Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements

1:21:54
 
Share
 

Manage episode 428835588 series 3416715
Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, and Leg Entanglements. At the end, we discuss external/internal focus of attention, and insights into Greg's reflections on the Deandre vs Ethan match at WNO 24.
Here's a link to Jake's Jozef Chen vs Elijah Dorsey analysis video.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!

  continue reading

Chapters

1. #91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements (00:00:00)

2. What is Jiu Jitsu? Conceptual Framework (00:01:32)

3. Guard (00:10:11)

4. Pins (00:26:10)

5. Submissions (00:39:11)

6. Standing (00:52:34)

7. Leg Entanglements (00:59:37)

8. Greg's common phrases when teaching and coaching (01:06:56)

9. Clarifying how arm extension/retraction impacts pinning (01:09:55)

10. Attention (01:12:31)

11. Deandre vs Ethan at WNO 24 (01:16:50)

142 episodes

Artwork
iconShare
 
Manage episode 428835588 series 3416715
Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, and Leg Entanglements. At the end, we discuss external/internal focus of attention, and insights into Greg's reflections on the Deandre vs Ethan match at WNO 24.
Here's a link to Jake's Jozef Chen vs Elijah Dorsey analysis video.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!

  continue reading

Chapters

1. #91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements (00:00:00)

2. What is Jiu Jitsu? Conceptual Framework (00:01:32)

3. Guard (00:10:11)

4. Pins (00:26:10)

5. Submissions (00:39:11)

6. Standing (00:52:34)

7. Leg Entanglements (00:59:37)

8. Greg's common phrases when teaching and coaching (01:06:56)

9. Clarifying how arm extension/retraction impacts pinning (01:09:55)

10. Attention (01:12:31)

11. Deandre vs Ethan at WNO 24 (01:16:50)

142 episodes

Όλα τα επεισόδια

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play