Best Josh Lu Podcasts (2025)

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Genes of Eden: Where Ancient Theology Meets Modern Science with guest Dr. Lu Wing 1:01:50

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2d ago1:01:50

1:01:50

Dr. Luman Wing returns to discuss his groundbreaking book "Genes of Eden," where cutting-edge epigenetics meets ancient theology. Discover how your environment literally rewrites your genetic expression, why trauma and redemption can both echo through generations, and how 4th-century theologian Augustine of Hippo might have been ahead of modern sci…

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147: Finishing Leg Locks 35:55

3d ago35:55

35:55

In this episode, we talk about finishing heel hooks and ankle locks. Here's the Rob Cole leg lock games video we mentioned! Sorry the Lachlan video is on Submeta so we couldn't link it! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on J…

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# 115 Kangalee & The Smile at the Foot of the Ladder 59:53

6d ago59:53

59:53

Send us a text A clown stands alone… somewhere between Henry Miller and Samuel Beckett… somewhere between laughter and the cosmic void. Henry Miller once said, “A clown is a poet in action.” Today, that poet is Kangalee—the one-man actor and director—returning to the stage with a new mono-drama that refuses to stay in one world. Silent film. Revolu…

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Episode Rerelease: The Science of Healing Community with Dr. Lumen Wing 59:40

9d ago59:40

59:40

We're thrilled to bring back this powerful conversation with Dr. Lumen Wing as he prepares to release his groundbreaking book Genes of Eden. In this episode, Dr. Wing—a biochemist, pastor, and chaplain at the San Diego crime lab—reveals the fascinating intersection of faith and science through epigenetics. Discover how trauma literally leaves "blac…

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#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database 1:05:52

10d ago1:05:52

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In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. …

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#145 How Should I Play Half Guard Bottom? 35:23

17d ago35:23

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In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources…

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#144 How Do I Attack Triangles and Armbars from the Back? 29:41

24d ago29:41

29:41

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and…

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#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More 46:16

1M ago46:16

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In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hop…

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Change as an Invitation to Grow: An Update on OPNS 4:10

1M ago4:10

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Peter shares important updates about Old Paths New Steps, including Josh Lott's decision to step back from regular hosting to focus on family, and our move to bi-monthly episodes. We honor Josh's incredible contributions while looking ahead with excitement to continue meaningful conversations about faith and life. Thank you for being part of this j…

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#142 What Are the Major Threats from Leg Entanglements? 28:51

1M ago28:51

28:51

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! Here are some of the links to resources we mentioned: Greg Souders on Leg Entanglements Craig Jon…

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The Horizontal Gospel: Why Racial Reconciliation is Gospel Work with guest Lonnie Arnold 1:01:45

1M ago1:01:45

1:01:45

Pastor and former police officer Lonnie Arnold shares his journey from black church upbringing through interracial marriage and law enforcement to founding the Racial Reconciliation Network. Drawing from personal experiences and scripture, Lonnie explains why racial reconciliation isn't just a social issue but a gospel issue, arguing that while the…

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#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection 1:05:57

2M ago1:05:57

1:05:57

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling…

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The Hip-Hop Scholar: Reading the Bible Like an Ancient with guest Hakeem Bradley 1:04:40

2M ago1:04:40

1:04:40

In this episode, Peter and Malissa chat with biblical scholar Hakeem Bradley about his journey from the Five Percent Nation to New Testament PhD studies and his recent work at Bible Project. Hakeem shares his passion for reading Genesis through ancient eyes, explaining how biblical authors "sampled" creation stories like hip-hop artists sample clas…

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#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More 1:22:48

2M ago1:22:48

1:22:48

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics o…

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# 114 The ENDURING WILD: Journeys Beyond the National Parks with author Josh Jackson. 1:03:33

2M ago1:03:33

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Send us a text Author-photographer Josh Jackson grew up camping the Midwest’s state-parks but it wasn’t until he had moved to California, and after the birth of his third child, in 2015—when every California campground was booked solid—that a friend uttered the words “BLM land.” One spur-of-the-moment trip to the Trona Pinnacles cracked open a new …

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Sorrow and Joy: Community, Faith, and Life After Injury with guest Cameron Horner 56:12

2M ago56:12

56:12

In this powerful episode, host Peter Voorhees and co-host Malissa Bertella sit down with Cameron Horner, who shares his remarkable journey of faith following a life-altering spinal cord injury at age 18. With striking honesty and grace, Cameron recounts how God met him underwater during the accident that left him paralyzed, and how this moment of c…

