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Similar to 222 Paranormal Podcast
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The Real Wealth Staying Fit Before and After Retirement
Manage episode 478203717 series 2455483
Content provided by Joe Shortridge shortridge and Joe Shortridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Shortridge shortridge and Joe Shortridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The Real Wealth Staying Fit Before and After Retirement
Please hit Subscribe and leave a 5-Star revue.
Click here to go to the Facebook Page.
https://www.facebook.com/profile.php?id=100076311491473
https://a.co/d/gQnL9lX
https://a.co/d/4ziG4g4
In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future.
Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn’t mean much unless you’re also living well.
This episode covers:
The importance of establishing healthy habits before you retire
Simple fitness routines for any age and mobility level
Nutrition tips to fuel your body without restrictive dieting
Mental health practices to stay sharp and emotionally balanced
Why having a sense of purpose after retirement is key to longevity
How to create a sustainable wellness plan that evolves with you
Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it’s never too late to take that first step toward better well-being.
Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life.
So what can you start doing today?
Here’s a few easy ideas:
Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one 😉
Stretching: Especially in the morning. Loosen those joints and start your day with intention.
Light weights or resistance bands: Build muscle and protect your bones.
Water aerobics or swimming: Low impact, high reward.
Yoga or tai chi: Balance, flexibility, and mental clarity.
And most importantly — find something you enjoy. You’re more likely to stick with it if you love it.
Prioritize daily exercise
If you want to be healthy during retirement, one of the most important things you can do is to stay moving. Regular exercise not only enhances your mobility and overall well-being but also contributes to a longer, healthier life.
Research indicates that retirees who are physically active can lower their risk of heart disease, stroke, Type 2 diabetes, depression, various cancers, anxiety disorders, cognitive decline, and hip fractures.
Whether you start your day with a brisk walk or join a senior fitness class, the CDC recommends that adults aged 65 and older get at least 150 minutes of moderate intensity exercise each week. It’s also important to make time for strength training two times a week, as you can lose between 3% and 5% of your muscle mass per decade after the age of 30.
If you want a versatile at-home workout option, a Michael Phelps Signature Swim Spa by Master Spas offers a perfect solution for low-impact, full-body workouts. The adjustable current allows for a variety of exercises, including gentle swimming, water walking, and resistance training.
Swimming and water exercises are gentle on your joints while providing excellent cardiovascular benefits and muscle toning. In addition, the buoyancy of water reduces the stress on your joints while improving your mobility.
Establish a routine
For decades, your days followed a familiar pattern: wake up, grab a cup of coffee, get ready for work, head to the office, and return home. Retirement brings a newfound sense of freedom without a rigid daily schedule.
However, many retirees find that keeping a flexible routine adds structure and purpose to their days.
What does a retirement routine look like? It starts with trying to maintain a consistent sleep schedule, which can improve the quality of your sleep. You can also give your day a rough outline, which can help you stay productive and avoid feeling aimless.
Scheduling regular times to use your Michael Phelps Swim Spa can not only help you create a daily routine that helps you stay happy and healthy in retirement. You can start your day with an exercise session or opt to spend your nights in the warm water. With built-in massage jets, you can use your swim spa to ease joint pain, muscle soreness, and any tension that you might be feeling.
Hydrotherapy can be particularly beneficial for managing chronic conditions such as arthritis, fibromyalgia, and back pain. The soothing effects of warm water can improve circulation, reduce inflammation, and promote healing.
Nurture your mental health
Retirement marks a significant life transition. While it brings feelings of excitement and happiness, it can also trigger an emotional shock. Changes in social roles and networks can lead to what is often called the “retirement blues.”
More than 25% of retirees say they feel depressed – a rate higher than that of the adult population overall. Sixteen percent of older adults sought treatment for depression, according to the National Council on Aging.
While new retirees might experience feelings of isolation, sadness, and fatigue, it’s treatable. In addition to seeking help from medical professionals, retirees can nurture their mental health by making lifestyle changes and finding healthy ways to manage stress.
Combat this by engaging in activities that stimulate your mind and boost your mood. The Michael Phelps Swim Spa isn’t just for physical exercise – it’s also a perfect spot for relaxation and meditation. The soothing sound of moving water and the warmth of hydrotherapy jets can help reduce stress and promote mental clarity.
Stay socially connected
Loneliness has been declared an epidemic and, by some accounts, it can affect about half of American adults.
The CDC defines loneliness as “the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections.”
When you retire, it can be harder to maintain those social connections that were once built through daily interactions at work. This can lead to feelings of loneliness and isolation. However, there are ways to combat this.
One way is to engage in community activities, such as joining clubs, attending social events, or participating in volunteer work. Staying connected with family and friends through regular meet-ups or virtual calls can also help maintain a sense of belonging. Additionally, finding new hobbies or interests can provide opportunities to meet new people and build new social networks.
The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals.
Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential.
If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.
230 episodes
Share
Manage episode 478203717 series 2455483
Content provided by Joe Shortridge shortridge and Joe Shortridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Shortridge shortridge and Joe Shortridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The Real Wealth Staying Fit Before and After Retirement
Please hit Subscribe and leave a 5-Star revue.
