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100NO 618: Genetics, Blue Zones & Diets

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Manage episode 464556207 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.

Here are the resources we mention during the podcast -

100 Not Out Podcast

Playlist - Centenarians & Graceful Agers on 100 Not Out

Playlist - Blue Zones-related episodes

Playlist - Diet & Nutrition related episodes

Playlist - Interviews with war survivors

Longevity Experiences to European Blue Zones

We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.

Damian Kristof Resources

Damo's Palm Method video

Vida Lifestyles in Sandringham

Damian mentioned Barry Sears and The Zone Diet.

He also mentioned blood type and Eat Right For Your Type

Marcus Pearce Resources

You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.

Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.

  continue reading

639 episodes

Artwork
iconShare
 
Manage episode 464556207 series 3418367
Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.

Here are the resources we mention during the podcast -

100 Not Out Podcast

Playlist - Centenarians & Graceful Agers on 100 Not Out

Playlist - Blue Zones-related episodes

Playlist - Diet & Nutrition related episodes

Playlist - Interviews with war survivors

Longevity Experiences to European Blue Zones

We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.

Damian Kristof Resources

Damo's Palm Method video

Vida Lifestyles in Sandringham

Damian mentioned Barry Sears and The Zone Diet.

He also mentioned blood type and Eat Right For Your Type

Marcus Pearce Resources

You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.

Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.

  continue reading

639 episodes

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