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#139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching 1:09:52

2M ago1:09:52

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In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJH…

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Red Bull Spritzers and Open Gates: The Messy Beauty of Real Community 55:17

2M ago55:17

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What does it really take to build authentic community where people actually belong? In this honest conversation, Peter, Josh, and Malissa explore the beautiful mess of real relationships—from opening your gate to neighbors who don't look like you, to sharing Red Bull spritzers with guarded teenagers, to navigating church hurt and disagreements with…

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#138: Carl Mintern aka SelfSufficientHub: Moderating r/BJJ, Tips for Starting Jiu Jitsu, Teaching, Eco, and More 57:45

2M ago57:45

57:45

In this episode I chat with Carl Mintern, or better known as SelfSufficientHub on Reddit! He shares his observations as a moderator of r/bjj including common trends, questions, and topics he sees. Then he gives advice on starting jiu jitsu at 45 years old! We pivot into talking about eco, teaching, competing, and wrap up with his thoughts on Sherpa…

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Finding Wholeness: Story, Leadership and Authentic Connection with guest Annie Horner 52:40

2M ago52:40

52:40

Join us for a compelling conversation with Annie Horner, a counseling associate who reveals how understanding our personal stories can transform leadership and relationships. Annie shares powerful insights on breaking free from isolation, bridging the gap between biblical wisdom and mental health, and finding authentic connection in a performance-d…

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#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform 56:05

2M ago56:05

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In this episode we go over highs, lows, and lessons from Josh's recent jiu jitsu competition, some takeaways from a training session with Greg Souders at 10p Southbay, and get a preview of what Jake is working on for the Outlier Database. If you want to get on the waitlist for the Outlier Database Coaching Platform sign up here. Download Sherpa, th…

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From Acts 29 to Anglicanism with our guest Fr. Rob Steinbach 55:33

3M ago55:33

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In this vulnerable and heartfelt conversation, Peter Voorhees sits down with Father Rob Steinbach, who shares his journey from Acts 29 church planter to founding Shalom Anglican in Silverdale, WA. Father Rob opens up about his spiritual dissatisfaction that led to more contemplative practices, his disconnect with personality-driven ministry, and th…

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#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time 1:01:33

3M ago1:01:33

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In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy! Check out these links from the episode: E…

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Hope That Transforms Community: A reflection on our conversation with Dr. Chan Hellman 29:25

3M ago29:25

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In this episode, hosts Peter, Josh, and Malissa discuss their conversation with Dr. Chan Hellman about the science of hope. They explore how hope requires goals, agency, and willpower—elements that can be shared within community. The hosts emphasize that the church is uniquely positioned to foster hope, especially for those in survival mode. They h…

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# 113 Patte Kronlund, speaking of love and loss. 1:51:19

3M ago1:51:19

1:51:19

Send us a text This episode is a particularly tender one. I had the privilege of speaking with Patte Kronlund whose husband, Butch, recently passed away after a long and difficult battle with cancer. Patte and I have an open, heartfelt conversation—one marked by courage, honesty, and that shows Patte's extraordinary personal strength. She speaks ab…

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#135 Real vs Feel and Thoughts on Competing 39:48

3M ago39:48

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In this episode Jake and I talk about the idea of what's real vs what we feel, the difference between what's subjectively happening, and what is objectively happening. We also venture off into talking about competition and some of the stressors, challenges, and mindset that come with competing. Hope you enjoy! Download Sherpa, the free AI-powered j…

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Hope as a Framework for Flourishing with guest Dr. Chan Hellman 1:01:40

3M ago1:01:40

1:01:40

In this powerful episode, host Peter Voorhees sits down with Dr. Chan Hellman, Director of The Hope Research Center at the University of Oklahoma, to explore the transformative science of hope. Dr. Hellman shares how hope functions not merely as a feeling but as a powerful framework that can be taught and cultivated, especially in the face of traum…

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#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and Designing Games Around Concepts 1:07:35

3M ago1:07:35

1:07:35

Alex Ayliffe (@staytech.jj) shares his insights into "grey area skills" in jiu jitsu and how to bridge concepts directly into practice and game design. Follow Alex on Instagram here. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your fir…

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# 112 Atomic Dreams: The New Nuclear Evangelists and the Fight for the Future of Energy 1:20:10

