Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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🏉 Welcome to The Overlap Rugby! 🏉 This is Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game. We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories. 📍 Available now wherever you get your podcasts and on @TheOverlapRu ...
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Talking about how we use tech and how it uses us. LiVELY Conversations are curious and entertaining chats with global visionaries and experts across a range of fields within the digital wellness space. Each episode explores a different aspect of the digital pull, the illusion of our need to keep up in a world that’s more connected than ever. You’ll hear fascinating stories and insights covering topics like family, intimacy, sleep, focus, self-worth, biohacking and more. The series is hosted ...
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Stories of travel, life and culture beyond the big cities. Outland Japan is a bi-weekly podcast hosted by Peter Carnell - a freelance tour guide based in northern Nagano – that transports you to rural, regional and the wilds of Japan in pursuit of stories that lie outside the neon hum of Tokyo and golden trimmings of Kyoto. Stories from the Japanese outlands.
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Finneran’s Wake – where the ART OF CONVERSATION lives. Here, no topic is untouchable, no idea inadmissible, and no one too heretical to be heard. As the great French essayist Montaigne once said, “To my taste, the most fruitful and natural exercise of our minds is CONVERSATION. I find the practice of it the most delightful activity in our lives”. It certainly is the most delightful activity in my life. I want it to be so in yours as well. To that end, I humbly welcome you to my channel. Here ...
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Shaun Edwards Music Ban, Joe Marler’s Coleslaw Love & Bench Captain Secrets | Stick to Rugby EP 19
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34:32We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos). From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through r…
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Reimagining life after a diagnosis, with Brooke Campbell Bayes
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34:01Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy w…
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ANNOUNCEMENT: Outland Japan Remains on a Break... BUT WILL RETURN!
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2:35Send us a text This is a short announcement that Outland Japan continues to be on a break. Outland Japan has been running for over two years now, the most recent episode being Episode 50. I very much enjoy making the podcast but it takes quite a bit of time and effort - something I need to balance with work, family and other commitments. Looking fo…
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Will Carling: England’s Youngest Captain, Leadership & Nelson Mandela Story! | Stick to Rugby EP 18
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1:04:50The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game. Will opens up about being handed the England …
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Mini Motivation: why tracking blood pressure is so important for women
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22:10Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the …
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Adam Jones: World Cup Pain, Steve Hansen Fallout & Lions Chaos? | Stick to Rugby EP 17
1:07:58
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1:07:58The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen. Adam opens up on the toughest moments of his career—from being…
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How to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan
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49:07Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people …
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ENCORE EPISODE / Kamikochi: An Outland Japan Travel Guide
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43:03Send us a text With the podcast on a break between Season 4 and Season 5, I am republishing another of my travel guides – in this case, my guide to Kamikochi. Open to the public from mid-April to mid-November, Kamikochi is an alpine valley located within Japan’s highest mountain range, the Hida Mountains or “North Alps”. Bookended by Hotakadake in …
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PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)
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27:52In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response i…
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Henry Pollock: Lions Call-Up, England Debut & Youngest Lion Tag! | Stick to Rugby EP 16
1:06:44
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1:06:44The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up. Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his m…
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Ask Me Anything: Immune boosting supplements, winter weight gain, coconut - healthy or not?
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20:29In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Dotti Thorne: As the weather cools down what supplements do you recommend to boost our immune system? Vanessa Andrew: Every year over winter I gain weight, only to have to work hard in spring to lose it. What are your tips for av…
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Warren Gatland: Divided Lions Camp, Brutal Selection Calls & Sexton vs Farrell | Stick to Rugby 15
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56:00The latest special episode of Stick to Rugby, brought to you by Defender, sees Warren Gatland return to the panel alongside Lawrence Dallaglio, Katy Daley-McLean and Tom Shanklin for a no-holds-barred look at the chaos, controversy and legacy of the British & Irish Lions. Back for his second appearance, Gatland reflects on the moments that shaped —…
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Should I be consuming electrolytes? With Jennalea McInnes
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32:18In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really…
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ENCORE EPISODE / Tateyama Kurobe Alpine Route: An Outland Japan Travel Guide
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36:06Send us a text The podcast is currently on a break between Season 4 and Season 5. As promised, during this period I’ll be uploading two previous episodes starting with my travel guide to the Tateyama Kurobe Alpine Route. Open to the public from mid-April until the end of November, the Tateyama Kurobe Alpine Route traverses Japan’s highest mountain …
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Freddie Steward: Red Roses Grand Slam, Marcus Smith Rivalry & World Cup Run | Stick to Rugby EP 14
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56:25The latest episode of Stick to Rugby, brought to you by Defender, welcomes Freddie Steward to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin, and Scott Quinnell for an exclusive deep dive into his England career, the Red Roses’ Grand Slam, and life at Leicester Tigers. Steward opens up about the emotional rollercoaster of E…
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Mini Motivation: Help I hate strength training!
