Best Josh Lu Podcasts (2025)

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#158 Outside Guards: K Guard, DLR, and Entering Legs 32:35

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1d ago32:35

32:35

In this episode, we review Lucas Kanard's recent instructional on attacking outside and finishing inside. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to reso…

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#157 Wrestling Up, Open Guard, Handfighting from Guard 20:52

8d ago20:52

20:52

In this episode we jump around talking about open guard, wrestling up, and handfighting from guard. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources,…

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Rob Horner (Zao, GODS) 1:11:56

12d ago1:11:56

1:11:56

In this episode of The Rumors Are True, host Jeremy Alan Gould sits down with Rob Horner, former bassist for Zao and Gods, to talk about his time in two of the most influential bands in heavy music and the journey that shaped him along the way. Rob reflects on his years with Zao during a pivotal era for the band — a period that helped define the so…

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Giraffes, Grace, Disc Golf and Finding Purpose After Retirement with guest Paul Wright 46:19

14d ago46:19

46:19

From battalion chief to world champion disc golfer to international course designer, Paul Wright's journey is anything but ordinary. In this episode, Paul shares how God healed him of cystic fibrosis as a toddler, gave him a dream that launched his firefighting career at 32, and then used his love of disc golf to serve communities across Africa, Ce…

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#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More 56:59

15d ago56:59

56:59

In this episode, Jake and I sit down to talk with Dima and PJ. We talk about the era of jiu jitsu we're currently in, what's in store for the future of jiu jitsu and for Dima, advice for opening a new gym, culture, CLA, and more. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code…

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Mikee Bridges (Tom Con, Tomfest, Sometime Sunday, Tragedy Ann, Twin Sister) 21:46

17d ago21:46

21:46

In this episode of The Rumors Are True, host Jeremy Alan Gould welcomes Mikee Bridges — musician, promoter, and creator of TomFest — to talk about his latest project, TomCon: The Other Music Convention. Mikee shares the inspiration behind this brand-new event happening October 24–25, 2025, at the Crowne Plaza in Costa Mesa, California, and how it a…

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# 117 Kendra and Matt: Here's Your Song! 9:26

20d ago9:26

9:26

By Magnus Toren, host

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#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More 45:11

23d ago45:11

45:11

In this episode we recap Jake's week in San Diego! We packed in quite a bit of training and had a blast. Hope you enjoy our takeaways and upcoming episodes. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to stu…

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Nate Young (Anberlin) 1:36:35

25d ago1:36:35

1:36:35

On this episode of The Rumors Are True Podcast, we welcome Nate Young, drummer of the beloved alternative rock band Anberlin, as well as a driving creative force behind his side project, SUS. Nate takes us through his musical journey, sharing memories from Anberlin’s early days, the band’s rise to international success, and what it’s like to create…

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The Reshaping of Mission and Call of the Church: When the church learned to ask "why?" 31:58

27d ago31:58

31:58

In this episode, Peter takes us through part of the introduction of a book he's working on. He explores how a simple question—"If our church disappeared, would anyone notice?"—led to a profound discovery about trauma, community, and hope. When their church decided to serve a low-income neighborhood, they thought they understood poverty and struggle…

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# 116 Steve Beck, Master Gardener 1:08:49

28d ago1:08:49

1:08:49

Send us a text Support the show _________________________________________________ This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think! SEND US AN EMAIL! 😊 [email protected] FaceBook InstagramBy Magnus Toren, host

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#154 Wrestling from Overhook / Underhook 31:51

30d ago31:51

31:51

In this episode, we talk about standing overhook/underhook position and the battles that take place for each player to get to the ground. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study …

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Chris Higdon (Elliott, Falling Forward, Mirrorless) 1:31:27

1M ago1:31:27

1:31:27

This episode of The Rumors Are True Podcast features a conversation with Chris Higdon, the voice and creative force behind some of the most beloved bands to come out of Louisville, Kentucky, including Elliott, Falling Forward, and his latest project, Mirroless. Chris reflects on the early days of the hardcore and emo scene, tracing how Falling Forw…