Click here to go to the Facebook Page.
https://www.facebook.com/profile.php?id=100076311491473
https://a.co/d/gQnL9lX
https://a.co/d/4ziG4g4
In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future.
Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn’t mean much unless you’re also living well.
This episode covers:
The importance of establishing healthy habits before you retire
Simple fitness routines for any age and mobility level
Nutrition tips to fuel your body without restrictive dieting
Mental health practices to stay sharp and emotionally balanced
Why having a sense of purpose after retirement is key to longevity
How to create a sustainable wellness plan that evolves with you
Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it’s never too late to take that first step toward better well-being.
Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life.
So what can you start doing today?
Here’s a few easy ideas:
Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one 😉
Stretching: Especially in the morning. Loosen those joints and start your day with intention.
Light weights or resistance bands: Build muscle and protect your bones.
Water aerobics or swimming: Low impact, high reward.
Yoga or tai chi: Balance, flexibility, and mental clarity.
And most importantly — find something you enjoy. You’re more likely to stick with it if you love it.
Prioritize daily exercise
If you want to be healthy during retirement, one of the most important things you can do is to stay moving. Regular exercise not only enhances your mobility and overall well-being but also contributes to a longer, healthier life.
Research indicates that retirees who are physically active can lower their risk of heart disease, stroke, Type 2 diabetes, depression, various cancers, anxiety disorders, cognitive decline, and hip fractures.
Whether you start your day with a brisk walk or join a senior fitness class, the CDC recommends that adults aged 65 and older get at least 150 minutes of moderate intensity exercise each week. It’s also important to make time for strength training two times a week, as you can lose between 3% and 5% of your muscle mass per decade after the age of 30.
If you want a versatile at-home workout option, a Michael Phelps Signature Swim Spa by Master Spas offers a perfect solution for low-impact, full-body workouts. The adjustable current allows for a variety of exercises, including gentle swimming, water walking, and resistance training.
Swimming and water exercises are gentle on your joints while providing excellent cardiovascular benefits and muscle toning. In addition, the buoyancy of water reduces the stress on your joints while improving your mobility.
Establish a routine
For decades, your days followed a familiar pattern: wake up, grab a cup of coffee, get ready for work, head to the office, and return home. Retirement brings a newfound sense of freedom without a rigid daily schedule.
However, many retirees find that keeping a flexible routine adds structure and purpose to their days.
What does a retirement routine look like? It starts with trying to maintain a consistent sleep schedule, which can improve the quality of your sleep. You can also give your day a rough outline, which can help you stay productive and avoid feeling aimless.
Scheduling regular times to use your Michael Phelps Swim Spa can not only help you create a daily routine that helps you stay happy and healthy in retirement. You can start your day with an exercise session or opt to spend your nights in the warm water. With built-in massage jets, you can use your swim spa to ease joint pain, muscle soreness, and any tension that you might be feeling.
Hydrotherapy can be particularly beneficial for managing chronic conditions such as arthritis, fibromyalgia, and back pain. The soothing effects of warm water can improve circulation, reduce inflammation, and promote healing.
Nurture your mental health
Retirement marks a significant life transition. While it brings feelings of excitement and happiness, it can also trigger an emotional shock. Changes in social roles and networks can lead to what is often called the “retirement blues.”
More than 25% of retirees say they feel depressed – a rate higher than that of the adult population overall. Sixteen percent of older adults sought treatment for depression, according to the National Council on Aging.
While new retirees might experience feelings of isolation, sadness, and fatigue, it’s treatable. In addition to seeking help from medical professionals, retirees can nurture their mental health by making lifestyle changes and finding healthy ways to manage stress.
Combat this by engaging in activities that stimulate your mind and boost your mood. The Michael Phelps Swim Spa isn’t just for physical exercise – it’s also a perfect spot for relaxation and meditation. The soothing sound of moving water and the warmth of hydrotherapy jets can help reduce stress and promote mental clarity.
Stay socially connected
Loneliness has been declared an epidemic and, by some accounts, it can affect about half of American adults.
The CDC defines loneliness as “the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections.”
When you retire, it can be harder to maintain those social connections that were once built through daily interactions at work. This can lead to feelings of loneliness and isolation. However, there are ways to combat this.
One way is to engage in community activities, such as joining clubs, attending social events, or participating in volunteer work. Staying connected with family and friends through regular meet-ups or virtual calls can also help maintain a sense of belonging. Additionally, finding new hobbies or interests can provide opportunities to meet new people and build new social networks.
The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals.
Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential.
If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.
230 episodes
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Similar to 222 Paranormal Podcast
Real Paranormal Activity-The Podcast/Network features audio and video shows featuring the paranormal, dreams, horror and the strange! PLUS Indie short films! The Network also has a FREE App for both Apple and Android! Search your app store for "Real Paranormal Activity-The Podcast" and download it today!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
An independent radio station from Tel Aviv. For music lovers by music lovers.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
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