3M ago1:20:10

1:20:10

Send us a text If Diablo Canyon stays open, does it open the door for a broader reevaluation of nuclear’s role in the U.S. — or is it a one-off anomaly in a blue state’s climate panic? Talking with Rebecca Tuhus-Dubrow author of "Atomic Dreams: The New Nuclear Evangelists and the Fight for the Future of Energy." What role should nuclear power play …

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The Wounded Healer: Finding Strength in Vulnerability 48:08

3M ago48:08

48:08

In this episode of "Old Paths New Steps," hosts Peter Voorhees, Josh Lott, and Malissa Bertella explore the powerful concept of the wounded healer. The conversation examines how our personal wounds and struggles can become sources of ministry and healing for others when properly integrated into our stories. The hosts share personal experiences of u…

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#133 Aaron Parham: Designing CLA Games, Moderating r/bjj, Starting Eco Discord, and the Eco Camp 1:02:35

3M ago1:02:35

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In this episode, I talked to Aaron Parham, the creator of Ecological Dynamics for Submission Grappling, was a moderator on r/bjj, and one of the creators of the Eco Camp. Check out the Sub Grappling Model he created and join the Discord here! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.…

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Church History, Power, and Renewal: A reflection on our episode with Dr. Jerry Sittser 28:08

4M ago28:08

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In this episode, hosts Peter, Josh, and Malissa discuss their conversation with theologian Dr. Jerry Sittser. They explore how monasteries historically served their communities rather than existing in isolation, examine the relationship between church and state, and discuss how the church's true power comes from the Holy Spirit rather than politica…

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#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates 59:27

4M ago59:27

59:27

In this episode we dive into the Josh Waitzkin and Andrew Huberman podcast episode and relate a lot of the lessons to jiu jitsu, we reflect on a few things from the recent WNO event, and talk about what we're working on for Outlier Database and Sherpa! Links we mentioned: Ray Lewis Motivational Video Kaynan vs Nicky Rod at WNO Download Sherpa, the …

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The Role and the Gift of the Church in Challenging Times with guest Dr. Jerry Sittser 1:00:48

4M ago1:00:48

1:00:48

In this episode, hosts Peter and Malissa welcome distinguished theologian, scholar, and author Dr. Jerry Sittser to explore Christianity's resilience through history's darkest moments. Dr. Sittser shares how the Benedictine monastic movement emerged during societal collapse and natural disasters in the 6th century, quietly preserving knowledge and …

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#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi, Michael Marrewa, and Josh Lu 1:01:05

4M ago1:01:05

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In this episode we debrief our big highlights and main takeaways from the eco camp! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use c…

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# 111 RELAY FOR RACHAEL. A conversation with photographer, neighbor and dear friend Rachael Short. 1:02:19

4M ago1:02:19

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Send us a text Ever since she picked up her father’s camera at age twelve, Rachael Short has been captivated by the art of photography. Listen to our conversation to learn more from and about Rachael's remarkable story. LINKS: Relay for Rachael Gallery Exposed Rachael Short Photography >>>>>>>>>>> SUMMARIES: Rachael's Nature-Inspired Photography Jo…

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Sacred Spaces as Safe Places 58:53

4M ago58:53

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In this episode of Old Paths, New Steps, hosts Josh, Pete, and Malissa explore the concept of sacred spaces as safe places. They journey from the Garden of Eden through biblical history to modern churches, examining what makes a space truly sacred. The conversation delves into how vulnerability, accountability, and cherishing others are essential e…

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#130 Check In: Eco Camp, Front Headlock, Leg Entanglements, Berimbolos, and Other Ideas 50:24

4M ago50:24

50:24

In this episode we cover a bunch of topics! We start with some high level thoughts on the eco camp, go into some front headlock ideas, leg entanglements, berimbolos, and other ideas. Here's the Greg Souders video we referenced on leg entanglements. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord…

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# 110 Butch Kronlund (Jan. 7, 1955 - Feb. 1, 2025) from 'Under the Persimmon Tree' September 29, 2019. 1:27:43

4M ago1:27:43

1:27:43

Send us a text In memory of Butch Kronlund, this episode is a replay of a live interview recorded as part of the Under the Persimmon Tree series at the Henry Miller Library. In this conversation, Butch reflects on his early life and upbringing, meeting his beloved wife Patte, and his arrival in Big Sur—where he would go on to lay the foundations of…

