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Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap

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Manage episode 511130187 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community.

From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world.

Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers inspiration (and a few laughs) on how to master the art of ageing well.

00:10 “Sardinian Longevity Experience Overview”
03:11 “Sardinia: A Growing Passion”
08:07 Unspoken Truths of Love
12:10 Sardinian Culinary and Nature Adventure
13:49 “Evo’s Masterful Storytelling on Tours”
18:08 Sardinia’s Resilient Cultural Survival
21:50 Overcoming Fear of Rejection
24:58 Ending Public Sardinian Trips
26:05 “Mastering Aging Together”d

  continue reading

657 episodes

Artwork
iconShare
 
Manage episode 511130187 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community.

From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world.

Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers inspiration (and a few laughs) on how to master the art of ageing well.

00:10 “Sardinian Longevity Experience Overview”
03:11 “Sardinia: A Growing Passion”
08:07 Unspoken Truths of Love
12:10 Sardinian Culinary and Nature Adventure
13:49 “Evo’s Masterful Storytelling on Tours”
18:08 Sardinia’s Resilient Cultural Survival
21:50 Overcoming Fear of Rejection
24:58 Ending Public Sardinian Trips
26:05 “Mastering Aging Together”d

  continue reading

657 episodes

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