100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity

100 Not Out

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In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility.

We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doesn’t mean we’ve closed ourselves off to making new choices as our lives and needs change.

We also make it clear that supplements are never a replacement for the fundamentals: good nutrition, movement, purpose, connection, and balance in the other areas of life. We reflect on past experiences where, despite people doing “everything right” in terms of nutrition or supplementing, they still got sick and questioned why. It led us to acknowledge that health is never just about one element—it’s always a combination of factors, and sometimes, even the healthiest people experience symptoms and illness.

01:00 "Optimizing Health with Supplements"

05:39 Multiple Paths to Health

09:04 Tunnel Vision in Health Solutions

14:57 Lifestyle's Impact on Immune Health

15:55 Holistic Approach to Immune Health

22:26 "Maximizing Life with Supplements"

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