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19:42This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many wa…
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Stuart Pearce: Health Scare, Rugby League Love & Paul Gascoigne Stories | Stick to Rugby EP 13
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1:06:06The latest episode of Stick to Rugby, brought to you by Defender, welcomes football icon Stuart Pearce to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a no-filter crossover into rugby, football, and everything in between. Pearce opens up about the terrifying mid-air health scare that nearly ended in d…
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Mini Motivation: The Five Regrets of the Dying
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13:53In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-…
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Evaluate. Design. Build. Choosing & Renovating the Right Historical Home in Japan with Marcus Consolini / Daimon Shuzo
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51:10Send us a text In Episode 50 of the podcast I speak with Marcus Consolini, owner and general manager of Daimon Shuzo - a 200 year old sake brewery in Osaka - and board member of the Minka Preservation Society. Marcus has hands on experience in the restoration of multiple historical properties in Japan including the brewery, private residences and o…
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PAP 123: Root Cause Healing with Nutritionist Elyse Comerford
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37:30In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions c…
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Phil Vickery: First Lions Tour, Battling 'The Beast' & Personal Recovery! | Stick to Rugby EP 12
1:08:07
1:08:07
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1:08:07The latest episode of Stick to Rugby, brought to you by Defender, welcomes World Cup winner Phil Vickery to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell for an emotional, hilarious and no-holds-barred look at life in and out of the game. Vickery opens up on the fear of failure that fuelled his career, h…
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Your Bone Health Wake-Up Call: Testing, training, supplements and more
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51:14
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51:14Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and wh…
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Joe Marler: Eddie Jones Era, World Cup What-Ifs & Celebrity Traitors? | Stick to Rugby EP 11
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1:07:10The latest episode of Stick to Rugby, brought to you by Defender, features a no-holds-barred chat with Joe Marler as he opens up about life after rugby, retirement, and the Celebrity Traitors rumours. In this big sit-down since stepping away from the game, Joe gets candid about why he “couldn’t go on,” his unexpected call to Jimmy Bullard, the real…
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Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves.
21:56
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21:56In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I qui…
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Shikoku Henro: Walking Japan's 1200km, 88 Temple Pilgrimage with Shingon Buddhist Priest Kōei Ervin / Shikoku Tours
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46:45Send us a text Episode 49 of the podcast takes us to the smallest of Japan’s four main islands, Shikoku, and onto the Shikoku Henro. Associated with the life and teachings of legendary Buddhist monk Kūkai - also known as Kōbō Daishi – the Shikoku Henro is an 88 temple, 1200km / 745 mile pilgrimage circuit that circumambulates the island. Long-known…
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Red Roses Win, Owen Farrell Lions Call-Up? & Quinnell & Dallaglio Hug It Out! | Stick to Rugby EP 10
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50:10The latest episode of Stick to Rugby, brought to you by Defender, welcomes Welsh legend Scott Quinnell to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a rollicking ride through rugby’s past, present, and future. Quinnell talks about his unmatched Welsh rugby bloodline, the moment he nearly dropped the ball before …
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Master these 8 pillars for an exceptional life, with Marcus Pearce
46:10
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46:10We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal…
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To Photograph is to Learn How to Live | Ulrich Baer
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1:30:57Ulrich Baer is an author, editor, and a professor of photography at NYU. I wanted to chat with someone about photography in the “iPhone” age (along with a bunch of other things!), and Uli was kind enough to indulge me. I was dazzled by his breadth of learning and the expertise he has in so many different fields (poetry, philosophy, and literature, …
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Ellie Kildunne: World Player of the Year, Women’s Game Growth & Social Media | Stick to Rugby EP 9
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59:06The latest episode of Stick to Rugby, brought to you by Defender, welcomes World Player of the Year Ellie Kildunne to the panel alongside Katy Daley-Mclean, Lawrence Dallaglio, and Tom Shanklin for a wide-ranging and inspiring chat on stardom, pressure, and what’s next for the women’s game. Ellie opens up on the whirlwind journey from A-Levels to b…
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Mini Motivation: Is Your Nervous System in Overdrive? Signs You Shouldn’t Ignore
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16:44In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikol…
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Fish. Farm. Hunt. A Year in the Kyoto Countryside with Vincent Ng / Kyoto Insider
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46:03Send us a text In Episode 48 we travel to rural Kyoto Prefecture to speak with Vincent Ng, otherwise known on Instagram as Kyoto Insider. As Kyoto Insider, Vince documents his life in rural Kyoto, and in doing so, explores the interconnection of food chain origins while showing off his lifestyle. He is hands on in that exploration, embracing all as…
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Art, Wonder, and Oscar Wilde | Joseph Pearce
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40:18Joseph Pearce is an educator, essayist, and author of over two dozen books. I reached out to Joseph because I wanted to learn more about the great Irish playwright and wit, Oscar Wilde, about whom he has written extensively. Joseph’s excellent biography of Wilde, “Unmasking Oscar Wilde” is linked below. Using Wilde as a springboard, Joseph and I le…
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England’s BIG Win, Joe Marler on Retirement & Marlie Packer Losing Captaincy | Stick to Rugby EP 8
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52:28The latest episode of Stick to Rugby, brought to you by Defender, sees Joe Marler & Marlie Packer join Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a no-holds-barred breakdown of the Six Nations, mental health in rugby, and the realities of life after the game. Marler and Packer reflect on England’s emphatic win over Wales and whethe…
