Best Marcus Pearce Damian Kristof Podcasts (2025)

1
100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity 25:13

Play Pause

6h ago25:13

25:13

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all si…

1
UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland 1:06:13

4h ago1:06:13

1:06:13

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of se…

1
100NO 649: Is Ozempic the Ultimate Biohack? 28:09

1d ago28:09

28:09

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side effects, and where it fits into the wider discussion of sustainable health and lifest…

1
100NO 648: Body Image & Being Fed Up 27:38

8d ago27:38

27:38

Damo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move. Damo has decided to crank up his movement practices in all of cardio, strength and flexibility – and we discuss the why, how…

1
UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness 1:07:30

11d ago1:07:30

1:07:30

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything f…

1
100NO 647: RIP John Robbins | Healthy at 100, Diet For A New America and Heir to Baskin Robbins 24:18

15d ago24:18

24:18

Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77. It’s perhaps possible that 100 Not Out would not exist without John Robbins. We share why on this episode. John Robbins was o…

1
100NO 646: The Power of Memory Making For Longevity 26:27

22d ago26:27

26:27

Damo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, chasing and aspiring for magic moments and memory-making experiences in life. We’ve said it many times before that people with a compelling future for their life live longer than those who don’t. In the m…

1
UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce 57:57

25d ago57:57

57:57

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardin…

1
100NO 645: B6 Toxicity - Fact or Fiction 26:04

29d ago26:04

26:04

Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key lesson: mega-dosing on isolated B vitamins can be risky, especially when they’re fou…

1
100NO 644: Timing, Excuses & Why Tomorrow Never Comes 21:01

1M ago21:01

21:01

Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the right time.” Through insightful stories and a few memorable parables, we challenge listeners to stop waiting for the perfect moment to invest in health and wellbeing. Whether it’s starting new habits, f…

1
UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game 1:09:59

1M ago1:09:59

1:09:59

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can cr…

1
100NO 643: Microbiome Diversity & The 75 Food Challenge 23:01

1M ago23:01

23:01

Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope. The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experienc…

1
100NO 642: Biological age testing and the misinformation maelstrom 27:45

2M ago27:45

27:45

Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perhaps because of the influx of information that we are constantly bombarded with. Damo has a long history in biological age testing and as a result can give some important context to what was measured 30…

1
UC 419: The Evolution and Challenges of Natural Health Education in Australia with Martin Stone 1:11:45

2M ago1:11:45

1:11:45

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind f…

1
100NO 641: When friends don't call 21:55

2M ago21:55

21:55

A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together. It’s a position many people find themselves in. If you’re the connector of your group, you’d be forgiven for having moments of “stuff it, I’m doing this anymo…

1
UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy 1:16:26

2M ago1:16:26

1:16:26

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity…

1
100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO 36:58

2M ago36:58

36:58

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ... Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey …

1
UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya 1:10:01

2M ago1:10:01

1:10:01

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s healt…

1
100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat 26:38

3M ago26:38

26:38

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and …

1
100NO 638: The Social Secret Sauce of Longevity 22:21

3M ago22:21

22:21

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. How did this conversation happen? And why is it so imp…

1
UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury 1:12:03

3M ago1:12:03

1:12:03

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recov…

1
100NO 637: Where Longevity is Won: What you can & can't control 26:05

3M ago26:05

26:05

In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevit…

1
100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana 32:26

3M ago32:26

32:26

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has ta…

1
UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof 1:17:22

3M ago1:17:22

1:17:22

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental…

1
100NO 635: Walking Down New Streets - Shifting Habits for a Better Life 23:37

4M ago23:37

23:37

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters her…

1
UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health 1:00:44

4M ago1:00:44

1:00:44

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his l…

1
100NO 634: The Longevity Revolution with Amelia Phillips 36:07

4M ago36:07

36:07

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.…

1
100NO 633: Chocolate | All You Need To Know with Lucy Bennetto 38:51

4M ago38:51

38:51

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and…

1
UC 413: The Natural Advantage with Dr Jenny Brockis 1:07:46

4M ago1:07:46

1:07:46

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and …

1
100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity 23:32

4M ago23:32

23:32

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on …

1
100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham 40:25

5M ago40:25

40:25

Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100…

1
UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan 1:17:30

4M ago1:17:30

1:17:30

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the…

1
100NO 630: The One Way To Age Gracefully 25:43

5M ago25:43

25:43

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal a…

1
100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait 20:20

5M ago20:20

20:20

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world lea…

1
100NO 628: Belleness vs Wellness with Sam Gowing 33:00

5M ago33:00

33:00

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, …

1
UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming 1:20:59

5M ago1:20:59

1:20:59

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to…

1
100NO 627: The end of an era! Time to say goodbye 25:35

5M ago25:35

25:35

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (th…

1
100NO 626: We were wrong! What Teun Toebes taught us 27:46

6M ago27:46

27:46

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us t…

1
100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing 38:24

6M ago38:24

38:24

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stig…

1
100NO 624: 12 Years of 100 Not Out & The future of longevity 25:01

6M ago25:01

25:01

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share ou…

1
UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin 1:16:51

6M ago1:16:51

1:16:51

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizi…

1
100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity 34:43

6M ago34:43

34:43

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think …

1
100NO 622: Health is not enough for longevity 22:52

7M ago22:52

22:52

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and no…

1
100NO 621: Art, Longevity, Purpose, Mental Health & Judgement 22:10

7M ago22:10

22:10

By Marcus Pearce, Damian Kristof

1
UC 409: The Year Ahead: 2025 Events with Cyndi & Kim 1:10:32

7M ago1:10:32

1:10:32

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with C…

1
100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass 33:08

7M ago33:08

33:08

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story alo…

1
100NO 619: Longevity, Beliefs & The 4 Minute Mile 24:39

7M ago24:39

24:39

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, …

1
UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat! 1:08:44

7M ago1:08:44

1:08:44

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, …

1
100NO 618: Genetics, Blue Zones & Diets 1:32:38

8M ago1:32:38

1:32:38

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 1…

1
100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman 42:50

8M ago42:50

42:50

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with …