Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony realized something had to change.

What followed was a powerful transformation: from walking to clear his mind to strapping on a 30-pound weighted vest and walking off 85 pounds—both physical and emotional. This is the story of how a dark season became the birthplace of discipline, endurance, and self-discovery.

From suicidal thoughts to triathlon finish lines, Anthony's journey reminds us that rock bottom can be the trailhead to something greater. If you’ve ever felt stuck, alone, or unsure of your path forward, this episode is for you.

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