#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More

1-800-BJJ-HELP

Over 20 million podcasts, powered by

Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

12M ago 1:01:08

MP3•Episode home

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!
Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

134 episodes

#Sports #Pro Wrestling #Jake Luigi #Josh Lu #Lifestyle #Hobbies #Josh Lu Calls On Jake Luigi #Jiu Jitsu #Brazilian Jiu-jitsu #BJJ #No Gi Jiu Jitsu #Gi