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#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

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Manage episode 491476930 series 3416715
Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after.

Follow Clarity Jiu Jitsu on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 491476930 series 3416715
Content provided by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after.

Follow Clarity Jiu Jitsu on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!

  continue reading

141 episodes

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