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#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA 58:52

1M ago58:52

58:52

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after black belt, journey with CLA, and advice for making the most meaningful journey out of you path in jiu jitsu.…

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Kevin Campbell (Keepwarm) 44:27

1M ago44:27

44:27

On this episode of The Rumors Are True Podcast, Kevin Campbell from the band Keepwarm joins the conversation for a deep dive into his musical journey. Kevin opens up about the origins of Keepwarm, what inspired their sound, and how the band found its place in a vibrant underground scene. He reflects on the highs and lows of making music during that…

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Care Portal and Kingdom Work: Technology Meets Compassion with guest Brandon Stiver 57:23

1M ago57:23

57:23

What happens when good intentions meet hard realities? Brandon Steiver's calling to "run an orphanage in Africa" led to eight transformative years in Tanzania and a shocking discovery: 80% of children in orphanages worldwide have living parents. Brandon shares how this revelation shifted his focus from institutional care to family strengthening, an…

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#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt 53:17

1M ago53:17

53:17

In this episode we recap takeaways and highlights from CJI, Josh's takeaways from Jozef Chen's seminar, and his thoughts on getting promoted to blue belt. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study…

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Stephen Williams (Jude Moses, John Mark McMillan) 1:16:16

2M ago1:16:16

1:16:16

This episode of The Rumors Are True Podcast welcomes Stephen Williams, known for his work with the band Jude Moses as well as playing alongside John Mark McMillan. Stephen shares stories from his journey in music, reflecting on his time creating with Jude Moses and how the band developed its unique sound, as well as his experiences touring and coll…

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#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode] 13:51

2M ago13:51

13:51

In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off y…

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#150 Josh Wins Gold at Local Comp 50:14

2M ago50:14

50:14

In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footag…

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Dan Koch (Sherwood, Havana Swim Club, You Have Permission Podcast, Pretty Good Vibrations Podcast) 1:32:02

2M ago1:32:02

1:32:02

This episode of The Rumors Are True Podcast welcomes Dan Koch, known for his work in Sherwood, Havana Swim Club, and as the host of multiple thoughtful podcasts including You Have Permission and Pretty Good Vibrations. Dan shares stories from his journey in the music world, from his time as guitarist and songwriter in Sherwood to his newer creative…

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Outsiders and Insiders: Where God Shows Up with guest Dr. Gregory Coles 53:56

2M ago53:56

53:56

Dr. Gregory Coles returns to explore how our modern understanding of identity has everything backwards. Discover why the Latin root of "identity" points toward sameness rather than individuality, what it means to find belonging as an outsider, and how God shows up in unexpected ways when we stop trying to predict where the wind will blow. Greg shar…

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#149: Prepping for Josh's 6th Competition 33:40

2M ago33:40

33:40

In this episode we talk about prep for Josh's 6th competition! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at subm…

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Dave Swanson (Life in Your Way, The Frozen Ocean) 1:03:01

2M ago1:03:01

1:03:01

On this episode of The Rumors Are True Podcast, we’re joined by Dave Swanson, best known for his work with Life In Your Way and The Frozen Ocean. Dave shares stories from his time in the Connecticut hardcore/metalcore scene and how Life In Your Way grew to become a band that blended heavy music with heartfelt and faith-driven lyrics. He reflects on…

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#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More 1:09:07

2M ago1:09:07

1:09:07

In this episode have Greg Souders back on the show! We cover inside vs outside guards, seated vs belly up / supine guard, attacking and defending front headlock and turtle, attacking a single leg, preventing injury when learning stand up, monetizing CLA, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Joi…

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Ben Crist (The Glorious Unseen) 1:28:55

2M ago1:28:55

1:28:55

This episode of The Rumors Are True Podcast features an in-depth conversation with Ben Crist, the voice and songwriter of The Glorious Unseen. Known for crafting raw, atmospheric worship music that spoke to a generation hungry for honesty, Ben shares the story of how the band came together and the heart behind their deeply emotional songs. He talks…