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200th Episode: The raw truth behind the mic
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50:40In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—ev…
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PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr
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35:47After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going from being a ‘sick…
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Warren Gatland: Wales Exit, Captaining Warburton & Has Rugby Gone Soft? | Stick to Rugby EP 7
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59:50The latest episode of Stick to Rugby, brought to you by Defender, welcomes Warren Gatland to the panel alongside David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for an exclusive deep dive into his Wales exit, coaching highs, and the future of rugby. Gatland opens up about the emotional decision to return to Wales, the brutal …
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Ask Me Anything: Hormonal rage, weight loss supplements, IBS symptoms, ,
24:31
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24:31In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m …
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Understanding the Buddhist Swastika in Japan with Rev. Dr. TK Nakagaki / Heiwa Peace & Reconciliation Foundation of New York
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44:10Send us a text In Episode 47 I speak with Reverend Dr. TK Nakagaki. Rev. Dr. Nakagaki is the author of the book 'The Buddhist Swastika and Hitler’s Cross: Rescuing a Symbol of Peace from the Forces of Hate'. Published in 2017, the book presents a cross-cultural history of the “swastika”, a symbol of peace used by multiple Eastern religions, includi…
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Cadan Murley: England Debut, Taylor Swift Love Story & Marcus Smith Experiment | Stick to Rugby EP 6
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56:12The latest episode of Stick to Rugby, brought to you by Defender, welcomes Cadan Murley to the panel alongside David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a deep dive into the Six Nations, England’s tactics, and Murley’s whirlwind debut. Murley opens up about the highs and lows of his England debut, from scoring with …
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How to be 10% happier this month, with psychologist Anna Nikolaou
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40:47In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel hap…
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Six Nations Fallout, Rugby’s Dark Arts & Bold Lions Predictions | Stick to Rugby EP 5
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1:04:41The latest episode of Stick to Rugby, brought to you by Defender, gets stuck into the dark arts of rugby—who are the true masters of the game’s most controversial tactics, what really happens at the breakdown, and how far teams will go to get an edge. Then, it’s all about the Six Nations fallout—was Scotland tactically better despite the loss? Are …
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How do we know if we're in perimenopause? With Steph Lowe
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43:52Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't different…
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Amatomi Trail: Hiking Japan's Most Accessible Trail, Away from the Maddening Crowds with Kouhei Nishida / Shinano Discovery
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42:40Send us a text In Episode 46 of the podcast I speak with outdoor guide, Kouhei Nishida. Kouhei is the founder of Shinano Discovery - an outdoor guiding company - and a key member of the team behind creation of the Amatomi Trail. Opened to the public in 2021, the Amatomi Trail stretches 86km / 54 miles from Nagano City through Myoko Togakushi Renzan…
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Jodie Ounsley: Rugby vs Gladiators – What’s Tougher? | Stick to Rugby EP 4
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48:32The latest episode of Stick to Rugby, brought to you by Defender, sees Jodie Ounsley join David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for an inspiring and hilarious conversation about her unique journey—from rugby to Gladiators and everything in between. Jodie opens up about growing up deaf, the challenges she faced in ru…
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Dr Norman Swan: How to live younger longer
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32:27Summer Series: Most of us want to live longer, healthier years. Research is indicating that our longevity is no more just about the genetic cards we are dealt, but actually we have more controllable elements at our finger tips than ever before. Host Amelia Phillips and Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journa…
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PAP 121: The Power of Holistic Wellness with Kylie Gates
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46:20Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a M…
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Eddie Jones: Coaching the Lions? England Regrets & What He’d Do Differently | Stick to Rugby EP 3
1:12:12
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1:12:12The latest episode of Stick to Rugby, brought to you by Defender, sees Eddie Jones join David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a brutally honest chat about his coaching career, England exit, and what he’d do differently. Eddie opens up about his time as England head coach, reflecting on the highs and lows, why th…
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Calm the Chaos with Organisational Queen Steph Pase
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28:16Summer Series: Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life. She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey …
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Tohoku: A Guided Journey Through Japan's Wild, Alluring North with Photographer Alfonso Calero
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42:52Send us a text Episode 45 transports us to Tohoku in the north-east of Japan’s main island of Honshu. Tohoku is a large region comprised of six prefectures – Fukushima, Yamagata, Akita, Miyagi, Iwate and Aomori – known for its open and striking landscapes and distinct local traditions. Leading us on this exploration is photographer Alfonso Calero. …
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Keju: The Ancient Test of China’s Strength | Yasheng Huang
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1:50:45Yasheng Huang is a professor at MIT and the author of many books, including his most recent work, “The Rise and Fall of the EAST”. I reached out to Professor Huang because, after reading his book, I wanted to learn more about Chinese history. In this episode, Yasheng and I discuss: Imperial China v. The Roman Empire; Keju; The origin of Civil Servi…
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