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Finding Community as Misfits: Reflecting on our conversation with Dr. Gregory Coles 27:01

4M ago27:01

27:01

In this thoughtful follow-up conversation, hosts Peter Voorhees, Malissa Bertella, and Josh Lott unpack their interview with Dr. Gregory Coles, reflecting on the beauty of embracing our "misfittedness" within authentic Christian community. The hosts share personal stories of awkwardness and not fitting neatly into expected boxes, while celebrating …

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# 109 Rode in on a Hell's Angel Harley: Mary Lu Spigarelli Toren of Big Sur. 1:49:13

4M ago1:49:13

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Send us a text Mary Lu had a stroke* on October 18, 2024. In this episode she speaks of the moment it happened and a bit about the past five months of slow and steady recovery. The episode is followed by a conversation from 2015 where Mary Lu tells of how she got to Big Sur "on the saddle of a Hell's Angel Harley" and what happens after that... >>>…

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#129 Check In: Camping While Passing, Sapateiro, Princeton BJJ, Database, and Sherpa Updates 53:56

4M ago53:56

53:56

In this episode we talk about camping while passing, Jake's takeaways from Sapateiro, Josh's trip to Princeton BJJ and intentions for Eco Camp, and share the latest updates with our apps, the Outlier Database and Sherpa. Here are links to videos we mentioned: Ecopalooza Spring 2024 Youtube Playlist Ethan Crelinsten Pressure Passing Video Kaynan Dua…

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The Power of Resilience Through Community with guest Dr. Gregory Coles 1:03:16

5M ago1:03:16

1:03:16

In this episode of Old Paths, New Steps, host Peter Voorhees welcomes author and speaker Dr. Gregory Coles. They explore the power of resilience through community, discussing how genuine connections help us navigate life's challenges. Greg shares insights from his personal journey as a celibate gay Christian, reflecting on unexpected friendships an…

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#128 What Are the Paths of Attack from Front Headlock? 37:49

5M ago37:49

37:49

In this episode we talk about the various paths of attack from front headlock. Hope you enjoy this new format! Here's the Youtube video for the visual aid. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to stud…

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# 108 Clovis Harrod. A replay of this episode from February 2023. 1:53:02

5M ago1:53:02

1:53:02

Send us a text I just found out that Clovis left us a short time ago. Here in this chat she is sharing some of her stories. There are so many, many people that will miss her and treasure the memory of her. Thank you Clovis. A true 'Big Sur Woman!' SHARE THIS WITH YOUR FRIENDS AND NEIGHBORS Some of the folks mentioned in this episode: Doug Madsen Lo…

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Embracing Trauma-Informed Ministry: Reflecting on our conversation with Andrea Corbridge 29:08

5M ago29:08

29:08

In this follow-up episode, hosts Peter Voorhees, Malissa Bertella, and Josh Lott discuss key insights from their conversation with Andrea Corbridge about implementing trauma-informed care in children's ministry. They explore the value of focusing on resilience over trauma, the importance of presence and connection before content, and how creating s…

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#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu 48:36

5M ago48:36

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In this episode, I have Stan Pogrebinsky back on the show! We dive deep into the idea of our bodies' systems, sub-systems, and the imbalances that come from doing jiu jitsu. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month …

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Beyond Behavior: Trauma-Informed Care in Faith Communities with guest Andrea Corbridge 51:22

5M ago51:22

51:22

In this illuminating conversation, host Peter Voorhees and co-host Malissa Bertella welcome Andrea Corbridge to explore how trauma-informed care has transformed children's ministry at City Chapel of Bremerton. Andrea shares powerful stories of moving from behavior-focused approaches to relationship-centered care that honors each child's dignity, in…

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#126 How Do I Defend Turtle, Back, Rear Body Lock? 34:17

5M ago34:17

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In this episode we talk about defending chest-to-back connection by looking at Turtle, Back, and Rear Body lock engagements. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage…

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Laughter, Limbic Lock, and the Science of Connection: Reflecting on our conversation with Dr. Luman Wing 28:54

5M ago28:54

28:54

In this episode of Old Paths, New Steps, hosts Peter, Josh, and Malissa reflect on their enlightening conversation with Dr. Lu Wing about the fascinating intersection of neuroscience, epigenetics, and human connection. They reflect how genuine laughter creates powerful neural bonds (what Dr. Wing calls "limbic lock") and share personal stories of d…