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Milam Byers (Bleach, Miss Angie) 1:24:28

2M ago1:24:28

1:24:28

This episode of The Rumors Are True Podcast brings Milam Byers, Davy Baysinger, and Sam Barnhart from the influential rock band Bleach for a deep and heartfelt conversations. The guys open up about the band’s beginnings in Nashville, their creative process in the studio, and what it was like carving out their place in the late ‘90s/early 2000s alte…

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Genes of Eden: Where Ancient Theology Meets Modern Science with guest Dr. Lu Wing 1:01:50

2M ago1:01:50

1:01:50

Dr. Luman Wing returns to discuss his groundbreaking book "Genes of Eden," where cutting-edge epigenetics meets ancient theology. Discover how your environment literally rewrites your genetic expression, why trauma and redemption can both echo through generations, and how 4th-century theologian Augustine of Hippo might have been ahead of modern sci…

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#147 Finishing Leg Locks 35:55

2M ago35:55

35:55

In this episode, we talk about finishing heel hooks and ankle locks. Here's the Rob Cole leg lock games video we mentioned! Sorry the Lachlan video is on Submeta so we couldn't link it! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on J…

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Sam Barnhart (Bleach) 1:24:31

2M ago1:24:31

1:24:31

In this special three-part series of The Rumors Are True, host Jeremy Alan Gould sits down with Sam Barnhart, Davy Baysinger, and Milam Byers of the beloved alt-rock band Bleach for an unforgettable deep-dive into their story. Across these episodes, the band opens up about their early days cutting their teeth in the late ’90s scene, the friendships…

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# 115 Kangalee & The Smile at the Foot of the Ladder 59:53

2M ago59:53

59:53

Send us a text A clown stands alone… somewhere between Henry Miller and Samuel Beckett… somewhere between laughter and the cosmic void. Henry Miller once said, “A clown is a poet in action.” Today, that poet is Kangalee—the one-man actor and director—returning to the stage with a new mono-drama that refuses to stay in one world. Silent film. Revolu…

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Episode Rerelease: The Science of Healing Community with Dr. Lumen Wing 59:40

3M ago59:40

59:40

We're thrilled to bring back this powerful conversation with Dr. Lumen Wing as he prepares to release his groundbreaking book Genes of Eden. In this episode, Dr. Wing—a biochemist, pastor, and chaplain at the San Diego crime lab—reveals the fascinating intersection of faith and science through epigenetics. Discover how trauma literally leaves "blac…

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#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database 1:05:52

3M ago1:05:52

1:05:52

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. …

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Davy Baysinger (Bleach) 2:08:49

3M ago2:08:49

2:08:49

On this special three-part series of The Rumors Are True, we’re honored to welcome Davy Baysinger, Sam Barnhart, and Milam Byers from the beloved alt-rock band Bleach to celebrate their long-anticipated reunion. As a cornerstone of the late ’90s and early 2000s alternative and Christian rock scenes, Bleach built a reputation for honest, emotional s…

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#145 How Should I Play Half Guard Bottom? 35:23

3M ago35:23

35:23

In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources…

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Brandon Mullins (Across Five Aprils, Embraced) 1:23:08

3M ago1:23:08

1:23:08

On this episode of The Rumors Are True podcast, we welcome Brandon Mullins, vocalist of the post-hardcore band Across Five Aprils and metalcore outfit Embraced. Brandon takes us back to the early 2000s underground scene, where both bands made their mark with emotionally intense lyrics, chaotic live shows, and a DIY spirit that resonated with fans a…

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#144 How Do I Attack Triangles and Armbars from the Back? 29:41

3M ago29:41

29:41

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and…

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Dan Bonebrake (Dashboard Confessional, Vacant Andys, Seville, War Generation, Etc) 1:41:57

3M ago1:41:57

1:41:57

In this episode of The Rumors Are True podcast, we welcome Dan Bonebrake, a key figure in the South Florida underground music scene and a seasoned musician known for his work with Dashboard Confessional, The Vacant Andys, Seville, War Generation, and more. Dan dives deep into his musical journey, tracing his roots in the 1990s alternative and emo s…

