Do We Create The Distance To Our Happiness?

10 MINUTES TO LESS SUFFERING

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11d ago 10:41

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When we resist the present moment because it doesn’t match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what’s actually here.

When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future.

Affirmation:

I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

306 episodes

#Selfhelp #Stress #Worry #Allison Carmen #Self-Improvement #Anxiety #Health and Well-Being #Mental Health #Fitness #Mentalhealth #Selfimprovement #Podcasting Education #Inspiring #Motivation #Spiritual Beings