Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just tr ...
…
continue reading
Zach Vogt Podcasts
1
Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
1:05:49
1:05:49
Play later
Play later
Lists
Like
Liked
1:05:49
In this episode of Endurance State of Mind, we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful isn’t just his racing resume—it’s the fact that Chris is sharing his story mid-comeback. After surgery, setbacks, …
…
continue reading
1
Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly
1:07:11
1:07:11
Play later
Play later
Lists
Like
Liked
1:07:11
For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting others up along the way. In this episode, Ed shares how running became a lifelong habit, why community matters…
…
continue reading
1
Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins
1:25:01
1:25:01
Play later
Play later
Lists
Like
Liked
1:25:01
What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-impr…
…
continue reading
1
Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson
1:07:14
1:07:14
Play later
Play later
Lists
Like
Liked
1:07:14
In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and traini…
…
continue reading
1
Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body
1:19:41
1:19:41
Play later
Play later
Lists
Like
Liked
1:19:41
Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to …
…
continue reading
1
Episode 17: Tempo Runs, Dad Strength, and 228 Dreams
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09
What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man. In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records …
…
continue reading
1
Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54
This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issue…
…
continue reading
1
Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance
1:10:27
1:10:27
Play later
Play later
Lists
Like
Liked
1:10:27
Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony …
…
continue reading
1
Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11
From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, t…
…
continue reading
1
Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad
1:19:42
1:19:42
Play later
Play later
Lists
Like
Liked
1:19:42
In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how r…
…
continue reading
1
Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future
1:02:13
1:02:13
Play later
Play later
Lists
Like
Liked
1:02:13
In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about w…
…
continue reading
1
Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance
1:16:39
1:16:39
Play later
Play later
Lists
Like
Liked
1:16:39
In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it. He shares the emotional story behin…
…
continue reading
1
Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58
In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit…
…
continue reading
1
Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune diso…
…
continue reading
1
Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts
1:09:50
1:09:50
Play later
Play later
Lists
Like
Liked
1:09:50
On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how…
…
continue reading
1
Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the impo…
…
continue reading
1
Episode 6: Toe the Line and Trust the Grind
1:06:23
1:06:23
Play later
Play later
Lists
Like
Liked
1:06:23
In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what…
…
continue reading
1
Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader
42:26
42:26
Play later
Play later
Lists
Like
Liked
42:26
In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community. Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and…
…
continue reading
1
From Track Star to Trail Architect: The Tim Irvine Story
1:19:03
1:19:03
Play later
Play later
Lists
Like
Liked
1:19:03
In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the di…
…
continue reading
1
🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra Goals
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
This week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next c…
…
continue reading
1
The Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua Moore
1:16:16
1:16:16
Play later
Play later
Lists
Like
Liked
1:16:16
In this episode of Endurance State of Mind, we sit down with Mississippi running legend Joshua Moore—an athlete whose journey into endurance sports began not with a trophy, but with a pair of swim trunks and borrowed walking shoes. From that humble start, Josh has blazed a trail through the ultra-running world, recently setting the 50-mile course r…
…
continue reading
1
Episode 1: The Beginning – Meet Your Hosts
49:40
49:40
Play later
Play later
Lists
Like
Liked
49:40
Welcome to the very first episode of Endurance State of Mind! Hosts Zach Vogt and Anthony Herrington kick off the show by sharing the stories that led them to this moment—one born-again runner logging 100-mile weeks and a former 315-pound college athlete-turned-Ironman. With no guests this week, it’s all about getting to know the voices behind the …
…
continue reading