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#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More 46:16

3M ago46:16

46:16

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hop…

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Dana Bollen and Andrew Mall (Live Free or DIY Podcast, Two Week Notice Podcast) 54:23

3M ago54:23

54:23

In this episode of The Rumors Are True podcast, we’re joined by two voices from the world of music podcasting: Dana Bollen from Two Week Notice and Andrew Mall from Live Free or DIY. Dana shares stories from his time as a tour manager for Piebald, as well as behind-the-scenes insights from his popular podcast, which has featured a wide range of art…

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Change as an Invitation to Grow: An Update on OPNS 4:10

4M ago4:10

4:10

Peter shares important updates about Old Paths New Steps, including Josh Lott's decision to step back from regular hosting to focus on family, and our move to bi-monthly episodes. We honor Josh's incredible contributions while looking ahead with excitement to continue meaningful conversations about faith and life. Thank you for being part of this j…

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#142 What Are the Major Threats from Leg Entanglements? 28:51

4M ago28:51

28:51

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! Here are some of the links to resources we mentioned: Greg Souders on Leg Entanglements Craig Jon…

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Les Carlsen (Bloodgood) 1:24:15

4M ago1:24:15

1:24:15

In this episode of The Rumors Are True podcast, legendary frontman Les Carlsen of the pioneering Christian metal band Bloodgood joins the show for a powerful and heartfelt conversation. Les opens up about his musical journey—from his early days in theater and rock 'n' roll to fronting one of the most influential Christian metal bands of the 1980s a…

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The Horizontal Gospel: Why Racial Reconciliation is Gospel Work with guest Lonnie Arnold 1:01:45

4M ago1:01:45

1:01:45

Pastor and former police officer Lonnie Arnold shares his journey from black church upbringing through interracial marriage and law enforcement to founding the Racial Reconciliation Network. Drawing from personal experiences and scripture, Lonnie explains why racial reconciliation isn't just a social issue but a gospel issue, arguing that while the…

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#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection 1:05:57

4M ago1:05:57

1:05:57

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling…

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Joe Musten (Beloved US, Advent, The Almost) 1:45:40

4M ago1:45:40

1:45:40

The Rumors Are True Podcast features a powerful and heartfelt conversation with Joe Musten, the legendary drummer and vocalist known for his work with Beloved, Advent, The Almost, Torn, and more. In this episode, Joe dives deep into his musical and personal journey—from the emotional weight and passion that shaped Beloved’s melodic hardcore sound, …

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Special Episode: Moontraveling Podcast and Roster Music Club 1:08:32

4M ago1:08:32

1:08:32

Special Episode: Moontraveling x Roster Music Club — A Crossover Celebration This episode is truly something special. I’m honored to host a crossover between two of my absolute favorite podcasts: Moontraveling and Roster Music Club — each with its own distinct heart, voice, and deep love for music. Moontraveling is hosted by Aaron Sprinkle (from le…

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The Hip-Hop Scholar: Reading the Bible Like an Ancient with guest Hakeem Bradley 1:04:40

4M ago1:04:40

1:04:40

In this episode, Peter and Malissa chat with biblical scholar Hakeem Bradley about his journey from the Five Percent Nation to New Testament PhD studies and his recent work at Bible Project. Hakeem shares his passion for reading Genesis through ancient eyes, explaining how biblical authors "sampled" creation stories like hip-hop artists sample clas…

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#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More 1:22:48

4M ago1:22:48

1:22:48

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics o…

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Kevin Schlereth (Audiofeed Festival) 48:58

4M ago48:58

48:58

In this episode of The Rumors Are True, Jeremy sits down with Kevin Schlereth—musician, independent touring veteran, and key figure behind the Audiofeed Music Festival. Kevin shares the story of how Audiofeed rose from the ashes of Cornerstone Festival, the values that drive its unique community, and what it means to hold space for artists, fans, a…